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Working Out Should Be fun and SOCIAL!

April 27, 2014 by ptpt Leave a Comment

lose-weight-without-boring-cardio-

By Cori Lefkowith

We are social creatures.

Heck….We even like to go to the bathroom together.

Yet all too often we choose to go on a cardio machine and workout by ourselves.

No wonder it can be hard to stick to a routine!

Instead of working out by ourselves, let’s use the fact that we are social creatures – let’s make working out social.

Because being social may just be the motivation you need to make the switch to a healthy lifestyle!

Don’t believe me?

Then check out these reasons to make your workouts a social event!

• Working out will be more FUN when you have your friends around you. And “fun” generally means it is something you will WANT to do again.
• Friends hold you accountable. Friends will check in on you when you skip a session. They will check in on you and help give you a reason to go even when you don’t necessarily “feel” like it.
• Friends motivate us. Knowing you will be letting someone down if you don’t go will keep you showing up even when you aren’t motivated.
• Working out with friends can also push you to work harder. If your friend is doing heavier weight or more reps, you are probably going to push yourself to do a few more reps as well!
• Friends will also support you. Have you plateaued? Have your results slowed? Having a friend there you can chat with who may be going through the same thing or have gone through the same thing in the past, can really help you push through the rough patches!
• Making working out social can also help you remain dedicated to your goals. For one, you have a reason to go because the workouts are fun. Two, your friends hold you accountable if you don’t show. And three, it will keep you dedicated even when your internal motivation wears off because you are part of a group and you can’t let down the group!
• There is sense of community when you workout with friends. And that community gives you a strong reason to keep moving toward your goals. And it also allows you to help OTHERS move toward their goals as well! You can both get support and GIVE SUPPORT!

personal training for women in orange county

So if you’ve been struggling to make a healthy lifestyle change or reach your goals, maybe it’s time you started working out with friends!

Want to join a great community and have some fun?

Try out one of our classes for FREE today!  Fill out the form below and one of our knowledgeable coaches will contact you…

Filed Under: Blog, Events, Guidance - Coaching - Support, Movement - Exercise Tagged With: Be Fun, Being Social, bored at gym, Cardio Machines, Cognition, Costa Mesa, costa mesa gym, costa mesa personal trainer, Experimental Psychology, Harder, healthy lifestyle, Heavy Weight, Human Behavior, lose weight, losing weight, motivation, orange county, orange county personal training, personal training, Social Event, weight loss, Weights, women only, women's fitness, workout

5 Reasons we use the Versaclimber instead Rowers, Treadmills or Other Cardio Machines.

May 22, 2011 by ptpt 11 Comments

Innovative Results was incredibly fortunate to attain two new pieces of equipment this month.  As you know, we are not very fond of most machines, but these babies caught our attention and line up with our belief system.  Here is a little information about the benefits of the Versaclimber and why we prefer these machines over other conventional cardio machines.

The Versaclimber has been around for several years but treadmills, bicycles, elliptical machines, steppers and rowers have been more widely accepted.  Here are a few reasons why we do not use the mentioned machines above and have chosen to bring Versaclimbers into our facility.

1.  Treadmills. Walking and running are a fundamental movement pattern that every human being uses.  Unfortunately, most people lack the mobility and strength in their feet, ankles, knees and hips to run properly.  When I have asked several local doctors who their ideal client is, they have all mentioned runners.  Now, I don’t believe that running is bad, I just believe that most people approach running without much of a plan and eventually get injured.  The good side about treadmills, is that they are easily used by a wide population and offer an indoor option for people during foul weather.

Plus:  Easily scalable and allows natural gait pattern.

Minus:  High impact on ankles, knees and hips for most users.

2.  Elliptical trainers. Every person moves differently and are obviously different sizes and shapes.  I personally, have never used an elliptical machine and felt comfortable.  It doesn’t feel natural at all.  The good point about these machines, is that you are on your feet and some utilize upper and lower body movement.

Plus:  Reduced impact on joints, standing and some upper body recruitment.

Minus: Unnatural movement patterns.  Not scalable for increased intensity.

3.  Stationary bicycles. Lots of people use stationary and recumbent bicycles if they have back or knee pain.  Granted it offers a no impact solution, but unfortunately you have to sit.  If people are sitting all day long, the last thing I want them to do at the gym is to sit some more.  Now if this is the only option you have or you are a competitive cyclist, then by all means, get after it!  But, if you have the option, I prefer to have people on their own two feet, learning to move their body from head to toe.

Plus:  Reduced impact on ankles and knees.

Minus:  You are sitting.

 

5 Reasons Why Innovative Results Uses VersaClimbers

1.  You are on your feet – The car, computer and the couch have left 80%+ of people with tight hips, upper backs and more.   Why would you go to the gym and sit some more?  We were designed to move on our feet.  The Versaclimber teaches people to stand on their own two feet and move.

2.  Your opposite arms and legs work together – grooving their neurological pathways to function properly.  Our upper and lower extremities work together.  Without proper communication between upper and lower extremities, movements become incredibly awkward.  For example, when you throw a ball with your right hand, you should step with your left leg first, right?  Try stepping with your right foot and throw with your right hand.  Crazy, right?  Well, as movements become more complex or if a client hasn’t developed these natural movement patterns, then learning to use opposites arms and legs together is vital to efficient movement and function.  This is important for everyone.

3.  No impact – most people are tight, immobile and may have old injuries that impair their gate.  The Versaclimber allows a high level of muscle recruitment (upper and lower body) without any unneeded stress on the ankles, knees, hips, back or shoulders.

4.  You can’t screw it up. Just get on and go.  This is a very powerful point.  Running correctly and efficiently requires specific coaching, practice, trial and error.  Rowing requires a certain level of flexibility and postural integrity.  The Versaclimber requires almost zero coaching.  People may start slow, but the movement is easily adopted. This is important for new exercisers, as well as elite athletes that need conditioning work, without the added impact on their systems.

5.  Easily scalable. Walking is pretty easy for most of us, but sprinting will injure most new comers.  The Versaclimber can easily be used for new people that want to move slowly and develop their cardiovascular system, but it can also easily be used for intense anaerobic intervals, that will challenge the most elite athletes.  This versatility is incredibly valuable when your gym has a variety of clients coming through each week.

Bottom line, there are a lot of options out there.  Innovative Results has chosen to use Versaclimbers because they offer the best solution for our clientele.  They are incredibly efficient, effective and simple to use.

Another incredible addition to the Innovative Results Gym!

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Filed Under: Blog, Movement - Exercise Tagged With: 5 Reasons, 5 Reasons We Use The Versaclimber, Athlete, Bicycle, Bicycle Lot, Cardio Machines, Coaching People, Elliptical Machine, Elliptical Trainer, Exercise Equipment, Most Machines, Person Moving, Rowers, Run Properly, Sitting, Treadmill, Treadmill Walking

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Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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