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7 Tips To Keep Holiday Weight Off This Year From Innovative Results

November 13, 2016 by IR Staff 2 Comments

Most people will gain 5-10 lbs between the beginning of November and the New Year!

*image curtousy of EatingWell.com

Are Holidays Making You Fat?

Most people will allow parties, dinners, shopping and other distractions ‘sideline’ them for 2 months…

Start today and make a decision to stay on track with your fitness goals.

Remember why you started making these changes: improve quality of life, live for your kids, enjoy activities, breath easier, or look better for your significant other.

What still needs to change?

Picture it, write it down and make it a priority.

Dana Point personal trainersWhat can you do to stay on track?

Here are 7 Tips to Keep Holiday Weight Off  This Year- Adopt three or so of the following strategies:

  1. Use the appetizer plate for dinner.  (smaller plate)
  2. Put only two items on your plate during any given trip to the table. Return as many times as you like, but only take two items each time.
  3. Use the volume approach to make yourself feel full.  Chow down on the big healthy stuff (broccoli and carrots) and then see if you have room for the rest.
  4. When you think you will be distracted by an important (or fun) conversation, set the food down and give it your full attention.  Remember, the more you’re distracted by people or events–the Superbowl—perhaps– the more you will tend to eat unknowingly.
  5. If you are really worried about overeating at a cocktail party or buffet-style meal, arrive late or leave early.  If you show up late, most of the good stuff will be gone.  Leave early and you will make it easier to avoid a second (or third) helping of dessert.
  6. Don’t wear comfortable clothing to a party! Wear your tightest dress or pants and then put a belt on top. You’ll not only look hot, you’ll know exactly when you’ve eaten too much.
  7. Stick to your healthy eating habits 80-90% of the time, then plan cheat meals (parties).

A healthy body comes from healthy eating.

Gym in Costa Mesa, CAStay Active!

Stick to your workout plan during the holidays.

Most people let shopping, parties and everything else throw them into a tail spin.

Plan your workouts into your day and make them a priority.

Location or lack of a gym is NOT an excuse.

If you’ll take this info and apply it, you will avoid gaining weight this holiday season.

If you have specific questions or concerns, talk to your coach.

 

If you liked this article, “7 Tips To Keep Holiday Weight Off This Year From Innovative Results” please leave us a comment and share this article with your family, friends, and coworkers.

 

If you are looking to get started with an Innovative Results fitness coach or personal trainer at The Orange County Fitness Playground, please fill out the form below.

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition Tagged With: Aaron Guyett, Breath Easy, Christmas, Christmas And Holiday Season, Costa Mesa, costa mesa gym, costa mesa personal trainer, Fitness Playground, healthy living, Healthy Stuffing, Holiday Making, Holiday Seasons, Holiday Weight, Holiday Weight Gain, Innovative Results, Innovative Results Classes, Meals Parties, orange county, overeating, Result Fitness, Seasons, Stuffing Broccoli, Tips To Keep Holiday Weight Off, tips to keep the weight off, Tips to keep weight off, weight loss, Weights, Will Gains

Innovative Results Has the Perfect Gift for Your Holiday Shopping List

December 8, 2015 by ptpt Leave a Comment

We have all been there.

You are in the store, hoping to see something that pops out for that family member, or friend, or coworker…but nothing is working!

Your holiday shopping would be complete if you could just figure out what to give that one person on your list.

Innovative Results has come up with a solution–give them endless fun, better looks, improved feel, and improved performance with training at The Orange County Fitness Playground!

Give your friends, coworkers, and family the Holiday Hook-Up of an Improved Quality of Life!IR-gift-card-front

As you have stayed consistent with your Innovative Results training, you have earned, seen, felt, and experienced:

• IMPROVED POSITIVE ATTITUDE
• INCREASED CONFIDENCE
• INCREASED STRENGTH
• IMPROVED MOBILITY AND FLEXIBILITY
• BETTER SLEEP
• BETTER HYDRATION
• IMPROVED NUTRITION
• MORE HIGH-FIVES
• MORE SMILES 🙂
• REDUCED BODY FAT

Now Share your gift of improved quality of life.

Give your family, friends, and coworkers an Innovative Results gift card worth $100 in training this holiday season.

And it only costs you $49!!

But act now, because the perfect gift of $49 for $100 worth of IR Training is only good through January 1st!

BUY NOW

*Cannot be used with other deals.

*Good for any Innovative Results facility training service.

*Use your receipt to redeem $100 for training.

Please comment and share this article, “Innovative Results Has the Perfect Gift for Your Holiday Shopping List,” so we can help more people improve their quality of life.

Filed Under: Blog, Events Tagged With: 100 Gift Card, Christmas, Christmas And Holiday Season, Gift, Gift Card, Gifts Cards, Giving, Holiday Hooks, Holiday Shopping, Holiday Shopping List, Improve Nutrition, Improves Quality, Improving Performance, Ir Training, Perfect Gift, Seasons

The Twelve Days of Christmas at Innovative Results

December 17, 2014 by ptpt Leave a Comment

12daysofDid you know that twelve days of Christmas is celebrated from Christmas Day to January 5th?

Innovative Results is excited to celebrate this traditional time by helping you improve the quality of your life and the lives of the people that matter most to you: your family, your friends, your coworkers, and your community members.

During this Holiday time it is easy to fall into the traps of over-eating and under-moving, leaving you feeling tired, hurt, bloated, and sick.

Join this time of celebration with the Innovative Results family to feel amazing, revitalized, energized, and fit, and don’t forget to share this with the people you care about: family, friends, coworkers, and community members.

Just like the song, each day’s gifts are added to the next day, accumulating a dozen great gifts by the twelfth day!

Here is a little taste of how IR’s Twelve Days of Christmas flows 🙂il_fullxfull.370605713_e6kl

On the first day of Christmas my IR gave to me, one extra session for free.

On the second day of Christmas my IR gave to me, 2 for 1 drinks, and one extra session for free…And so on!

See below for all Twelve Days, and the requirements for each gift.

December 25th – The First Day of Christmas.Jared & Crew

On the first day of Christmas my IR gave to me, one extra session for FREE.

Requirement to Receive Gift – Bring a friend or set-up a first session for your family, friend, coworker, or community member, and get a free session.

December 26th – The Second Day of Christmas.

2 for 1 drinks (with proof of a rating or review on any one of our review or rating sites)

Requirement for Day 2 Gift – Provide proof of a rating or review on any one of our review or rating sites. Free drink must be of equal or lesser value than purchased beverage. http://www.innovative-results.com/blog/2012/write-us-a-review/

December 27th – The Third Day of Christmas.

Three ways to get rid of pain, tightness, and stiffness in your body to allow you to move freely again.

Back/Shoulders http://goo.gl/EypgCf
Hip/Low Back http://goo.gl/wDl4b2
Lower Body http://goo.gl/7QXtBa

December 28th – The Fourth Day of Christmas.photo 4

Four Shirts for $40 (a $26 savings!) Come in to Innovative Results to purchase these awesome gifts!

December 29th – The Fifth Day of Christmas.

5 Ways to Make Achieving this New Year’s Resolution a Certainty.

http://www.innovative-results.com/blog/2014/5-ways-to-achieve-your-new-years-resolution-in-2015/

December 30th – The Sixth Day of Christmas.

6 Common Workout Mistakes That Are Holding You Back

http://www.innovative-results.com/blog/2011/6-common-workout-mistakes/

December 31st – The Seventh Day of Christmas.

7 Core Exercises – Exercises Guaranteed to Challenge your Core In a new Way

http://www.innovative-results.com/blog/2014/7-best-core-exercises/

January 1st – The Eighth Day of Christmas.

8 Questions Answered About IR
https://www.youtube.com/channel/UC2hQb9621CCjcW6zDnmTTDQ

January 2nd – The Ninth Day of Christmas.garret meditation

9 Relaxation and Recovery Techniques – 9 Ways to Renew, Recover, and Feel Your Best

http://www.innovative-results.com/blog/2011/pieces-of-the-puzzle-part-4-renew-recovery-and-feel-your-best/

January 3rd – The Tenth Day of Christmas.

10 IR Success Stories to Inspire and Motivate You to Your Success Produce Top 10 testimonials

http://www.innovative-results.com/blog/2014/ten-tremendous-testimonials/

January 4th – The Eleventh Day of Christmas.

11 Youtube Playlists to keep you looking better, feeling better, and moving better this year.

https://www.youtube.com/user/InnovativeResults/featured

January 5th – The Twelfth Day of Christmas.2014-03-01 11.01.02

12 Training Sessions For Free

Requirements for Day 12 Gift – When three of your referrals sign up for IR Training (trials or living socials not included)

*BONUS GIFT* – All of your referrals will get 50% off their first month at IR if they sign during the Twelve Days of Christmas!

Filed Under: Blog, Testimonials Tagged With: change, Christmas, Costa Mesa, costa mesa gym, exercise, fitness challenge, free, healthy living, Holiday Gifts, Innovative Results, mistakes, mobility, orange county, pain, training, Twelve Days, twelve days of christmas, workout

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Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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