It’s Monday! This week we are working on total body power. Today we have 2 options for ya; clean and jerk or dumbell swings. Both movements involve your legs, hips and back muscles. If you do not have experience doing the clean and jerk properly, please build a foundation of strength with the swings and practice proper technique on the clean/jerks.
PS… Aaron just got done yelling at 5000 Mud Runners, so his voice is shot and his amazing orange sock are a special treat for all of us!
1. Clean and Jerk
2. Dumbbell swing