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I Am Constantly Seeing Little Improvements at This Costa Mesa Gym – The Orange County Fitness Playground

July 2, 2016 by IR Staff Leave a Comment

personal trainers orange county, caAngie’s constant and little improvements are building incredible lifelong and lifestyle improvements year over year.

We are honored and joy-filled that we get to partner with her in her fitness and life journey of constant little improvements at our Costa Mesa Gym!

Check out her story below.

When did you start training at Innovative Results?

8 years ago.

Why did you start training with Innovative Results?

I first started with Keri after meeting her in our women’s bible study group in Costa Mesa.

She and I clicked.

I have always worked out but my workout partner moved and my morning habit was slagging.

I thought maybe a trainer would help pull me out of my slump.

What have you improved since you started training with Innovative Results?

orange county gym, orange county personal trainerI’m constantly seeing little improvements and being prompted for the bigger ones that need to happen.

Since I have started, I’m definitely stronger all over.

I can do a handstand against a wall.

I have improved my thought process and learning.

This is a hard one to answer actually.

I would say overall balance of daily living.

Hearing your voice “next one best one” and “you can do anything for 15 sec.”

I can push through whatever barrier I’m dealing with throughout my day.

What kept you coming back to Innovative Results?

orange county personal trainers, personal training in orange county, personal training in californiaAt first it became an extension of my women’s group where Keri and I got time to talk one on one and build a relationship.

The workouts we were doing at this Costa Mesa Gym were fun and varied daily.

I learned a lot as far as there are more things to do in a treadmill than run.

When you were switching buildings and we worked out in the park….what a blast.

It was/is fun!

Now it has become even more of a family setting.

The people that have crossed my path through Innovative Results and the new friendships and relationships have been built in that one hour–what a great way to start your day!

I just need to add more days…

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

orange county personal trainer, personal training, fitness gym, fitness training, orange county fitness, costa mesa gymAs you know, I work at a high school and knowing the talents that Aaron has and being able to share that with students and staff has been amazing.

Lately it has been so awesome to watch the students struggle and laugh as they workout with Aaron and me knowing that “I can do that.”

I actually want to just jump in and workout with them.

Hearing the teachers walk by and be so full of joy as they talk about their afternoon workouts.

But mostly it has been watching the growth of two people and them finding their passions and talents.

Education as far as learning about rolling out, different stretches for different ailments, and obtaining cardio without necessarily running.

What advice do you have for someone who is just getting started with Innovative Results?

battle ropes, workouts for women, women at Innovative Results, Innovative Results women, orange county fitness gym, fitness gym, orange county gymTake your time, you will get stronger, and you truly need at least three days per week at this Costa Mesa Gym if you want to see significant change.

How has your life changed since you started training at Innovative Results?

The thought of going to the “regular” gym has become painful to think about–glad to have The Orange County Fitness Playground.

I have hit an age and time of life where I have to work out at least five to six days a week if I am going to see any change at all, but everything else (traditional gyms, etc.) is pretty boring in comparison.

Who would you want to experience what you get to experience at Innovative Results?

women training at Innovative Results, women personal trainingEveryone!

I will get my husband to return, and I want to get my son to try it out.

I’m still working on that.

But seriously, I feel that every athletic team at Newport Harbor High School should be using Innovative Results as part of their workout regime.

I honestly and completely feel there would be less injuries and more strength.


 

If you liked, “I Am Constantly Seeing Little Improvements at This Gym – The Orange County Fitness Playground,” please leave us a comment, and share this article with your family, friends, and coworkers.

If you are looking to begin your constant little improvements that become incredible improvements with time, please fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Be Amazing, california, Costa Mesa, costa mesa gym, Costa Mesa Gyms, Costal, Fitness Gym, Fitness Playground, fitness training, Mesa Gym, personal trainer, personal trainer orange county, Playgrounds, Results Women, See Little, Start Training, The Biggest Loser, workout partner

Life Lessons Learned, “Literally every aspect of my life has improved by the lessons I have learned at Innovative Results,” Amanda Tells of Her Experience at The Orange County Fitness Playground

June 7, 2016 by IR Staff 2 Comments

kettlebell, kettlebell bolt, kettlebell bolt championships, california state kettlebell bolt championships, amanda clover, snatch, 8kgWhen Amanda started training with Innovative Results in 2009, I thought she was going to be one of those “flash-in-the-pan” clients…Here today, gone the next.

Wrong!

I was in for a life lesson!!

She has proven to be tougher, more focused, and more disciplined that I could have ever imagined.

She has also become an incredible friend and family supporter of the Guyett household.

My wife and I turn to her almost exclusively to care for our two daughters because of her character, ability to withstand almost any pain, and she is only grossed out by hugs from adults.

I wanted to see what made Amanda tick, and how she has been able to completely transform her body and mind over the last 7 years, so I asked her a few questions.

Read her story of transformation below:

Why did you start training with Innovative Results?

I started in July of 2009; 7 years total at Innovative Results

What have you improved since you started training with Innovative Results?

flipping a tire, strength, strong, stronger, innovative results gymMy overall strength has improved exponentially!

I can lift more, squat more, dead lift more.

Everything is stronger, faster, better!

I can flip tires, pull ropes, swing kettle bells….

What kept you coming back to Innovative Results?

The “family” aspect of Innovative Results is ubiquitous from the first day.

From the first workout until now, 7 years later, I felt/feel like part of the Innovative Results family.

There are no strangers at Innovative Results!Innovative Results, Innovative Results Gym, Innovative Results Family, Family workout, workout with family, group workouts

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?


Literally every aspect of my life has improved by the lessons I have learned at Innovative Results.

I used my “focused intensity” to earn my Master’s Degree and toward becoming debt free.

I have used “intestinal fortitude” to get through the emotions of a divorce and 4 moves in 12 months.

I picked myself up from some pretty dark places by keeping the “dig deep” and “next one, best one” mentalities.

I have forged life-long friendships, bled, sweated, cried, and celebrated victories (never mattered how small) with the life-lessons I’ve taken away from Innovative Results.

I even met the love of my life at Innovative Results!

What advice do you have for someone who is just getting started with battle ropes, workouts for women, women at Innovative Results, Innovative Results women, orange county fitness gym, fitness gym, orange county gymInnovative Results?

There is no judgement here!

If you can’t do 10 reps, do 2.

You are so much stronger than you think.

No one will be disappointed in anything you do as long as you’re trying.

Getting inside the door is the hardest part!

How has your life changed since you started training at Innovative Results?

My quality of life has gone through the roof.

I prioritize my life in ways that might be unconventional but it makes me happy.

Because of the people I have met at the gym–my home, church, personal, professional, and social lives have all changed for the better!

I am meeting people who have the same goals and its rewarding to know people who encourage and support your choices.

Who would you want to experience what you get to experience at Innovative Results?

Any person, any fitness level, any age!

Amanda Clover, Active Recovery, Innovative Results, Orange County Fitness Playground, Orange County yoga, yogaWhy do you stay committed to your improvement in and out of the gym?

I stay committed in the gym because its the hard thing to do.

Its easy to skip the gym one day because *fill in the blank*.

I stay committed out of the gym because its part of who I am now.

I do what I say and say what I do.


Did you like, “Life Lessons Learned, ‘Literally every aspect of my life has improved by the lessons I have learned at Innovative Results,’ Amanda Tells of Her Experience at The Orange County Fitness Playground”?

Leave us a comment and share this story with your family, friends, and coworkers.

If you are looking to improve every aspect of your life, like Amanda, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Amanda, Amanda Tells, Costa Mesa Gyms, Fitness Gym, Fitness Playground, Lesson Learnt, Life Lessons, Lives Changing, Mesa Gym, Playgrounds, Results Women, Start Training

Start Training Consistently at Innovative Results…”It Keeps Me In The Right Mindset” Rhona Shares Her Successes

June 5, 2016 by IR Staff 1 Comment

personal training, motivation, quality of life, improved quality of life, Innovative Results, Orange County Personal TrianersRhona has put in the work training consistently at Innovative Results (The Orange County Fitness Playground), and now she reaps massive rewards in every area of her life.

The coaches love the opportunity to train Rhona, because she works so hard, and is so focused at The Orange County Fitness Playground.

We wanted to know what made her tick, so we asked her a few questions.

Below are those questions, and the answers she gave us:

When did you start training at Innovative Results?

August 2014

Why did you start training with Innovative Results?

I Found a Living Social/Groupon deal and I knew it was owned by the Naked Sailor (Aaron Guyett), so I tried it out, and the rest is history.

What have you improved since you started training with Innovative Results?

Strength and overall health.

After a few injuries, torn ACL and a broken wrist, I wasn’t feeling 100%, and now I’m getting closer each and every day.

What kept you coming back to Innovative Results?

The knowledgeable and encouraging trainers.

Fun workouts.

Being able to see actual progress

The overall feeling I get after leaving the gym.

orange county personal trainer, personal training, fitness gym, fitness training, orange county fitness, costa mesa gymHow has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

It has given me the self confidence to push myself when things get hard or I doubt myself, like when I look at a 400 pound sled and think “there’s no way I’m pushing that thing all the way to the other side of the gym”, and then I end up adding 100 more pounds because 400 was too easy. 🙂

Small victories like that show me that you can pretty much accomplish anything that you put your mind to.

But in the same respect, it has kept me humble.

Just when I think I’m doing an exercise correctly, there is always room for improvement and the coaches won’t hesitate to tell you.

orange county personal trainers, personal training in orange county, personal training in californiaWhat advice do you have for someone who is just getting started with Innovative Results?

It will be hard in the beginning and your body will hurt in places you didn’t think existed but it will all pay off as long as you stay consistent.

Showing up is half of the battle.

Never compare yourself to the other people in the gym, you are your only competition.

And IR clients are so awesome that they will be giving you high-fives and cheering you on the whole way no matter how weak you feel.

Never be afraid to ask your coach for advice, that’s what they are there for.

Huntington Beach Personal Trainers, innovative results, orange county personal training, fitness training, fitness coach, high fives, fun, functionalHow has your life changed since you started training at Innovative Results?

The positive atmosphere and encouragement from the coaches makes me look forward to working out.

I also find myself helping and encouraging others outside of IR.

Training consistently at Innovative Results keeps me in the right mindset.

It has become a part of my weekly routine.

Who would you want to experience what you get to experience at Innovative Results?

Everyone

Why do you stay committed to your improvement in and out of the gym?

Because life is too short to be unhappy and unhealthy.

I don’t want to start having issues at a certain age just because I haven’t taken care of myself.

Staying in shape allows me to do physical activities such as snowboarding with friends and family or playing basketball with my nieces and nephews without feeling out of breath or discouraged.

I like feeling strong and accomplished each time I finish a work out.

I’m sure there are a million more positive things I could say about my Innovative Results experience but I need to hit the bed so I can be there bright and early tomorrow morning. 🙂

Orange County Gym, Innovative Results, The Orange County Fitness Playground, Fitness Gym, Orange County Gym

If you liked, “‘Training Consistently at Innovative Results Keeps Me In The Right Mindset’ Rhona Shares Her Successes” please leave us a comment, and share this story with your family, friends, and coworkers.

If you are ready for all of the improvements and positive things that Rhona has experienced, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: 400 Pounds, Coach Love, Costa Mesa Gyms, Fitness Gym, Fitness Playground, fitness training, Improves Quality, Mesa Gym, orange county personal training, Rhona Shares, Start Training

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2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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