Angie’s constant and little improvements are building incredible lifelong and lifestyle improvements year over year.
We are honored and joy-filled that we get to partner with her in her fitness and life journey of constant little improvements at our Costa Mesa Gym!
Check out her story below.
When did you start training at Innovative Results?
8 years ago.
Why did you start training with Innovative Results?
I first started with Keri after meeting her in our women’s bible study group in Costa Mesa.
She and I clicked.
I have always worked out but my workout partner moved and my morning habit was slagging.
I thought maybe a trainer would help pull me out of my slump.
What have you improved since you started training with Innovative Results?
I’m constantly seeing little improvements and being prompted for the bigger ones that need to happen.
Since I have started, I’m definitely stronger all over.
I can do a handstand against a wall.
I have improved my thought process and learning.
This is a hard one to answer actually.
I would say overall balance of daily living.
Hearing your voice “next one best one” and “you can do anything for 15 sec.”
I can push through whatever barrier I’m dealing with throughout my day.
What kept you coming back to Innovative Results?
At first it became an extension of my women’s group where Keri and I got time to talk one on one and build a relationship.
The workouts we were doing at this Costa Mesa Gym were fun and varied daily.
I learned a lot as far as there are more things to do in a treadmill than run.
When you were switching buildings and we worked out in the park….what a blast.
It was/is fun!
Now it has become even more of a family setting.
The people that have crossed my path through Innovative Results and the new friendships and relationships have been built in that one hour–what a great way to start your day!
I just need to add more days…
How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?
As you know, I work at a high school and knowing the talents that Aaron has and being able to share that with students and staff has been amazing.
Lately it has been so awesome to watch the students struggle and laugh as they workout with Aaron and me knowing that “I can do that.”
I actually want to just jump in and workout with them.
Hearing the teachers walk by and be so full of joy as they talk about their afternoon workouts.
But mostly it has been watching the growth of two people and them finding their passions and talents.
Education as far as learning about rolling out, different stretches for different ailments, and obtaining cardio without necessarily running.
What advice do you have for someone who is just getting started with Innovative Results?
Take your time, you will get stronger, and you truly need at least three days per week at this Costa Mesa Gym if you want to see significant change.
How has your life changed since you started training at Innovative Results?
The thought of going to the “regular” gym has become painful to think about–glad to have The Orange County Fitness Playground.
I have hit an age and time of life where I have to work out at least five to six days a week if I am going to see any change at all, but everything else (traditional gyms, etc.) is pretty boring in comparison.
Who would you want to experience what you get to experience at Innovative Results?
Everyone!
I will get my husband to return, and I want to get my son to try it out.
I’m still working on that.
But seriously, I feel that every athletic team at Newport Harbor High School should be using Innovative Results as part of their workout regime.
I honestly and completely feel there would be less injuries and more strength.
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Rhona has put in the work training consistently at Innovative Results (The Orange County Fitness Playground), and now she reaps massive rewards in every area of her life.
