As of April 2015, Innovative Results now offers Yoga at the Orange County Fitness Playground.
Innovative Results and our dedicated team is here to bring you an Improve Quality of Life, and if you are committing to a positive transformation so shall we!
Meet the newest member of our IR Team, and YOUR IR Yoga Instructor, Aubrie Pohl!
A profound self-transformation begins to conjure from within when we take diligent action towards our bodies’ health. We learn that it goes beyond stretching or performing exercises, goes deeper than the external aesthetics. These movements manifest an internal cultivation, a commitment to improve our quality of life. Through Innovative Results and yoga, we experience the external and anatomical effects, as well as internal physiological and psychological effect of the trainings and practice. Yoga is a powerful tool to liberate us from where we are restricted- in body, mind, and heart- to experience life in the most organic and whole way. How do we find such great transformation in what may look like moving the body into unusual positions? By experiencing life with a deeper awareness. We introduce mindfulness into our lives; the active participation of every movement, every thought. We steady our breath to steady our thoughts, and feel the sensations throughout our body. Yoga moves the human body in a detailed manner to create movement in the fascia, length in the muscles, and balance. We experience balance between joint stability and mobility, between muscle contraction and relaxation, and balance between the left and right sides of the body. Once we start to create that balance inside the body, by default, we create that balance outside the body. The path of yoga goes beyond the physical postures, its a chance to meet your body where it is each day without judgment, to take the right steps in the right direction. We learn to embrace the flow of progress and focus on enjoying each experience as part of the bigger journey.
Every person is unique, and due to our individual anatomy and physiological history, different movements compliment the different skeletal variations. Innovative Results and yoga introduce a progressive structure, accessible at any level, and appealing to anyone with a desire to improve the quality of their life. They are movement systems designed to help people improve strength, flexibility, coordination, mobility, and body control. Through a playful exploration of movement available in the human system we create an intimate relationship with ourselves. Every posture or exercise is an opportunity to grow a deep level of awareness throughout your body, to feel the mind to muscle connection. The more you scan your body, the better you will become at it, and you can start to recognize when something is out of balance. If any muscle is weak or tight it will affect the body segment to which they connect. Each joint is related to other joints and if one has a problem operating its functions, this will affect the functions of adjacent joints. At Innovative Results and during Yoga practice, we touch the entire body from the head to the foot, from the right to the left, without leaving any part out. The reason we emphasize movement exploration, strength, mobility, and body control is for the application to daily activities. If there is fascial restriction in the shoulders, you’ll have a difficult time reaching overhead to get something from a shelf. If you aren’t flexible enough to touch your toes, it will be difficult to bend down and tie your shoes. By progressively moving through our optimal range of motion and with patience to take one step at a time, we will create a foundation that can positively affect our health, prevent injuries, and heal our bodies. Innovative Results and yoga greatly compliment each other, adding strength to stretch and stretch to strength, allowing us to look better, feel better, and move better to reach our potential greatness.
Join Aubrie and the IR Team:
Monday and Wednesday at 6am & 6pm
$10 for IR Clients (Starting 5/1/2015)
$29 for Non-IR Clients
*Unlimited Classes and Packages are available by request*