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How Harrel is Changing 21 Days at a Time

May 6, 2010 by ptpt Leave a Comment

Changing your life, 21 days at a time

We will begin to take back the control in our life by committing to these small 21 day challenges. The goal of these challenges is to break negative habits while creating positive habits. Why 21 days you ask? Because NASA says so… Well, they actually say it takes around 24 days to rewire our neurons into alternative patters, according to this article:  Which Part of Your Brain do You Use, but 21 days seemed like a good start!

Each section of challenges are designed to build upon one another, so once you’ve reached 21 days it doesn’t mean go back to your old habit. Continue to keep controlling your own life instead of creating excuses as to why life inhibits your ability to achieve.

Today marks the last day of our first challenge: Eat only home prepared meals made from organic, healthy and natural foods.

Originally the point was to start eating intentionally by putting healthy calories into our bodies; however, as a natural consequence of preparing food at home I was able to dramatically decrease the amount of money I was spending on food, increase the amount of quality time with friends and family (it’s always fun to cook with your loved ones!), and my energy level went through the roof!

My normal week would cost between $300-$400 on food, which is more than I spent in 3 weeks of preparing home cooked meals! And it’s not like we were living off top ramen. We had steaks, fish, and scallops amongst other foods. My girlfriend and I have had so much fun cooking, using this time to continue to grow and learn together (neither of us our very knowledgeable cooks, although her knowledge is vastly superior). My normal days begin at 6:30am and don’t slow down until about 10:00 at night. During these hours I am constantly operating at high intensity, and as such would get often get tired during the afternoons. During this challenge, by lowering my normally high-glycemic diet to a more healthy and balanced diet, my energy was sustained throughout the entire day! By having to plan and prepare my meals, I began to eat more intentionally. I’ve learned so much about preparing meals quickly that are delicious, whereas before I would run to a fast food joint, or order to go from some restaurant. Now it seems to take way more time to eat out than it does to prepar my food throughout the week!

The next 21 day challenge is to drink only 0 calorie drinks like water, black coffee, or natural teas.

I’m sure there are more out there that I don’t know, which I’m looking forward to experiencing! I know this is a challenge, but that is the point. And so, I challenge you to partake in taking small steps towards regaining the control in your life! Be the decision maker instead of letting life make the decision for you! Live on purpose! Live intentionally! It is easy to make excuses, but the accomplishments are worth so much more!

-Harrel

Filed Under: Blog, Guidance - Coaching - Support Tagged With: 21 day change, changing your habits, developing new habits, dining out, new habits, no calorie drinks

Our Secret to Weight Loss and Saving Hundreds of Dollars Every Month

December 9, 2009 by ptpt 1 Comment

Not only are most restaurant meals hard on your waistline, but they’re hard on your bank account too!

How would you like an extra $500-$1000 in your pocket?

Of course you do!

Imagine all the possibilities!

Do you know how much money you spend every month dining out?

I bet you’ll be surprised!

Check it out here:

Our Secret to Weight Loss and Saving Hundreds of Dollars Every Month

Let us know what ys think, leave us a comment.

Like this?  If so, be sure and share it with that guy who owes you money! 😉

Innovative Results Personal Training has been voted #1 Orange County Personal Trainer
for ’08 and ’09 by FOX LA’s Hotspot. Their personal trainers service all of Orange County, CA
including Costa Mesa, Irvine, Newport Beach, Corona Del Mar, Tustin, Huntington Beach, Lake Forest,
Laguna Niguel, Laguna Hills, Rancho Santa Margarita, Ladera Ranch, Foothill Ranch, Aliso Viejo,
Mission Viejo, Laguna Beach, Fountain Valley, Anaheim, Fullerton, Santa Ana, San Juan Capistrano,
Dana Point, Long Beach, Placentia, Brea, Anaheim Hills, Yorba Linda, Seal Beach, Westminster and
San Clemente.

Filed Under: Blog, Guidance - Coaching - Support Tagged With: budgeting, dining out, how to save 500 dollars, how to save money, lose weight, secret to weight loss, weight loss

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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