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A Personal Trainer in Irvine Experience With Holistic Nutrition

October 27, 2008 by ptpt 1 Comment

I am a personal trainer in Irvine, and the majority of my journey in Holistic Nutrition happened by chance.

I was always aware of “organic” food and the fact that fast food was bad for your body.

I didn’t experience holistic nutrition as an option until, I was faced with some incredible challenges.

In December 2007 I traveled out of the country and due to the changes in climate, travel, sleep time and food, I got extremely sick when I came back to Irvine, California.

This scared the hell out of me because I didn’t have health care insurance, and I’ve never in my life felt so sick and terrible before.

Fortunately, with the guidance of some vegan/microbiotic friends, and studying, I followed some simple steps that not only had me rebound in a few short days.

It also helped me lose a lot of weight and feel absolutely incredible!

The 5 Simple Steps to eating healthy were:

  1. NO refined sugar;
  2. NO dairy;
  3. NO meat;
  4. NO caffeine
  5. NO processed foods.

After how incredible I felt, it was hard to go back to my old diet.

On some occasions, I tried to and my body made sure to tell me!

The best part about eating like this was in just a couple weeks I lost 8lbs of fat and 2 inches off my waist!

Aside from eating fish and egg whites, I stuck to holistic nutrition plan.

It was a simple, easy-to-remember start to my incredible journey and creativity with nutrition!

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Personal Trainers in Irvine at Innovative Results can teach you how to feel better by incorporating the right nutrition for you to be healthier and feel better every day.

Filed Under: Blog, Nutrition Tagged With: A Personal Trainer in Irvine Experience With Holistic Nutrition, Care Insurance, eat healthy, eating better foods, Fast Foods, Food Science, holistic, Holistic Nutrition, holistic nutrition advice, how to eat better foods, irvine, Nutrition, nutrition advice, Nutrition Plan, orange county, organic food, personal trainer, personal trainer in irvine, quality food diet, Right Nutrition, Self Care, Simple Steps, Weights

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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