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Learn These Secrets To Eating Better – What Our Past Generations Can Teach Us About Our Diet

July 7, 2015 by Jessica 1 Comment

Secrets to Eating Better, Dangers of Processed Food, Diet, Nutrition, Kid's Health, Children's addiction to sugar
Photo credit to Trinity River Fitness

It is no secret that obesity and sickness is on the rise.  Food is continually becoming more and more “convenient” and our lifestyles’ increasingly more sedentary.

Being personal trainers in Orange County we experience a fair amount of the convenience lifestyle issues, especially fatigue, stress, body fat, and injuries related to sedentary lifestyles. Innovative Results – The Orange County Fitness Playground – wants all of their team, family, and community to experience an improved quality of life. We understand eating better plays a crucial role in this improvement.

“Today we cut carbs, remove fat, cook less, eat more, consume genetically modified, artificially sweetened, processed foods and spend most of our time sitting.” Which is dramatically different from the lifestyle’s of our grandparents, great-grandparents and those before them.

From food tolerances, processed foods, and food culture it is time we take our health back and work towards an improved quality of life for our future. To change the culture of obesity and sickness, we need to learn from our past generations and change the food in our diets.

The Innovative Results fitness team is always searching for great articles and resources to help improve our health, and the health of our clients.

To learn 9 principles (secrets), check out this article written by Natasha Longo – and learn Michael Pollan’s Secrets to Eating Better.

Read this FULL article and Michael Pollan’s 9 Principles of Healthy Eating on Eat Local Grown

 

If you liked, “Learn These Secrets To Eating Better –  What Our Past Generations Can Teach Us About Our Diet,” please leave us a comment and share this article with your family, friends, and coworkers.

If you are ready to take back your quality of life, and continue to improve it with the Innovative Results fitness coaching team, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Nutrition Tagged With: costa mesa gym, diet, diets, Eat Local Grown, Eat More, Eating Better, fitness challenge, Fitness Playground, food, Food Culture, goal setting, healthy, healthy eating, healthy living, Human Nutrition, Improves Quality, Innovative Results, Learning These, Local Food, Michael Pollan, Nutrition, obesity, orange county personal training, Playgrounds, processed food, Sedentary Lifestyle, weight loss

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2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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