WOD means “workouts of the day.”

We don’t do WODs.

That doesn’t mean our workouts aren’t hard and that we don’t do cool s@%t.

Because we do.

So why are there no “Workouts of the Day?”

Because our workouts are pieces of a progression – a progression that is designed to get you to specific GOALS.

While doing gnarly random s@$t is fun, reaching your goals is even better.

I mean, aren’t your specific goals the reason you joined in the first place?!?

And you think some random WOD with no clear progression but just some gnarly exercises strung together is going to get you to your SPECIFIC goal?

HA!

Reaching your goals is about considering all the variables.

If you want to deadlift more, you can’t simply do deadlifts every day.

If you want to lose weight, it isn’t simply about calories in vs. out.

So reaching your fitness goal is about simply doing some “workout of the day!”

At Innovative Results, we create a plan, a progression – a way to take you from where you are now to where you want to be.

That doesn’t mean you are going to be stuck doing the same old boring routine day after day though!

When many people think, “progression” or even “workout program” as opposed to doing a “workout of the day,” people think about doing the same thing over and over again.

But that isn’t the case.

We progress clients through different workouts that constantly challenge and test them.

We drag chains and push sleds. We swing kettlebells and do pull ups off bars and ropes.

We lift heavy things and run and jump and play.

We challenge people to go beyond what they thought possible and do exercises they’ve never seen before.

Progression doesn’t mean boring.

It just means you have a plan.

Stop by Innovative Results and trade in your WOD for a progression that will get you real results.

Innovative Results offers personal training, boot camp fitness classes, educational workshops, charity workouts and more.

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