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Innovative Results has been voted #1 orange county personal trainers, best gym in orange county and provides fitnesss training to support active lifestyles

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Improve Your Feet and Ankles with Mobility, Stability, Strength and Function

February 3, 2016 by IR Staff Leave a Comment

How much time do you spend on your feet?

With 26 bones (One-quarter of the bones in the human body are in the feet.), 33 joints and more than 100 muscles, tendons and ligaments, the foot is obviously an incredibly important part of our body.

Whether you’re working at a desk all day or you are a competitive athlete, we all need to address the health and function of our feet and ankles.

The Orange County Fitness Playground is known around the nation for its focus on mobility before stability, stability before strength, strength before power, and power with endurance, and we want to share some of our secrets with you, so you can improve your feet and ankles.

Just like every other body part, we need to improve the mobility, stability, strength and function of our feet as well as our ankles.

The video below will help you improve your feet and ankles with mobility, stability, strength, and function by walking you through a few of Innovative Results’ favorite drills:

Healthy and Functionally Strong Feet and Ankles Can Help You:

  • Improve Awareness and Control
  • Provide Valuable Feedback from our environment
  • Improve balance and coordination
  • Increase strength and power output
  • Decrease Pain in Your Knees, Hips, and Back

If you would be interested in learning more about strengthening your feet and ankles, please fill out the form at the bottom of this article to schedule your free trial.

One of our incredible coaches will set you up with the soonest available times.

Click the image below to find out more about how Innovative Results Active Recovery Classes can help you improve the quality of your life and the function of your feet and ankles.

Active Recovery

Want to try one of our “Award Winning” Fitness Classes?

Simply fill out the form below and one of our coaches will call to schedule your first session

Filed Under: Movement - Exercise, Recovery Tagged With: 100 Muscle, Anatomy, ankle exercises, Athlete, Below Will Help, Body Parts, Desk All, exercises for ankle, exercises for ankle strength, exercises for feet, exercises for feet and ankles, exercises for feet and toes, exercises for foot, exercises for foot arch, exercises to strengthen ankle after sprain, exercises to strengthen foot and ankle, exercises to strengthen foot and ankle muscles, feet and ankle workouts, Fitness Class, Fitness Playground, Foot, foot and ankle strengthening exercises for runners, foot exercises, Human Bodies, Human Body, Playgrounds, Shares Some

There are no WODs at Innovative Results

July 9, 2013 by ptpt 2 Comments

WOD means “workouts of the day.”Boot Camp Fitness Class

We don’t do WODs.

That doesn’t mean our workouts aren’t hard and that we don’t do cool s@%t.

Because we do.

So why are there no “Workouts of the Day?”

Because our workouts are pieces of a progression – a progression that is designed to get you to specific GOALS.

While doing gnarly random s@$t is fun, reaching your goals is even better.

I mean, aren’t your specific goals the reason you joined in the first place?!?

And you think some random WOD with no clear progression but just some gnarly exercises strung together is going to get you to your SPECIFIC goal?

HA!

Reaching your goals is about considering all the variables.

If you want to deadlift more, you can’t simply do deadlifts every day.

If you want to lose weight, it isn’t simply about calories in vs. out.

So reaching your fitness goal is about simply doing some “workout of the day!”

boot camp fitness progression

At Innovative Results, we create a plan, a progression – a way to take you from where you are now to where you want to be.

That doesn’t mean you are going to be stuck doing the same old boring routine day after day though!

When many people think, “progression” or even “workout program” as opposed to doing a “workout of the day,” people think about doing the same thing over and over again.

But that isn’t the case.

We progress clients through different workouts that constantly challenge and test them.IR boot camp workout

We drag chains and push sleds. We swing kettlebells and do pull ups off bars and ropes.

We lift heavy things and run and jump and play.

We challenge people to go beyond what they thought possible and do exercises they’ve never seen before.

Progression doesn’t mean boring.

It just means you have a plan.

Stop by Innovative Results and trade in your WOD for a progression that will get you real results.

Innovative Results offers personal training, boot camp fitness classes, educational workshops, charity workouts and more.

Fill out the for below to learn more…

 

Filed Under: Movement - Exercise Tagged With: Boot Camp Fitness, Boot Camp Fitness Classes, Boot Camp Workout, Camp Fitness, Cooler, Fitness Class, Nos Workout, Physical Exercise, Reach Your Fitness, Specific Goal, Workout Programs

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Which Class Are You Going to Try First?

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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