fitness goals Archives - Orange County Personal Trainers - Personal Training in Orange County, CA

Cesar has Mindset, Movement and Recovery Dialed In for Every Aspect of Life

September 26, 2017 by Jessica 4 Comments

Cesar kicked off the New Year (2017) by setting his fitness goals here at The Fitness Playground. Cesar was searching for a strength program to incorporate into his fitness routine, but he never imagined the bonus impact the IR3 (Mindset, Movement and Recovery) Progressions would have on his quality of life!

Hear it from Cesar…

How did you hear about Innovative Results?
I heard about Innovative Results through Yelp.

What about Innovative Results interested you in coming in?
Their approach to fitness. At the time, I had recently recovered from a car accident… the last thing I wanted was to get re-injured hence my attention to finding a gym that is well staffed with knowledgeable trainers to guide me through my fitness journey.

Why did you decide to step into the gym?
I was looking to incorporate some sort of strength training into my exercise routine.

What was your first reaction once you entered the gym?
I walked in the middle of a workout and I was impressed and intrigued by the type of exercises they were doing.

What was one thing you like about Innovative Results that kept you coming back for more?
I can truly say that every session is not only an excellent workout but an opportunity to explore my physical boundaries and learn to care for myself.

How has your vision of movement changed since you’ve started working out at Innovative Results?
My vision of movement and what is possible has expanded drastically! I’m constantly noticing my body respond positively to training which gives me the confidence to enjoy new activities and hobbies.

How has Innovative Results helped your mindset in daily living? at home, school, work, or in the community?
The skills learned at the gym apply to everything else in life… hard work, discipline, patience, self care, etc.

What was the biggest obstacle (mental/structural/physical) you’ve crossed since starting at Innovative Results?
Regaining trust to move freely was the very first obstacle. Now that I’ve been a member for almost a year, its very rewarding to achieve milestones and set new ones.

How were you able to surpass your obstacle?
Showing up is half the battle. I try to be in the moment, pay attention to the trainers and push myself safely to the best of my abilities. I appreciate the guidance and care of the IR staff.

Are you ready to take the next steps to an improved quality of life?!

Fill out the form below, and one of our Innovative Results Team Members will follow up with you to discuss your fitness goals and schedule you for a free trial at The Orange County Fitness Playground!

This Happy Healthy Woman Won’t Let Anything Get in the Way of Her Improved Quality of Life

August 22, 2016 by Jessica 1 Comment

It is pretty easy for our Innovative Results Team to love “work”, when we get to be surrounding by incredible, and inspiring individuals each and every day!

Thank you for sharing your journey to an improved quality of life with us!!

Check out this amazing story from a happy healthy woman of Innovative Results.

It has been dedication to herself, and fitness training program that has boosted her confidence, and strengthened her body & mind.

“I am not being dramatic when I say that Innovative Results has changed my life in an exciting way. AND let me tell you — it’s very exciting to be able to change your life in your 50’s!

I remain 45 pounds lighter than the first day I walked into Innovative Results.
I discovered that my body is capable of much, much more than my brain thinks.
I love to exercise (this is a miracle).
I’m more in tune with my body and health.
My life is more adventurous–Innovative Results has helped me think outside the box.

I LOVE Innovative Results so much and believe in all that you do there!”

We are so overjoyed when we get to take part in stories like this!

The reason for Innovative Results existence is to help people improve their quality of life, and that is exactly what has happened for one of our long time clients.

We know that if each person that steps through the doors to enjoy exercise at The Orange County Fitness Playground, stays at it for more than just 30 days or even 90 days, that they will start to experience a bigger change than just weight loss and improved flexibility.

We know they will make a connection with the body, mind, and spirit that is positive, uplifting and transformed from the way they were viewing their body when they first joined.

Ready for your very own Innovative Results experience?

Fill out the form below and a member of our training team will contact you to discuss your fitness goals!

‘Diligence IS the Mother of Good Fortune’ & Goal Crushing

August 14, 2015 by Jessica Leave a Comment

“Diligence is the mother of good fortune, and idleness, its opposite, never brought a man to the goal of any of his best wishes.”
– Miguel De Cervantes

‘Good fortune’, more like GREAT in the case of this Innovative Results Family Member!

Hey Innovative Results Team,

Thanks for the call yesterday, I appreciate you checking in on me.

Wow, so stoked to be back today and get the sweat on – I was actually looking forward to it (well maybe not so much the versa climber after the leg workout).

I was fearing the weigh in as I expected negative results from living the vacation life for 8 days.

I was super stoked to get down to 200.4 the day before I left, and was not looking forward to going the wrong way.

I got on twice to double check, but I hit 199.7 both times.

That means I cut over 25 lbs in 5 months, big change and I feel great.

I know it’s not all about weight #’s, but it is definitely motivation and quantifies the hard work put in.

I appreciate everything you do and all the inspirational things you pass on.

You have great team, but it will be good to do some IR lead workouts again.

I’m looking forward to next week and the next 5 months brother.

Thanks for making me even sexier, didn’t think it was possible.

Mahalo,

Innovative Results Client and Family Member E.O.

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Ready to achieve results like the story above?

Please fill out the form below, and one of our motivated coaches will set up your free trial.

Do I Need to Get in Shape Before I Hire a Personal Trainer?

July 3, 2013 by ptpt Leave a Comment

I was training a friend yesterday when she said to me, “I wish my hubby would start working out with you too.”

I said, “Well, tell him to get his butt in here!”

And she said, “He says he needs to get in shape first….”

I gave her the eyebrow raise and said, “Isn’t that why you go to a trainer? To get into better shape?”

She nodded her head yes, but it didn’t change the fact that he felt that way.

He was afraid I would murder him. He was afraid he would be embarrassed and that

I would be judging him.

And amazingly, a lot of people feel that way.

They feel intimated by working with a personal trainer. They are afraid we are judging them.

Which we are….just not in the way they fear.

Let’s face it, no matter what your level, when you start working with a trainer, your desire is to become better/stronger/fitter than you currently are.

And we are here to help you.

We aren’t going to laugh at you!….Unless of course you fart really loud or have a booger on your face.

We are here to teach and to help you grow.

We recognize that everyone comes into the gym at a different starting point with the desire to become better. We recognize that everyone comes in with different experiences and different pains and injuries.

As trainers, we are going to offer you the support and guidance you need to achieve your goals.

So stop trying to get into better shape BEFORE you come see us. Because let’s face it, if you were going to get into better shape on your own, you would have done it.

Waiting till you get into “better shape” is just another excuse you are using to put off achieving your goals.

Stop putting off your goals and suck it up and pay me a visit.

I’m not judging. I’m here to help….And maybe even make you laugh, smile and have a little bit of FUN! (But only a baby bit….)

Fill out the form below and let’s get started!

Innovative Results’ personal trainers in Orange County have helped thousands of people improve their quality of life, gain confidence, increase strength, drop body fat and more. Their IR3 program is designed to help everyone improve.

Come experience it for yourself and see why people from all over Southern California trust Innovative Results with their fitness goals.

Trouble Losing Weight? Blame it on the Voices in Your Head!

February 25, 2010 by ptpt 2 Comments

Its not always about the right workout, number of reps, sets, machines vs dumbells, yoga, pilates, classes, gym memberships, workout videos, no carbs, protein, supplements, fad diets, cleansing, surgery or other. If that isn’t it…what is the number one factor for losing weight, getting ripped, and developing the body of your dreams?

It’s about how you think…that little voice in your head…

What does yours say all day?

Is it positive or negative?

Is it encouraging and excited or does it criticize and complain about everything?

How about when you think of losing weight, working out or eating better foods?

What does that voice say about that stuff?

Write it down or just be conscious of it. That little voice is running your life. It controls your thoughts, which become your emotions, your actions, your speech and eventually how others view you and treat you on a daily basis.

You have control over your thoughts

Start small. Practice a smile and a happy thought all day. Start your day with an inspirational story, video, prayer or book.

Every time your thoughts go to negative, remind yourself to smile and think of something that makes you happy. Fake it. Force it. Trick yourself. Do whatever it takes to break the cycle that is keeping you from achieving happiness and gratefulness. Once you are starting to take control of your thoughts, begin to speak life into your world. Then it is time to act on those words. After action, watch as the world will begin to see you in a new light. Look for it purposefully, and see that you are gifted, and achieving your desires and dreams.

There are definite actions, goals, and measurements that need to be set in place, but it has to start somewhere. And while it is nice to be able to blame everything else. This only leaves you out of your own life.

Want to lose weight, get ripped, and develop the body of your dreams? Start thinking, talking, acting and looking at your life and world in a positive way. Your relationship with yourself and those around you are what are keeping you in your current situation. If your relationships don’t change your life, then you need to change your relationships in your life. It all starts with you!

So, smile!

You are surrounded by amazing things, amazing places and amazing people!

Be thankful everyday for the things you have in your life and you will be happier, healthier and have more fun along your way! Have a great week!

Cesar has Mindset, Movement and Recovery Dialed In for Every Aspect of Life

This Happy Healthy Woman Won’t Let Anything Get in the Way of Her Improved Quality of Life

‘Diligence IS the Mother of Good Fortune’ & Goal Crushing

Do I Need to Get in Shape Before I Hire a Personal Trainer?

Trouble Losing Weight? Blame it on the Voices in Your Head!

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