Innovative Results is hosting a Running Workshop Saturday, August 28th, 2010 in our new gym!
This event is open to the public, and will cover everything you ever wanted to know about increasing running efficiency and decreasing risk of injury.
- Running Specific Warm ups
- Running Specific Stretches
- Running Specific Exercises
- Pain-free running
- Proper running technique
- How to decrease recovery time
- How to train smarter not just harder!
Date: Saturday, August 28th
Time: 10:00 AM – 1:00 PM
350 Clinton Street, STE E,
Costa Mesa, CA 92626
View Map: http://maps.google.com/maps?hl=en&tab=wl
Don’t miss out on this opportunity, this is not your average, boring seminar! Be prepared to be up and moving, and ready to pick the brain of Dr. Vince DiSaia.
Dr Vince DiSaia is a Certified Strength and Conditioning Specialist (CSCS) and has provided personalized fitness training both privately and at fitness facilities. He attended Southern California University of Health Sciences. Four years later he received his doctorate of chiropractic from SCUHS with Magna Cum Laude honors. Since then, Dr. DiSaia has continuously sought out new ways to help his patients and clients perform their best. His expertise with the musculoskeletal system is greatly enhanced through his Full Body Certification as an Active Release Techniques (ART) Provider. He has been certified as a Kinesio Tape practitioner and is also a Certified Level 2 Medical Golf Fitness Instructor (CGFI) through the Titleist Performance Institute.
All attendees will receive a discount code to the September 19th, Long Beach Triathlon, so you can test out the new tools and techniques you will gain at this workshop!!
If you will be joining us, please leave a comment below so we can have an estimate on the amount of participants.
See you there!!