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Looking for Weight Loss, Improved Strength, and Improved Conditioning? Check Out Eric Olson’s Interview About Him Training at Innovative Results

June 8, 2016 by IR Staff Leave a Comment

Eric Olson, weight loss, healthy weight loss
E.O. With a Sea Monster

When E.O. walked in the front doors, he seemed so nonchalant, but what you could see on the surface was his incredible determination on the inside.

He wanted weight loss to happen fast, but he was willing to listen to the fitness professionals at Innovative Results and work hard to achieve his goals.

Knowing weight loss, strength, and conditioning would take accountability and improved habits he signed up for three times per week.

After a few months, he was feeling so good, and moving toward his goals steadily, he decided to increase to four times per week.

He is now a dedicated four times per week staple for the 6 am Active Strength and Conditioning hour.

He has lost more weight than he originally intended, and is stronger, faster, more coordinated, and better focused than ever before.

I wanted to know what made E.O. commit to such great results, so I interviewed him.

Check out his answers below:

When did you start training at Innovative Results?

March 4, 2015

Why did you start training with Innovative Results?

I was not happy with my looks, weight, and general direction that my health was going.

Motocross, Get in Shape, weight loss, strength, gain strength, improve conditioning, stronger
E.O. Flying High

What have you improved since you started training with Innovative Results?

Weight loss, improved strength and conditioning – super fit for motocross now.

What kept you coming back to Innovative Results?

Awesome trainers and a variety of workouts (Innovative Results never gets boring)

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

I’m more focused at work.

I feel 100 times better!

I have a ton of energy.

personal training, motivation, quality of life, improved quality of life, Innovative Results, Orange County Personal TrianersWhat advice do you have for someone who is just getting started with Innovative Results?

Stick with it.

Go 3 to 4 times a week.

Commit and stay dedicated.

How has your life changed since you started training at Innovative Results?

I eat better.

I feel better.

I am a better me.

Who would you want to experience what you get to experience at Innovative Results?

My bud Todd Clark and anyone who is ready to commit and be dedicated.

Why do you stay committed to your improvement in and out of the gym?

It is part of my day Monday through Thursday.

It’s automatic at this point….A habit.

I have seen great results due to my commitment to fitness training at Innovative Results.


 

If you liked, “Looking for Weight Loss, Improved Strength, and Improved Conditioning? Check Out Eric Olson’s Interview About Him Training at Innovative Results” please leave us a comment and share this with your family, friends, and coworkers.

If you are ready to lose weight, feel better, improve your strength, look better, and improve your conditioning like E.O. fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Testimonials Tagged With: 4 Time, Eric Olson, Gain Strength, Great Results, Healthy Weight Loss, Improve Strength, Improves Quality, Lives Changing, Physical Exercise, Start Training, weight loss, Weight Losses, Weights

Lessons Learned at Innovative Results – The Orange County Fitness Playground

October 13, 2015 by Jessica Leave a Comment

yoga5By Aubrie Pohl

I’m strong.

I can stand on my hands and do more push-ups than most girls I know.

I can ride a bike for 100 miles and stretch my leg behind my head.

I have felt a fire smoldering within me my whole life.

One that has been yearning, fostering, and striving for a body that is capable of doing any physical task I come across.

I want to reach my greatest potential.

I’ve learned how to challenge my body in ways I’ve never dreamed of,

…but I’ve also learned something else.

My foundation was unstable.

I power through movements and use my shoulders and quads to overcompensate for the weaker muscles.

My right side is predominantly stronger than the left.

My push muscles are over trained while my pull muscles are barely trained.

I’m a yoga teacher and a personal fitness trainer.

I spend hours each week guiding others through the crucial foundational postures and movements.

I guide others to gain stability and mobility before they gain strength and power.

…. but I wasn’t listening to my own words.

My mind created a blurred concept of my own training program.

I was injuring myself.

My elbow, my wrist, my ankle… things were starting to ache.

I’ve tried so hard to accomplish fancy movements that I forgot about frequently performing the foundational movements.

I spent years lifting heavy weights but didn’t lift my ego out of its control.

So I reverted back to the basics.

I stopped trying to progress and regressed back to powerful, simple structural movements to create proper alignment, posture, and strength.

– STABILITY –2014-11-13 15.37.17-1

You wouldn’t build your house on an unstable foundation, so why build your body on one?

Exercise can be profoundly life-enhancing.

It is a very useful tool to filter your mind and attention towards achieving more success, happiness, and joy in your life.

However, it needs to be handled in a progressive manner.

A progression means to begin at the appropriate level that suites your present body and then steadily and safely advance once the body is ready.

For example, you wouldn’t want to perform an overhead lift if you are lacking the specific level of shoulder mobility to lift your arms over your head.

There are prerequisites that need to be met.

Stability and mobility first.

Find absolute acceptance where your body is presently at, and work through the freedom of the movement you have available.

Start with foundational movement patterns and develop coordination.

Make sure muscles are firing in the correct order.

Establish a functional range of motion and mobility.

Find complete stabilization and balance in those movements.

Learn basic postural support and spend the proper amount of time conditioning and strengthening the movement pattern.

– STRENGTH & POWER –core exercise - sidewinder

Once stability and mobility is achieved, the body is ready to stabilize a load and has the ability to work through force output.

Have a personal trainer assess you and scan your movement so you can safely progress to adding weight! (Hint: Innovative Results)

To quote Ice Cube, “Check yo’self before you wreck yo’self.”

Now the muscles have been trained to work together through the fascia and muscular chain.

You’ve created a strong, flexible structure that can now increase the power, the maximum force.

Your performance will steadily increase, without injury, because you created a stable foundation and followed a progression perfect for you.

As for me?

Well, I’m living proof of this lesson now.

My joints aren’t aching, the strength of my left side is quickly catching up, and I can now perform pull ups!

 

Did you like, “Lessons Learned at Innovative Results – The Orange County Fitness Playground”? Leave us a comment and share this article with your family, friends, and coworkers.

 

Looking to look, feel, and perform like Aubrie? Fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise Tagged With: 100 Miles, bodyweight exercise, Fitness Playground, fitness trainers, Gain Strength, Lesson Learnt, personal fitness trainer, Playgrounds, pull-up, Pulled Muscle, Push-up, Sports Injury, Standee, Strength Power

5 Ways To Achieve Your New Year’s Resolution

December 11, 2014 by ptpt Leave a Comment

new-years-resolutions-tipsTake two minutes to read this and five minutes to fill out the information below.

Set-up your free trial with us.

Be WAAAY MORE LIKELY to achieve your New Years Resolution

Actually LOSE unwanted pounds

Increase energy

Gain strength

Feel better and move better!! (Source: Summary of Recent Goals Research – PDF here: Gail Matthews Written Goal Study Dominican University), by Gail Matthews, Ph.D., Dominican University)

Innovative Results is completely focused on improving the quality of life for our clients and our community. Let us help you improve your quality of life starting today!

We have been around since 2005, and our trainers have over 50 years of collective experience and education. We get better every day to help you improve.

Why is improving your quality of life important to you?

Now for the practical stuff. According to the above study, these are the five ways to make achieving this New Years Resolution a REALITY!!

1. Visualize your goal, your steps to success, and your success. (What does it look, smell, feel, taste, and sound like)

DSC00368-resize

2. Write it down in the SMART format.

Specific (Who, what, when, where, why, and how)
Measurable (How do you know you have achieved it, and by when)
Attainable (Is it realistic)
Relevant (How does it fit into your life)
Time-Bound (When will this happen by)
(example: I have fit into the jeans in my closet that are size 32 waist by Christmas morning.)

3. Tell your GOOD family members, friends, co-workers, IR coaches, and community members that encourage you, support you, challenge you, and hold you accountable to your goal.

4. Have short and simple daily to do’s that if done diligently will easily carry your toward your goal’s achievement.

CourtneyW

IR and outside of IR training schedule:
Nutrition (80-90% of my nutrition choices are whole natural foods):
Hydration (I drink half of my body weight in ounces of water):
Sleep (7.5 hours of sleep per night):
Stress (I reduce my stress by…):

5. I meet and report on my weekly success to this IR coach, family member, friend, and/or coworker.
There you have it.

Five simple steps to making your New Years Resolution a reality this year!

Want a little more accountability?

Join Innovative Results for our New Year’s Bring a Buddy Promotion!

Reserve Your Spot Today – info@innovative-results.com

 

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery Tagged With: 2017, change, Collective Experience, Costa Mesa, costa mesa gym, diet, fitness challenge, Gail Matthews, Gain Strength, goal setting, health, Increase Energy, Innovative Results, Ir Training, lose weight, motivation, Nervous System, Neuroscience, new year resolution, New Year Resolution Tips, New Years, new years resolution, orange county, personal trainer, Psychological Stress, Psychology, Resolution Deals, resolutions, Sleep, training, weight loss, Writing Goals

Avoid Being the Victim of Holiday Weight Gain this Year

October 14, 2014 by ptpt Leave a Comment

By: Aaron Guyett

Let’s face it, the Holidays are scary for people trying to lose body fat, get stronger, feel better, and move better, and Innovative Results wants to help you continue to improve this Holiday season!

Let’s ambush the Holidays this year instead of having the Holidays ambush us!! Say “NO” to unwanted holiday weight gain 🙂

Let Innovative Results partner with you toward your next achievement, big or small.

Take two minutes to read this and five minutes to fill out the information below, and set-up your free trial with us, to be WAAAY MORE LIKELY to make it through this Holiday season without gaining body fat, AND Actually LOSE unwanted pounds, increase energy, gain strength, feel better, and move better!! (Source: Summary of Recent Goals Research(PDF here: Gail Matthews Written Goal Study Dominican University), by Gail Matthews, Ph.D., Dominican University, this is in reference to writing down goals and having accountability for your goals.)

Innovative Results is completely focused on improving the quality of life for our clients and our community. Let us help you improve your quality of life starting today!
brooke griffin
We have been around since 2005, and our trainers have over 50 years of collective experience and education. We get better every day to help you improve.

Why is improving your quality of life important to you?

Once you come up with your why–the how and what is easy.

It is obvious from the first moment you train at Innovative Results that we believe in you, and we believe in your improved quality of life. Beyond our incredible in-house workouts, we want to help you on a deep level with all aspects of your fitness and health improvement:

• Nutrition Planit-will-hurt
• Hydration Plan
• Stress Reduction
• Sleep Plan and Circadian Rhythms
• Motivation
• Support
• Goal Setting
• SMR and Stretches
• Outside Workouts

The best way for me to help you is for you to take a moment and establish a SMART Goal to end this year on the best note you can.

 

smartgoalsHere is how the SMART Goal works:

S-Specific (who, what, when, where, how, and why)
M-Measurable (How will you know when you are done.)
A-Attainable (Is this goal realistic? I can help with that if you are not sure.)
R-Relevant (How does this fit into your life now?)
T-Time-bound (When will you achieve your goal? What’s your deadline?)
Fill out the form below, or send an email with your SMART Goal to info@innovative-results.com, and we are overjoyed to walk this out with you over the next few months!

Filed Under: Blog, Mental - Mindset, Testimonials Tagged With: Costa Mesa, costa mesa gym, diet, exercise, fitness challenge, Gail Matthews, Gain Body Fat, Gain Strength, goal, goal setting, healthy living, Holiday Seasons, Holiday This Year, Holiday Weight Gain, Improves Quality, Innovative Results, Losing Body Fat, motivation, Movement - Exercise, orange county personal trainers, personal trainer, Weight Gain, Writing Goals

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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