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Do I Need to Get in Shape Before I Hire a Personal Trainer?

July 3, 2013 by ptpt Leave a Comment

I need a personal trainer in Orange CountyI was training a friend yesterday when she said to me, “I wish my hubby would start working out with you too.”

I said, “Well, tell him to get his butt in here!”

And she said, “He says he needs to get in shape first….”

I gave her the eyebrow raise and said, “Isn’t that why you go to a trainer? To get into better shape?”

She nodded her head yes, but it didn’t change the fact that he felt that way.

He was afraid I would murder him. He was afraid he would be embarrassed and that

I would be judging him.

And amazingly, a lot of people feel that way.

Fitness trainer in Orange CountyThey feel intimated by working with a personal trainer. They are afraid we are judging them.

Which we are….just not in the way they fear.

Let’s face it, no matter what your level, when you start working with a trainer, your desire is to become better/stronger/fitter than you currently are.

And we are here to help you.

We aren’t going to laugh at you!….Unless of course you fart really loud or have a booger on your face.

We are here to teach and to help you grow.

We recognize that everyone comes into the gym at a different starting point with the desire to become better. We recognize that everyone comes in with different experiences and different pains and injuries.

As trainers, we are going to offer you the support and guidance you need to achieve your goals.

So stop trying to get into better shape BEFORE you come see us. Because let’s face it, if you were going to get into better shape on your own, you would have done it.

Orange County personal training

Waiting till you get into “better shape” is just another excuse you are using to put off achieving your goals.

Stop putting off your goals and suck it up and pay me a visit.

I’m not judging. I’m here to help….And maybe even make you laugh, smile and have a little bit of FUN! (But only a baby bit….)

Fill out the form below and let’s get started!

Innovative Results’ personal trainers in Orange County have helped thousands of people improve their quality of life, gain confidence, increase strength, drop body fat and more.  Their IR3 program is designed to help everyone improve.

Come experience it for yourself and see why people from all over Southern California trust Innovative Results with their fitness goals.

Filed Under: Guidance - Coaching - Support Tagged With: Achieving Your Goal, Be Judge, Bicycle Trainer, fitness goals, fitness trainers, get in shape, goals, I Hired, orange county personal trainer, orange county personal training, personal trainer, Start Work, training, Was Training

Wanna Get in Shape, Lose Body Fat and Perform Like a Champion? It All Starts Between Your Ears…

May 7, 2012 by ptpt 1 Comment

I have met thousands of people over the past 14 years…people that want to get in shape, lose weight, drop body fat, gain muscle, improve their athletic performance and more.

Only a fraction of those people actually focused and attained their goals.

Why?

I believe its because they didnt have the right mindset.

Here is a great quote that I heard a few years back…

Be careful what you think…
Your thoughts become your words, Your words become your actions
Your actions become your habits, Your habits become your character
Your character is everything

Be careful what you think, for your thoughts become your words.
Be careful what you say, for your words become your actions.
Be careful what you do, for your actions become your habits.
Be careful what becomes habitual, for your habits become your destiny.

Be careful what you think, for your thoughts become your words.
Be careful what you say, for your words become your actions.
Be careful what you do, for your actions become your character.
And character is everything.

So, what does that have to do with your fitness goals?

Well, if everything starts from your thoughts, then getting the right mindset is crucial to your success in the gym.

Here’s a few articles to help you get your mind right:

Start here

Then you need to read this…

Thinking for a Change

Next you need to figure out What Drives You…read the full article here

What Drives You

and you should finish up by Watching THIS…

Stuff You Should Watch

Pretty awesome stuff, right?

Get your mind right and the rest seems pretty easy.

Got any other tips, videos or articles we should read?  Leave Us a Comment…

Talk soon!

Filed Under: Blog, Mental - Mindset Tagged With: Athletic Performance, Awesome Stuffing, Body fat, Chinese Philosophy, Confucianism, De, Dropping Body Fat, gain muscle, get in shape, It All Started, Losing Body Fat, Mindset, People That Want, Philosophy, positive thinking, Pretty Easy, Taoism, think, Virtue, Weights

Trouble Losing Weight? Blame it on the Voices in Your Head!

February 25, 2010 by ptpt 2 Comments

Its not always about the right workout, number of reps, sets, machines vs dumbells, yoga, pilates, classes, gym memberships, workout videos, no carbs, protein, supplements, fad diets, cleansing, surgery or other. If that isn’t it…what is the number one factor for losing weight, getting ripped, and developing the body of your dreams?

It’s about how you think…that little voice in your head…

What does yours say all day?

Is it positive or negative?

Is it encouraging and excited or does it criticize and complain about everything?

How about when you think of losing weight, working out or eating better foods?

What does that voice say about that stuff?

Write it down or just be conscious of it.  That little voice is running your life.  It controls your thoughts, which become your emotions, your actions, your speech and eventually how others view you and treat you on a daily basis.

You have control over your thoughts

Start small. Practice a smile and a happy thought all day. Start your day with an inspirational story, video, prayer or book.

Every time your thoughts go to negative, remind yourself to smile and think of something that makes you happy. Fake it. Force it. Trick yourself. Do whatever it takes to break the cycle that is keeping you from achieving happiness and gratefulness. Once you are starting to take control of your thoughts, begin to speak life into your world. Then it is time to act on those words. After action, watch as the world will begin to see you in a new light. Look for it purposefully, and see that you are gifted, and achieving your desires and dreams.

There are definite actions, goals, and measurements that need to be set in place, but it has to start somewhere. And while it is nice to be able to blame everything else. This only leaves you out of your own life.

Want to lose weight, get ripped, and develop the body of your dreams?  Start thinking, talking, acting and looking at your life and world in a positive way. Your relationship with yourself and those around you are what are keeping you in your current situation. If your relationships don’t change your life, then you need to change your relationships in your life. It all starts with you!

So, smile!

You are surrounded by amazing things, amazing places and amazing people!

Be thankful everyday for the things you have in your life and you will be happier, healthier and have more fun along your way!  Have a great week!

Filed Under: Blog, Mental - Mindset Tagged With: fitness, fitness goals, focus, get in shape, getting in shape, losing weight, mental health, positive thinking, positive thoughts, visualizing success, weight loss

You’re Never Too Old to Get in Shape – Check Out Innovative Results Older Athletes, and Come Join The Orange County Fitness Playground – To Get In Amazing Shape Today!

January 20, 2010 by ptpt 28 Comments

You’re Never Too Old to Get in Shape - Check Out Innovative Results - The Orange County Fitness Playground - To Get In Amazing Shape Today!
Think Randy Couture is Over the Hill? This older athlete was fighting as a forty-year-old!!

Think you’re too old to get in shape?

Age used to be an excuse for not being active, but these days there are tons of aging athletes kickin butt!
[Read more…]

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Athlete, Dara Torres, Fitness Playground, Games, get in shape, Get Moving, Innovative Results, kettlebell athletes, kettlebell sport, never too old to get in shape, Older Athletes, Play Sport, Playgrounds, Result Fitness, Start Moving, too old to get in shape

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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