Most people come into the gym with one goal in mind – to lose weight and look great.
And what I tell them is that working out will help them build muscle so they can look lean and strong. It will help make them healthier. It will make the weight loss process easier.
But I also tell them the honest, hard truth – that if they don’t eat well, they won’t reach their weight loss goals. Abs are truly made in the kitchen (and the grocery store).
Abs Are Made in the Kitchen
I would LOVE to be able to you that all you need to do is workout with me because that would make me a ton more money.
If you want to reach your goals, you need to eat whole natural foods and cut out all of the processed crap and sugar.
You need to STAY CONSISTENT over time and not just give up on a diet after a week. It takes TIME, DEDICATION and HARDWORK to look and FEEL great.
This doesn’t mean that you need to achieve perfection in your diet because perfection isn’t maintainable in the long run.
Just stick to the 80/20 rule. Eat clean 80% of the time with room for indulgences 20% of the time.
Remember, Abs ARE made in the kitchen.
So while working out may help you build a six-pack, if you don’t eat well, you will never be able to see it.
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