healthy living Archives - Page 2 of 11 - Orange County Personal Trainers

RAD Roller: Massage. Mobility. Recovery

August 10, 2017 by Jessica 3 Comments

Take your mobility and recovery to the next level!

This September, the RAD Roller Team is traveling to Costa Mesa with their innovative tools used to improve body movement and your overall quality of life.

Discover why RAD stands out from their competitors!

RAD Roller’s VISION & VALUES.

Healthy living is our lifeblood. We know that active people live longer. We also know that they tend to be happier. That’s how we know RAD plays an important role in helping people stay motivated and in-motion day after day after day after…

BODY BENEFITS

Innovative Results is fortunate to have RAD Roller’s Education Team for an entire weekend, hosting both RAD Mobility 1 & 2 Certifications!

Friday September 22, 2017 from 4:00PM – 8:00PM
Saturday September 23, 2017 from 9:00AM – 6:00PM
Sunday September 24, 2017 from 9:00AM – 6:00PM

Ready to hear more?

What will I learn at RAD Mobility I?

What will I learn at RAD Mobility II?

REGISTRATION
Early Bird registration ends: September 1, 2017 (Code: RADCOSTA)
Regular registration ends: September 22, 2017

Get a Sneak Peak of a few RAD Roller mobility How To’s before the certification!

Dane’s Story of Transformation with Innovative Results – The Fitness Playground

April 24, 2017 by Dane 6 Comments

Coach Dane’s Story of Transformation

by: Coach Dane Fernandez

Innovative results has been awesome since the moment I stepped through the doors. A fresh burst of positive energy by the staff and clients made me feel welcomed. Even though it was a unfamiliar environment I felt at home.

Innovative Results interested me mainly because I’ve been looking for an open floor style gym for years. After doing research for gyms in the Orange County area, Innovative Results kept coming up on my internet searches time and time again. As soon as I heard about Innovative Results I was compelled to dig deeper to find out as much information as possible. One thing that stood out to me through the website was the structure of the gym/playground. After looking through all the photos and videos I spent time reading the coaches bio’s as well as reading numerous transformation stories from their massive data base.

Having pursued a Bachelor’s degree in Kinesiology and being an ex-athlete, it was important for me to find a gym that I wanted to work at as well as workout in. After all the research I did, Innovative Results appealed to me and I applied for a position within the company.

Fast forward to my first encounter with the coaches and staff of Innovative Results. I was quickly impressed with what they represented as a business as well as how they expressed their individual mindsets. The ideas and philosophies these coaches were talking about facilitated my curiosity in the program. Longing to be exposed to a program whose main goal is to improve people’s quality of life, I was drawn in from the get go. During the interview and hiring process I was exposed to the operations in detail, seeing first hand hard-work and diligent focus went into making this company/ gym great. Through this process I got introduced to the IR3 Mindset, Movement, and Recovery System. Knowing that this system had tremendous benefits for my professional and personal career I stepped forward to walk out the progression.

Through my time with Innovative Results I have been able to improve as an athlete and as a coach. Utilizing the IR3 progression my mindset has been reconditioned with positive thoughts, positive words, and positive actions. With a quick change in mindset I was able to improve in multiple disciplines in my personal and professional career.

It is through Innovative Results Movement concept that I am finding the most benefit in my life. Being an ex-athlete I have been through many injuries and have created very poor habits as a result of improper rehab and training protocols. Innovative Results addresses proper training mechanics when conducting physical movement whether it be working out at the gym or daily life tasks. I am excited to say I am reaping the physical benefits this program offers in strength, power, and aerobic capacity.

Even though Innovative Results training sessions can be tough, the program offers and pays special attention to multiple corrective mobility and recovery techniques. Again, another transformation piece redefined for me through learning the IR3 system. Previously for me, recovery used to mean icing old injuries and elevating legs after a hard of training. This is all great to do and it’s encouraged, but recovery goes way deeper. By applying active stretching with joint and tissue decompression post training sessions, Innovative Results recovery protocol has taught me to practice and train body durability and resilience. This technique has proven to be a huge reason for my continued success in and out of the gym.

Innovative Results has provided me with a more complete framework for transformation. With a solid foundation to practice and teach movement effectively, I feel I am able to transform my life to the next level. Thank you Innovative Results.

Still in Great Hands: Innovative Results Keeps Moving Forward with New Owner

April 10, 2017 by Jessica 7 Comments

When was the last time you heard laughter and squeals of delight at the gym? And not from the mouths of babes at the daycare section? At Costa Mesa’s Innovative Results The Fitness Playground, fun is always to be expected from a workout session. Having a sense of play is built in to training sessions. Whether it’s simulating knife fights with DIY foam weapons, dribbling soccer balls inside a magic square, or bouldering on the newly erected rock climbing wall, no workout is ever a bore.

What makes these exciting exercises even more enjoyable is the people who are doing them with you. With a close-knit, team-like atmosphere during group training sessions, clients are improving their health and enjoying it in the process. The Innovative Results’ coaching team consistently improves upon their health and fitness philosophy of Mindset, Movement, and Recovery through various educational workshops to deliver the most current, functional, and safe techniques in fitness and wellness, and the best and most useful information in nutrition. Innovative Results intends to continue its growing legacy with a new owner who himself has been a long-time client: Harrel Carman. Under his leadership, Carman wants more of everything that makes Innovative Results the beloved household name in Orange County fitness.

Harrel Carman: Dedicated to More

Innovative Results’ new owner, Harrel Carman, is much like Los Angeles’ Angels of Anaheim Coach, Mike Scioscia. Scioscia had a successful career as a catcher for the Dodgers. He parlayed his experience and expertise into coaching the Angels. Much like Scioscia, Carman’s path towards being Innovative Results’ new owner has been paved with dedication to sports and athleticism, and building and improving relationships.

Carman has long been passionate about physical fitness. He has competed in Baseball, Football, Basketball, Tennis, and Track & Field. He still plays Basketball most Saturday mornings and has been playing in Flag Football tournaments with the same team for over 15 years. Carman also regularly competes in Kettlebell Sport events and has won many medals lifting the 32kg kettlebell in the Men’s 85kg bodyweight division. Such an admirable commitment to physical health is actually grounded in a promise to others. Carman says, “Since I was young, maybe around 5 or 6 years old, I decided to begin working for my ‘future family.’ My dedication to my own health and fitness is my dedication to the family I have now, as well as when my family begins to grow (no kids yet, but eventually). I want to enjoy my kids, be able to play with them. Be able to roll around on the ground and play with my grandkids even. I want to be an example, through my own dedications, to my family, friends, and community.”

His active lifestyle is further complemented by a background in personal training, one that Carman has continued to expand over the last ten years. He has completed certifications in NASM, Functional Range Conditioning, Onnit Battle Ropes and Steel Clubs, Orange Kettlebell Club, SCUBA, and CPR. Carman’s favorite aspect of personal training was “how I got to interact with other people. Helping them learn more about themselves and the strength they have inside them.”

20170316_142436 — Innovative Results Owner Harrel Carman & wife, Julianne.

This knack for building people up has been a key component in Carman’s success in business. He has managed and run several businesses ranging from a financial company, to construction, to the Kumon tutoring center that he owns with his wife, Julianne. “I’ve found team-building to be the most important aspect of having a successful business,” asserts Carman. “Describing the ‘perfect’ team isn’t possible for me, since every business’ needs are different. However, the team currently at Innovative Results was a big factor in my decision to purchase the business. Without this incredible team, I don’t think I’d have been interested. I’m so excited to become a part of this awesome team and to bring even more energy and enthusiasm to continue Innovative Results’ vision moving forward.”

Continuing to Transform: A Better Quality of Life for Everyone

In the ten years that Harrel Carman has been a client of Innovative Results, he has seen the positive influence that Orange County’s Fitness Playground has had on its members and the surrounding community. He says, “I love the passion that’s brought every day and the dedication that Innovative Results coaches show to our clients!”. Innovative Results’ mission is: “Improve quality of life through diligent change and growth, dedication to the basics, and service to our community.” Former owner Aaron Guyett built a solid coaching team that is enthusiastic and genuine about making an impact on each and every person that walks through Innovative Results’ doors. Numerous client reviews on social media attest to incredible transformations in physical, emotional, and mental well-being. Each Innovative Results trainer truly embodies the coveted title emblazoned on the back of their black and gray shirts: coach. Aubrie Pohl and Dane Fernandez are two coaches who are there for clients at any point in their journey towards wellness, whether it be providing a modification or giving encouragement during a workout, or answering nutrition questions outside of the gym.

Carman is eager for what lies ahead. “My current vision for Innovative Results is to keep it moving in the same direction it has been over the years. I don’t have any visions of making drastic changes.” Carman elaborates: “It’s why I’m so excited for this opportunity. The current culture is so freaking fun, why change it? The only thing I really want to do, is take everything that Innovative Results is and make it more. More opportunities for our coaches to learn/grow, more tools for our clients to reach their goals, more more more! I hope through our commitment to bettering the lives of our clients, we can reach more and more of those in our community to do the same.”

Article Author: Margaret Fajardo

4 Workouts That Will Keep You Going All Year

February 13, 2017 by Jessica 2 Comments

Article By: Paige Johnson, Learnfit.org

In exercise, a lot of people tend to develop the habit of sticking to what works for them. However as with anything, all things change —including your body and what it needs to thrive. If you allow your muscles to become accustomed to your workout routine with little to no variety, you will begin to see little to no results. Little to no results will in turn lead to frustration and inactivity, which is never the goal! This year take the time to add variety to your existing fitness regimen and watch as your body changes along with you!

Join a jogging club

The benefits of jogging are tremendous and one of the best ways to yield results in your overall health and wellbeing. Jogging improves your cardiovascular fitness, strengthens your bones and it aids in maintaining a healthy weight. If you are new to jogging or just trying to find ways to spruce up your routine, joining a joggers group may be just the right step for you! You may find a runners club sponsored by your local sports store or you can form one in your own neighborhood! The primary foundation of a running group is to meet one or two times a week and run a select distance as a group. The encouragement and team response you will receive from participating in such a group will prove to be beneficial to your general mood as well as your health. The accountability that comes with running in a group also will assist you in maximizing your fitness efforts to attain better results!

Try a spin class

Spinning, a specific format of indoor cycling, is a exercise routine that has quickly made its way around the world. As you ride on a stationary cycling bike under the supervision of a certified spinning instructor, your heart rate will shoot up which in return allows you to sweat, burn a sustainable amount of calories and improve your lower body strength. Most spin classes typically last an hour or less and can be taken at your local gym or fitness facility. Classes are uptempo and accompanied with loud, adrenaline pumping music. Be sure to bring a towel for sweat and plenty of water! Consider bringing a friend to enjoy the new experience with you!

Practice yoga

Yoga is not your typical heart racing type of exercise, however if done properly the benefits practicing are amazing. The practice of yoga originated in India and has widespread across the globe as a phenomenal way to improve your mental and physical health and wellness. Physical benefits of yoga include increased core strength, increased flexibility and weight reduction. The mental benefits of yoga sharpens your concentration, helps you de-stress and also increases body awareness.

Start using weights

The use of weights, also known as strength training is a wildly successful way to add more value to your fitness efforts. The use of weights create a compound called resistance, which can be explained as using your muscles to work against the extra pounds. Weight training helps you burn calories more efficiently than traditional exercise and it also reduces body fat. The best way to become introduced to strength training is by acquiring a personal trainer to allow yourself to see maximum results and avoid potential injuries. It doesn’t hurt to get some equipment for your home either.

Incorporating one or more of these exercises into your routine will be more than enough to keep your fitness goals on track throughout the year. Adding variety is the best way to ensure that you are getting the most out of your efforts, and it will keep you from inactivity due to boredom. Keep your routine fun and fresh by stepping outside of your workout habits and begin to enjoy the fittest, healthiest version of yourself!

If you are ready to start a new training program, whether it be running, strength training, yoga or all of the above – Go ahead and fill out the form below and one of our Innovative Results Personal Trainers will contact you to discuss your training goals!

Strength Over Stress: Do More than You’ve Ever Done Before

November 15, 2016 by Jessica 5 Comments

Article Written By: Margaret Fajardo

She had already competed in an earlier event. For the entire ten minutes, first-time Kettlebell Sport lifter Kelly Boaitey finished with 159 repetitions in lifting Jerk, not once setting down the 8 kg kettlebell. But this was just the first lift out of two. When she was going up to the platform for Long Cycle, Boaitey kept telling her teammates that she was already tired and wasn’t sure how she could go on. As the announcer counted down the seconds to begin, she couldn’t complain anymore (or maybe she did a little). At the end of another ten minutes, not once did Boaitey set down her kettlebell. And like the first lift, she had reps in the three-digits, achieving a personal goal of 101.

As a self-employed, single mom of three, fifty-year-old Boaitey is no stranger to stress. Her occupation involves miles and miles of being on the road. Despite needing to be at a different place at different times during the week, Boaitey makes time to go to Innovative Results, Orange County’s Fitness Playground. She said, “I find ways to get there, 3 days a week, at 5 a.m.” For Boaitey, there are definite results each time she shows up to a training session. As Boaitey said, “I can go there feeling absolute crap, overwhelmed, it’s the last thing I wanna do, and I come out feeling like a completely different person in an hour.” And with every hour that Boaitey has put in at Innovative Results, she rarely ever says “I can’t.” Her recent success as a novice Kettlebell Sport Lifter is the next level in her health and fitness journey. She admits to surprising herself: “I never imagined to be where I am only because I never tried to go there. I used to say I can’t a lot..but I’ve done things that I’ve far surpassed I could ever do.”

Beat Stress: An Even More Important Reason to Stay Active

Many health and fitness experts have highlighted how stress impacts us all, regardless of whether or not we are at our ideal weight or need to lose a few pounds. In fact, everyday stress can exacerbate health challenges we already struggle with. According to Aaron Guyett, Innovative Results Owner and Head Coach:

“Stress is a part of our life. Either we feel stressed or we feel lazy. Yet we can mitigate the tension of stress by preparing our bodies and minds with the daily routine of exercise. The victory and mindset-improving exercise designed into each Innovative Results workout, prepares our clients to realize their best, and deliver that ‘best’ in every area of their life outside of the gym.”

Boaitey has said that she’s “stayed with Innovative Results for my mental well-being.” In addition, she goes because “as I get older, wanting the core strength to prevent the things that happen to older people. I’m only 50 so better start now.”

Strong Never Gets Old: Uplift Yourself By Lifting Kettlebells

Innovative Results has hosted a few Kettlebell Sport competitions. Innovative Results even has a Kettlebell Sport Team. Earlier this year, Boaitey was a spectator at the Cali Open and cheered on fellow Innovative Results members. Boaitey has said of the experience: “There’s such a diverse group of people that do it – thin, heavy, muscular, not-so-muscular, old, young, really young – there’s something in it for everyone. If you wanted to do it, you could do it….After going to the competition, I’ve not only said to myself I could do this, but I said to myself, I think this would be fun. And it is!”

Besides attending Innovative Results signature hour-long training sessions, Boaitey has added kettlebell lifting progressions to her regimen. She now can perform all the technical lifts in Kettlebell Sport: Jerk, Snatch, and Long Cycle. She has been happy to share her athletic journey. She said, “The world kind of tells you that you’re old for certain things and your body tells you too… but in terms of peers outside of Innovative Results, they ask me ‘So what do you do?’ In the past, I would’ve just said, I go to the gym. But now I say, ‘I do Kettlebell Sport!’”

Stress Loses When You Go Social

There is no room for feeling stress when the social atmospheres of both the hour-long training sessions and the Kettlebell sport competitions are friendly, encouraging, and fun. It’s no wonder that Boaitey commits to improving her quality of life. As she said, “There’s always someone at Innovative Results to encourage you. It’s not just the trainers.” There may be physical challenges. There may be struggle. But everyone overcomes all, together.

The team environment at Innovative Results is a health benefit with immediate results. Not only do workouts engage body and brain, but working out as a team creates connections that are as important to health as strong muscles. People smile. People give high-fives and pats on the back. No one is ever alone in going through something difficult. Getting fit while getting social can only feel good. Feeling fit and healthy isn’t just about physical well-being. It’s also about emotional health. When your body feels good from the outside-in and the inside-out, stress doesn’t stand a chance.

If you are ready to combat stress, and improve your mental and physical strengths the Innovative Results Team would love to set you up with a Free Trial Today! Just fill out the form below!

7 Ways to Beat Stress
Reduce Stress and Increase Happiness with this 10 minute per Day Habit

7 Tips To Keep Holiday Weight Off This Year From Innovative Results

November 13, 2016 by IR Staff 2 Comments

Most people will gain 5-10 lbs between the beginning of November and the New Year!

Are Holidays Making You Fat?

Most people will allow parties, dinners, shopping and other distractions ‘sideline’ them for 2 months…

Start today and make a decision to stay on track with your fitness goals.

Remember why you started making these changes: improve quality of life, live for your kids, enjoy activities, breath easier, or look better for your significant other.

What still needs to change?

Picture it, write it down and make it a priority.

What can you do to stay on track?

Here are 7 Tips to Keep Holiday Weight Off This Year- Adopt three or so of the following strategies:

Use the appetizer plate for dinner. (smaller plate)
Put only two items on your plate during any given trip to the table. Return as many times as you like, but only take two items each time.
Use the volume approach to make yourself feel full. Chow down on the big healthy stuff (broccoli and carrots) and then see if you have room for the rest.
When you think you will be distracted by an important (or fun) conversation, set the food down and give it your full attention. Remember, the more you’re distracted by people or events–the Superbowl—perhaps– the more you will tend to eat unknowingly.
If you are really worried about overeating at a cocktail party or buffet-style meal, arrive late or leave early. If you show up late, most of the good stuff will be gone. Leave early and you will make it easier to avoid a second (or third) helping of dessert.
Don’t wear comfortable clothing to a party! Wear your tightest dress or pants and then put a belt on top. You’ll not only look hot, you’ll know exactly when you’ve eaten too much.
Stick to your healthy eating habits 80-90% of the time, then plan cheat meals (parties).

A healthy body comes from healthy eating.

Stay Active!

Stick to your workout plan during the holidays.

Most people let shopping, parties and everything else throw them into a tail spin.

Plan your workouts into your day and make them a priority.

Location or lack of a gym is NOT an excuse.

If you’ll take this info and apply it, you will avoid gaining weight this holiday season.

If you have specific questions or concerns, talk to your coach.

If you liked this article, “7 Tips To Keep Holiday Weight Off This Year From Innovative Results” please leave us a comment and share this article with your family, friends, and coworkers.

If you are looking to get started with an Innovative Results fitness coach or personal trainer at The Orange County Fitness Playground, please fill out the form below.

This Happy Healthy Woman Won’t Let Anything Get in the Way of Her Improved Quality of Life

August 22, 2016 by Jessica 1 Comment

It is pretty easy for our Innovative Results Team to love “work”, when we get to be surrounding by incredible, and inspiring individuals each and every day!

Thank you for sharing your journey to an improved quality of life with us!!

Check out this amazing story from a happy healthy woman of Innovative Results.

It has been dedication to herself, and fitness training program that has boosted her confidence, and strengthened her body & mind.

“I am not being dramatic when I say that Innovative Results has changed my life in an exciting way. AND let me tell you — it’s very exciting to be able to change your life in your 50’s!

I remain 45 pounds lighter than the first day I walked into Innovative Results.
I discovered that my body is capable of much, much more than my brain thinks.
I love to exercise (this is a miracle).
I’m more in tune with my body and health.
My life is more adventurous–Innovative Results has helped me think outside the box.

I LOVE Innovative Results so much and believe in all that you do there!”

We are so overjoyed when we get to take part in stories like this!

The reason for Innovative Results existence is to help people improve their quality of life, and that is exactly what has happened for one of our long time clients.

We know that if each person that steps through the doors to enjoy exercise at The Orange County Fitness Playground, stays at it for more than just 30 days or even 90 days, that they will start to experience a bigger change than just weight loss and improved flexibility.

We know they will make a connection with the body, mind, and spirit that is positive, uplifting and transformed from the way they were viewing their body when they first joined.

Ready for your very own Innovative Results experience?

Fill out the form below and a member of our training team will contact you to discuss your fitness goals!

Lose Body Fat and Get Stronger is Why This Busy, Working Mom Comes To Innovative Results

June 3, 2016 by IR Staff Leave a Comment

Coco is an incredibly busy woman.

If there is such a thing as Super Woman, she is that person!

She is a single mother with two kids, and a very successful business woman in Orange County, California. English is her second language, and I am pretty sure she speaks more than just English and Chinese.

The Innovative Results fitness coaches are constantly amazed at her hard work, consistency, and commitment to her weekly workouts (two to four times per week).

We were so impressed with her physical and mental improvements that we interviewed her to understand more clearly how she is able to do it all.

Check out her interview below.

When did you start training at Innovative Results?

I started training around May 2013.

Why did you start training with Innovative Results?

My son started training at Innovative Results first.

After I watched him for couple months.

I was really impressed with everything he was doing with personal trainer, so I decided to give it a try.

What have you improved since you started training with Innovative Results?

I’m much stronger

I have gained lean muscles, and learned how to work out properly, without injuring my lower back.

What kept you coming back to Innovative Results?

It worked!

The Innovative Results coaches are professional trainers that will design different exercise and fitness routines every week for your benefit.

The personal trainers make sure you get full body workout.

Every week is different.

The training program is not boring like traditional gym.

I learned so much at Innovative Results.

I always feel energized and happy after the workouts.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

The coaches at Innovative Results teach me how to live a healthy lifestyle, both in and out of the gym.

The coaches emphasize positive energy.

They teach you to be the best of yourself, and never give up.

What advice do you have for someone who is just getting started with Innovative Results?

Just keep going, don’t quit.

If I can do it at age of 44, you can do it too.

How has your life changed since you started training at Innovative Results?

I’m healthier and stronger.

I lost body fat and gained lean muscle.

Who would you want to experience what you get to experience at Innovative Results?

I will bring my daughter to the Innovative Results gym this summer.

Why do you stay committed to your improvement in and out of the gym?

I want to stay in shape, and live an active, healthy life.

If you liked, “Lose Body Fat and Get Stronger is Why This Busy, Working Mom Comes To Innovative Results” leave us a comment, and share this with your friends, family, and coworkers.

If you are ready to lose body fat and get stronger at Innovative Results, please fill out the form below.

What Happens When You Are Overeating and Undereating?

April 25, 2016 by ptpt 3 Comments

By Aubrie Pohl

Think about a specific nutrition “rule” or “guideline” you follow.

Where did you learn it?

Was it from someone else or your own experience?

What effects have you noticed?

Were you overeating or undereating?

One of the most frequent requests I receive as a trainer/coach/friend/yogi is to create an exact meal plan one can follow.

If I could calculate the amount of hours I have spent on trying DIFFERENT plans on my own body, it would probably be well over 1,000.

The human balance is in a constant state of chaos.
Something that worked 5 years ago for you, might not even affect you now.

I’ve thought hard about how to summarize the essential tips on how to find a perfect balance in your life between fitness, food, and hydration to make it seem really easy, but I concluded that that’s almost impossible.

What is possible?
Creating a deeper relationship with yourself.

The perfect plan for you might not be completely clear to you at the moment, but with a daily check-in to your own body, you will develop a plan that best suits your needs, energy levels, and lifestyle.

First Things First, Eat Clean.

Our body is only as efficient as the nutrition we supply.

If you are not eating clean, it will be difficult to figure out if you are under fueling or over fueling.

Eat clean FIRST, and usually that will help you tune in to your body’s needs to fuel correctly.

A few major guidelines can help us make steps towards success!

1. Whole, unprocessed foods will deliver the most macronutrients and micronutrients for our system to reach its optimal level.

2. Notice how your body responds after certain foods.

3. Try eliminating gluten for a week, dairy for a week, meat for a week, and focus on how your energy levels change. Sometimes we have food intolerances that we do not even know about!

4. Drink half your weight in ounces of water.

5. Eat out less and cook at home more, where you have complete control of all ingredients and portion sizes.

Eating clean helps your body clean out the processed junk and start fueling on foods that will help you flourish!

Small changes over time WILL add up to make a big difference towards improving your quality of life.

Under Fueled and Under-performing

When our body isn’t supplied with enough proper calories (energy) we experience symptoms of under fueling.

Our body fails to thrive.

Mood changes like irritability, depression, and the inability to concentrate can affect us in our daily lives outside the gym.

During our workouts, every energy system gets drained.

You feel weak.
You can’t last a whole workout without feeling depleted.
You’re losing weight.
The thought of aerobic capacity seems like a monotonous task.
You’ve lost motivation.

These are all signs that your body is not being properly fueled.

Over Fueled and Overflow

If our body is prospering from clean foods but reaches its caloric (energy) intake capacity, we will start to experience symptoms of over fueling.

Yes, you can get too much of a good thing.

The energy we put into our bodies and the energy we expend are measured in calories.

You feel heavy and sluggish when you walk.
Your strength increases.
Your aerobic capacity has downgraded and you undergo labored breathing.
You gain weight.

A surplus of calories can help the body increase musculature strength, but giving the body more than it can absorb for energy will keep it functioning sub par overall.

A Constant State of Flux

Since we are continuously learning, shifting, developing, and rearranging our lives, our bodies get sent through those same phases.

Some days might have more movement than others.

Some days may have more rest.

If our lives are full of fluctuations, shouldn’t our diet be the same?

Our bodies will most certainly tell us we should eat more on days with more movement, when we are burning more calories (energy).

On days we rest, we do not need as much food (fuel).

Knowing the difference between hunger, when our body NEEDS fuel, and appetite, when our minds WANTS food, is the key to developing the deeper relationship to our internal world.

Take the time every day to let your thoughts settle, and notice if you have any signs of under fueling or over fueling.

Over time your body will reach a comfortable fuel balance, and you will experience peak performance, enduring energy, and a greater quality of life.

Did you like: “What happens when we are overeating and undereating?”

Shane Praises Active Recovery After Crushing His Sixth Ragnar Relay

April 11, 2016 by ptpt Leave a Comment

The IR Team received this incredible “improved quality of life” story from one of our active recovery clients today!

So pumped on his success!!

I just completed my sixth Southern California Ragnar Relay, and can honestly say it was not an easy one.

I had the most total miles for the team of 12 runners at 25.4 miles and the single longest leg at 12.1 miles.

Overall my recovery between runs and after the race was greatly improved.

All because I started incorporating Innovative Results Active Recovery classes.

In my training and conditioning runs of 4 – 10 miles preparing for the race I had an incredible per minute average pace drop from 9:15 minute mile to 8:15 minute mile.

A full minute faster than my average pace!

All due to Innovative Results Active Recovery Class!

Proving that you can achieve higher level fitness and athleticism with some conscience efforts in active muscle release, focused breathing, meditation techniques, and overall well-being through recovery.

A huge THANK YOU to all the Coaches at Innovative Results

I am continuing to be #IRStrong and make my next one, my best one!

– Shane Galitski
April 6th, 2016

Shane’s fitness journey began at Innovative Results back in 2010.

His results have been nothing short of incredible!

When he first started at Innovative Results – The Orange County Fitness Playground, we was overweight, weak, and burdened by his lack of motivation.

Now he is one of the BEASTS in our family fitness gym!

His daily consistency and dedication is an example that inspires, motivates, and encourages all of our fitness gym members that they can achieve a high-level of fitness too!

Read his FULL story below.

Shane Hits the Trails after Dropping 60lbs, and 4 Prescription Meds

Are You Ready to Experience an Improved Quality of Life like Shane?

Fill out the form below, and join us for our active recovery, active conditioning, and active strength classes!