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Your Adventure Awaits – Get Outdoors in 2018

December 27, 2017 by Jessica 2 Comments

If you are like the majority of us here at Orange County’s Fitness Playground, you are plotting out your incredible 2018 adventures!

In the never-ending pursuit of an improved quality of life, our Innovative Results Team has been working hard to build a 2018 Active Lifestyle calendar for our clients, community, coaches and staff. This calendar includes new workshops, educational opportunities, outdoor adventures, and charity workouts, just to name a few!

First up in 2018, we have an incredible opportunity for everyone looking to spend a little more time outdoors this year.

On January 6th, 2018, Innovative Results will be hosting not only our first event of the New Year, but our very first event of its kind (at The Fitness Playground).

A 2-Hour Backpacking and Outdoor Travel Workshop, with bonus (aka optional) overnight trip to Joshua Tree!

Hosted by ‘urban-dweller turned outdoor educator and adventurer’ Jeremy Blanco (read more about Jeremy below), and Innovative Results’ very own Aubrie Pohl, this workshop is aimed to educate and empower new ways for its attendees to experience the great outdoors.

What will be covered during the 2-Hour Workshop?

– How to prepare for any outdoor hike or excursion
– How to pack
– Gear, attire and travel recommendations
– Tips for making your next outdoor adventure, your BEST outdoor adventure
– Meditation, breathing and yoga practices
– And much more!

Ready to put your newfound knowledge to the test under the guidance and support of both Jeremy & Aubrie?!

Jeremy and Aubrie have added an *Optional* Overnight Trip for no additional fee.

This is not included in the price of the workshop, and free for you to attend. (You will need to provide your own supplies, including food and water). If you are interested in joining the overnight hike at Joshua Tree, the details of this event will be sent via email and covered at the workshop. *Workshop attendance is required to attend Overnight Trip to Joshua Tree, and departure will be at the conclusion of the 2-hour workshop.

Overnight Trip to Joshua Tree (January 6th)
Food needed for trip to JT
2-3 Hikes at Joshua Tree (Get an opportunity to put to practice what you’ve learned from the workshop)
Geo-Caching at Joshua Tree
Morning Yoga with Aubrie (put into practice what you learned at the workshop)

Event Details:

What: Backpacking & Outdoor Travel Workshop
When: Jan. 6th @ 7am
Where: Innovative Results
Workshop Only: $89
Workshop + Overnight (Jan. 6th): $89

Meet Jeremy Blanco: 

I am Jeremy, an urban dweller turned avid outdoor educator and adventurer after an eventful weekend trip to Yosemite Valley. Since then I received a degree in Sociology and Environmental Studies, taught at an outdoor science school, led conservation teams into the back-country, directed a summer camp in Japan, and of course have spent every other moment learning various outdoor skills from mentors, coworkers, and fellow backpackers, now becoming a bit of a multi-tool.

I love dabbling in different mindsets and cultures through outdoor rec trips such as swimming in lakes, trail and snow marathons, barbecuing of course, art, and a specialty in backpacking and traveling by bicycle. These passions and modes of life have led to the jungles of Peru, the windy glaciers of Patagonia, drinking yak milk in the Himalayas feeling like death, calling of a final summit push on a dream backcountry snowboard project in Japan, walking into a blowfish while spearfishing off the coast of Panama, and other stories involving culture, luck, and hardship.

This was directly possible because of a few reasons I’d like to talk to you about at the workshop and pass along some tricks of the trade that are surely going to be impactful for you as they have been for me to this point.

Filed Under: Uncategorized Tagged With: active, Adventure Awaits, Adventure Travel, Aubrie Pohl, Avid Outdoor, Backpack Outdoor, Backpacker, Backpacking, exercise, Fitness Playground, goal setting, healthy living, Hiking, Innovative Results, Jeremy Blanco, Leisure, Outdoor Adventure, Outdoor Hiking, Outdoor Science, Outdoor Skills, outdoors, Overnight Trips, Scoutcraft, Tourism, Travel, yoga

After Learning These 9 Running Technique Drills – Steve Makes a Mental Gain

December 12, 2014 by ptpt 2 Comments

This video has all 9 Running Technique Drills that helped Steve, Anshika, and countless other Innovative Results fitness clients get faster, more efficient, and more effective running. Keep reading to hear Steve’s awesome story of fitness training at Innovative Results – The Orange County Fitness Playground.

Every time an Innovative Results client and family member share their story and do a review, they are helping us help more people improve their quality of life.

Read about Steve’s running and quality of life improvement here:

I wanted to thank you and share a story about running that I think you’ll enjoy.

As you know, I have been doing triathlons for the last few years and I’m always looking for ways to improve my performance.

Coming to Innovative Results after taking a 12 month break due to injury has been one of the best decisions I’ve made.

I’ve been able safely gain my strength back in order to keep myself injury free going forward.

The fun and self confidence I gain are just extras!

SteveStary3

Last week at our regular Innovative Results workout you had us do some running but it seemed odd to me at the time because we only have 20 meters to work with.

I wondered how we were going to run indoors?

With skill and clarity you (Coach Aaron) explained the processes of running as controlled falling.

My favorite part was the demonstration of what a baby looks like when they learn to walk – you’re really good at it with your daughter’s example fresh in your mind!

The visuals and the exercises combined to make for what ended up being a decent workout (as usual).

SteveStary4What I wanted to share was my recent experience on a run.

I never said I was a FAST triathlete and my running pace has been plateaued at a pace averaging between 9:30 and 10:00 per mile.

As I began my run I said to myself, “Fall forward” and tried to apply the techniques we just learned at the IR session.

I was very comfortable while running, more comfortable than usual.

Then I realized I was enjoying running at a pace that was in the 8:30 per mile range!

At various points on the run I was even able to get into the high 7’s pace.

I have not been running much so I know that much change in performance was not due to pounding out miles, rather it was MENTAL.

I couldn’t tell if my actual technique was really different, but my mental state was.

Instead of trying push my body forward stride after stride I leaned forward and consciously tried to use gravity to my advantage.

IT WORKS!

SteveStary1

I have a lot more training to do before I’m back in racing form, but I expect some nice gains next year.

In the meantime, I have some other physical endurance goals to accomplish this Spring and with the support I get from Innovative Result and you (Aaron, Aubrie, Mark, Madison, and Mason) as my coach I have every confidence that I’ll achieve those goals and beyond.

Thanks for your passion!
Steve Stary

 

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Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: 12 Month, 20 Meter, Aaron Guyett, change, costa mesa gym, costa mesa personal trainer, Fitness Playground, fitness training, goal setting, healthy living, Hiking, Improve Your Running, Innovative Results, Learn Run, Life Improvement, Movement - Exercise, orange county personal trainers, Result Fitness, Run I, running, running drills, running program, running technique drills, Running Techniques, S Run, Steve Stary, triathlete, triathlon, triathlon training, Walking, workout

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*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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