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7 Tips To Keep Holiday Weight Off This Year From Innovative Results

November 13, 2016 by IR Staff 2 Comments

Most people will gain 5-10 lbs between the beginning of November and the New Year!

*image curtousy of EatingWell.com

Are Holidays Making You Fat?

Most people will allow parties, dinners, shopping and other distractions ‘sideline’ them for 2 months…

Start today and make a decision to stay on track with your fitness goals.

Remember why you started making these changes: improve quality of life, live for your kids, enjoy activities, breath easier, or look better for your significant other.

What still needs to change?

Picture it, write it down and make it a priority.

Dana Point personal trainersWhat can you do to stay on track?

Here are 7 Tips to Keep Holiday Weight Off  This Year- Adopt three or so of the following strategies:

  1. Use the appetizer plate for dinner.  (smaller plate)
  2. Put only two items on your plate during any given trip to the table. Return as many times as you like, but only take two items each time.
  3. Use the volume approach to make yourself feel full.  Chow down on the big healthy stuff (broccoli and carrots) and then see if you have room for the rest.
  4. When you think you will be distracted by an important (or fun) conversation, set the food down and give it your full attention.  Remember, the more you’re distracted by people or events–the Superbowl—perhaps– the more you will tend to eat unknowingly.
  5. If you are really worried about overeating at a cocktail party or buffet-style meal, arrive late or leave early.  If you show up late, most of the good stuff will be gone.  Leave early and you will make it easier to avoid a second (or third) helping of dessert.
  6. Don’t wear comfortable clothing to a party! Wear your tightest dress or pants and then put a belt on top. You’ll not only look hot, you’ll know exactly when you’ve eaten too much.
  7. Stick to your healthy eating habits 80-90% of the time, then plan cheat meals (parties).

A healthy body comes from healthy eating.

Gym in Costa Mesa, CAStay Active!

Stick to your workout plan during the holidays.

Most people let shopping, parties and everything else throw them into a tail spin.

Plan your workouts into your day and make them a priority.

Location or lack of a gym is NOT an excuse.

If you’ll take this info and apply it, you will avoid gaining weight this holiday season.

If you have specific questions or concerns, talk to your coach.

 

If you liked this article, “7 Tips To Keep Holiday Weight Off This Year From Innovative Results” please leave us a comment and share this article with your family, friends, and coworkers.

 

If you are looking to get started with an Innovative Results fitness coach or personal trainer at The Orange County Fitness Playground, please fill out the form below.

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition Tagged With: Aaron Guyett, Breath Easy, Christmas, Christmas And Holiday Season, Costa Mesa, costa mesa gym, costa mesa personal trainer, Fitness Playground, healthy living, Healthy Stuffing, Holiday Making, Holiday Seasons, Holiday Weight, Holiday Weight Gain, Innovative Results, Innovative Results Classes, Meals Parties, orange county, overeating, Result Fitness, Seasons, Stuffing Broccoli, Tips To Keep Holiday Weight Off, tips to keep the weight off, Tips to keep weight off, weight loss, Weights, Will Gains

Use These 5 Holiday Fitness Tips To Look Better, Feel Better, and Perform Better This Holiday Season.

October 28, 2015 by IR Staff 1 Comment

The holidays are here, and with it comes distractions to your fitness program.holiday-weight-gain-front

While you’re trying to lose weight or get in better shape, the holidays can be hard on you.

Parties, dinners, shopping, wrapping, traveling, etc….

It can throw you off your fitness training program very quickly, unless you are ready for it.

Over the past few months, we’ve prepared a few different resources for you to use while traveling, dining out or when youre attending parties.

For most people, all you need to do is be conscious of your habits (eating, exercise, etc)…

The majority of people walk through their day, and are not conscious of their eating, drinking, and lack of activity.

Take some time and review these resources….it could be the difference between gaining 10 lbs and feeling great by the New Year!

5 Holiday Fitness Tips to Avoid The Holiday Weight Gain

  • Nutrition Journal – While this doesn’t sound fun, after two weeks it will be easy, and nothing works better to keep you looking and feeling great, according to the research and studies done on improving how we look and feel. We recommend My Fitness Pal, because it is simple, easy-to-use, an app, a website, and FREE.
  • Simple Daily Activity or Daily Exercise – It doesn’t have to be complicated or complex. Make daily movement a habit, and watch the holidays treat you better this year.
  • Plan to Win – When you fail to plan, you plan to fail. Use this to help you plan to win this holiday season.
  • Recruit Your Family and Friends to Support you – You might not seem like the hero at first, but once you are all feeling better, performing better, and looking better during a time when most people are getting sick, performing poorly, and looking beat-up, you will be the hero this holiday season.
  • Get a Fitness Coach or Personal Trainer – If you were going to do it yourself, it would be done already. Sometimes a coach or trainer is exactly the right push at exactly the right time.

These 5 holiday fitness tips have helped our clients, and will help you this year, if you are trying to look better, feel better, and perform better during this holiday season.

If you want to some fun body weight exercises you can use right now, check this out:

If you like this article “Use These 5 Holiday Fitness Tips To Look Better, Feel Better, and Perform Better This Holiday Season,” leave us a comment and share this with your family, friends, and coworkers.

If you are in Orange County California, and you want to train with a fitness coach or personal trainer at Innovative Results – The Orange County Fitness Playground, fill out the form below.

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition Tagged With: Fitness Playground, Fitness Program, fitness tips, Fitness Training Program, Gaining 10 Lbs, Gaining Weight, Holiday Fitness Tips, Holiday Seasons, Holiday Treats, Holiday Weight Gain, personal trainer, training

Avoid Being the Victim of Holiday Weight Gain this Year

October 14, 2014 by ptpt Leave a Comment

By: Aaron Guyett

Let’s face it, the Holidays are scary for people trying to lose body fat, get stronger, feel better, and move better, and Innovative Results wants to help you continue to improve this Holiday season!

Let’s ambush the Holidays this year instead of having the Holidays ambush us!! Say “NO” to unwanted holiday weight gain 🙂

Let Innovative Results partner with you toward your next achievement, big or small.

Take two minutes to read this and five minutes to fill out the information below, and set-up your free trial with us, to be WAAAY MORE LIKELY to make it through this Holiday season without gaining body fat, AND Actually LOSE unwanted pounds, increase energy, gain strength, feel better, and move better!! (Source: Summary of Recent Goals Research(PDF here: Gail Matthews Written Goal Study Dominican University), by Gail Matthews, Ph.D., Dominican University, this is in reference to writing down goals and having accountability for your goals.)

Innovative Results is completely focused on improving the quality of life for our clients and our community. Let us help you improve your quality of life starting today!
brooke griffin
We have been around since 2005, and our trainers have over 50 years of collective experience and education. We get better every day to help you improve.

Why is improving your quality of life important to you?

Once you come up with your why–the how and what is easy.

It is obvious from the first moment you train at Innovative Results that we believe in you, and we believe in your improved quality of life. Beyond our incredible in-house workouts, we want to help you on a deep level with all aspects of your fitness and health improvement:

• Nutrition Planit-will-hurt
• Hydration Plan
• Stress Reduction
• Sleep Plan and Circadian Rhythms
• Motivation
• Support
• Goal Setting
• SMR and Stretches
• Outside Workouts

The best way for me to help you is for you to take a moment and establish a SMART Goal to end this year on the best note you can.

 

smartgoalsHere is how the SMART Goal works:

S-Specific (who, what, when, where, how, and why)
M-Measurable (How will you know when you are done.)
A-Attainable (Is this goal realistic? I can help with that if you are not sure.)
R-Relevant (How does this fit into your life now?)
T-Time-bound (When will you achieve your goal? What’s your deadline?)
Fill out the form below, or send an email with your SMART Goal to info@innovative-results.com, and we are overjoyed to walk this out with you over the next few months!

Filed Under: Blog, Mental - Mindset, Testimonials Tagged With: Costa Mesa, costa mesa gym, diet, exercise, fitness challenge, Gail Matthews, Gain Body Fat, Gain Strength, goal, goal setting, healthy living, Holiday Seasons, Holiday This Year, Holiday Weight Gain, Improves Quality, Innovative Results, Losing Body Fat, motivation, Movement - Exercise, orange county personal trainers, personal trainer, Weight Gain, Writing Goals

Top Five Tips to Increase Energy During this Holiday Season

November 28, 2009 by ptpt Leave a Comment

I will be partaking in the same eating lifestyle that I am recommending and holding my clients accountable to this Holiday Season. This diet aimed to increase energy, will place an emphasis on life-giving and energy-abundant foods and eating style. Consider it a spiritual, mental, and physical fast for Thanksgiving and the blessing of Christmas. God created this planet with abundance and life, so I say we partake in His creation.

Foods to Enjoy:
Anything that is not disturbed by mankind, and foods that have no synthetic or man made ingredients.

Foods to Avoid:
Alcohol, caffeine, fast food, fried foods, synthetic or man-made foods and ingredients.

Raw milk is good. Pasteurized milk is not.
Apple is good. Carmel apple is not.
Raw sugar is good. Refined white sugar is not.
Honey is good. High fructose corn syrup is not.

I could go on and on, but I will refrain, because I think you all get the point. Now let’s get into how we weill eat this food to enjoy maximum nutrients and energy benefits.

1. Eat every 3 hours.
2. Eat a carbohydrate with a protein (protein first).
3. Eat more carbohydrates pre and post activity.
4. Drink one ounce of water per pound of body weight.
5. Measure your food according to your metabolic rate and goals.

These top tips are specifically designed to help increase energy during your busy holiday season. If you would like our more detailed food lists, more personalized attention, and/or guidance for these techniques email us at info@innovative-results.com.

Innovative Results Personal Training has been voted #1 <a href=”http://www.innovative-results.com”>Orange County Personal Trainer</a>
for ’08 and ’09 by FOX LA’s Hotspot. Their personal trainers service all of Orange County, CA
including Costa Mesa, Irvine, Newport Beach, Corona Del Mar, Tustin, Huntington Beach, Lake Forest,
Laguna Niguel, Laguna Hills, Rancho Santa Margarita, Ladera Ranch, Foothill Ranch, Aliso Viejo,
Mission Viejo, Laguna Beach, Fountain Valley, Anaheim, Fullerton, Santa Ana, San Juan Capistrano,
Dana Point, Long Beach, Placentia, Brea, Anaheim Hills, Yorba Linda, Seal Beach, Westminster and
San Clemente.

Filed Under: Blog, Guidance - Coaching - Support Tagged With: 3 Hours, Avoid Alcohol, Carmel Apples, diets, Eating, Energy Will, Fast Foods, Five Tips, food, Food And Drink, Fried Foods, Holiday Seasons, Increase Energy, Nutrition, Physiology, protein

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Costa Mesa, CA 92626

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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