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Orange County Personal Trainers - Personal Training in Orange County, CA

Innovative Results has been voted #1 orange county personal trainers, best gym in orange county and provides fitnesss training to support active lifestyles

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Get a Flat Stomach, Sexy Abs and Lose Weight While on Vacation

November 24, 2009 by ptpt 6 Comments

This cardio is easy, fun, funny, and entertaining…have fun!

Flying around from job to job, commuting to and from work, working late hours, and increasing time with the kids, can lead to reduced time to workout, or maybe you can’t afford the gym or high priced equipment. This is an opportunity to get creative and follow some easy videos if one has the desire to lose weight and look great. Once ready, you will use approximately 10 to 60 minutes, and create fitness in your home or hotel room.

Want More Info Like This?

Advanced Bodyweight Workout

Adjusting the Intensity of Your Workouts

26 Bodyweight Exercises

If you live in Orange County and are Interested in Visting IR’s Gym, simply fill out the form below and one of our personal trainers will contact you to schedule your FREE Trial!

Filed Under: Blog, Movement - Exercise Tagged With: abdominal workout, Abs, cardio, exercise, fitness, flat stomach, hotel workout, lose weight, six pack, tone

4 Simple Body Weight Workouts to Fight Holiday Weight Gain

November 24, 2009 by ptpt 4 Comments

Most people travel during the holidays, others all year long.  We are constantly asked

“what can I do while I’m on vacation ?”

Well, here ya go.  4 simple but incredibly effective workouts you can do anywhere.  You can do these at your hotel, in a house, yard, beach or wherever you may find yourself during this holiday season.

There is a workout here for everyone.  Enjoy!

Wondering what to do after the holidays?

Come visit Innovative Results and let us help you get back in shape!

You can check out our Active Series of Fitness Classes

Active Recovery

Active Strength

Active Conditioning 

Active Performance

Filed Under: Blog, Movement - Exercise Tagged With: body weight exercises, Body weight workout, bodyweight exercises, bodyweight workout, exercise, fitness, holiday, hotel exercises, hotel workout, lose weight, vacation

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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Monday-Friday
5, 6, 9:30 am
3:30, 5, 6, 7 pm
*MWF at 12 Noon

Saturday
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10 am Charity Workout

Sunday – CLOSED

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