We’ve moved to a new website visit innovativeresultsgym.com 

Orange County Personal Trainers - Personal Training in Orange County, CA

Innovative Results has been voted #1 orange county personal trainers, best gym in orange county and provides fitnesss training to support active lifestyles

  • About
    • Our Program
    • Our Gym
    • Our Coaches
  • Articles
  • Store
  • Contact
  • IR3 Online Members
  • FREE Trial

5 Ways To Achieve Your New Year’s Resolution

December 11, 2014 by ptpt Leave a Comment

new-years-resolutions-tipsTake two minutes to read this and five minutes to fill out the information below.

Set-up your free trial with us.

Be WAAAY MORE LIKELY to achieve your New Years Resolution

Actually LOSE unwanted pounds

Increase energy

Gain strength

Feel better and move better!! (Source: Summary of Recent Goals Research – PDF here: Gail Matthews Written Goal Study Dominican University), by Gail Matthews, Ph.D., Dominican University)

Innovative Results is completely focused on improving the quality of life for our clients and our community. Let us help you improve your quality of life starting today!

We have been around since 2005, and our trainers have over 50 years of collective experience and education. We get better every day to help you improve.

Why is improving your quality of life important to you?

Now for the practical stuff. According to the above study, these are the five ways to make achieving this New Years Resolution a REALITY!!

1. Visualize your goal, your steps to success, and your success. (What does it look, smell, feel, taste, and sound like)

DSC00368-resize

2. Write it down in the SMART format.

Specific (Who, what, when, where, why, and how)
Measurable (How do you know you have achieved it, and by when)
Attainable (Is it realistic)
Relevant (How does it fit into your life)
Time-Bound (When will this happen by)
(example: I have fit into the jeans in my closet that are size 32 waist by Christmas morning.)

3. Tell your GOOD family members, friends, co-workers, IR coaches, and community members that encourage you, support you, challenge you, and hold you accountable to your goal.

4. Have short and simple daily to do’s that if done diligently will easily carry your toward your goal’s achievement.

CourtneyW

IR and outside of IR training schedule:
Nutrition (80-90% of my nutrition choices are whole natural foods):
Hydration (I drink half of my body weight in ounces of water):
Sleep (7.5 hours of sleep per night):
Stress (I reduce my stress by…):

5. I meet and report on my weekly success to this IR coach, family member, friend, and/or coworker.
There you have it.

Five simple steps to making your New Years Resolution a reality this year!

Want a little more accountability?

Join Innovative Results for our New Year’s Bring a Buddy Promotion!

Reserve Your Spot Today – info@innovative-results.com

 

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery Tagged With: 2017, change, Collective Experience, Costa Mesa, costa mesa gym, diet, fitness challenge, Gail Matthews, Gain Strength, goal setting, health, Increase Energy, Innovative Results, Ir Training, lose weight, motivation, Nervous System, Neuroscience, new year resolution, New Year Resolution Tips, New Years, new years resolution, orange county, personal trainer, Psychological Stress, Psychology, Resolution Deals, resolutions, Sleep, training, weight loss, Writing Goals

Improved Quality of Life Means Immediate Results at Innovative Results

May 28, 2014 by ptpt 4 Comments

By Aaron Guyett

Immediate Results!

AM Pushup Line

That’s right! We claim immediate results! Not the type that is pledged from plastic surgeons, lipo-suction docs, pharmacists, and eight-minute abs (or is it six-minute abs now?). The immediate results that Innovative Results is touting come from the deep desire to make a lasting change. The person that comes to us for that change, shows up, does the work, and accepts the coaching to improve, even when there is a little bit of intimidation or downright fear. Below are just a few changes each client should begin to notice as they get serious about the change they are pursuing with Innovative Results (IR). The two main areas clients see immediate results when they train at IR are improved performance and elevated understanding of fitness.

Improved Performance

mariane rope climb

Performance becomes immediate when one becomes aware that there is a need for improvement. While this sounds largely philosophical, think about it for a minute. If a person has been sedentary for years, or even if someone has been active for years, but did not know that breath was an essential part of movement performance—there would be an immediate return on investment at Innovative Results. Proper breathing sequence is just the beginning of improved performance one immediately receives when they train at Innovative Results. The two biggest areas improvements in performance are: Increased Energy and Increased Body Awareness.

Increased Energy

Just starting a consistent, methodical, and purposeful exercise routine will do incredible justice for your circadian cycles (wake, sleep, and energy rhythms). When the norm of hitting snooze is replaced by the wakeful intention of getting stronger, leaner, looking better, or feeling better, your energy levels are already transitioning toward improvement. Even if you have only been working out at Innovative Results for a very short time, you may have noticed improvement in your focus, energy, and production at work or with your family. This is important stuff in our lives!!

Increased Body Awareness

I always think of the seen in Anchorman where the character Ron Burgandy talks about his ubulus attached to his upper dorsimas, but he really has no clue what he is talking about. This scene is hilarious, and can often be a sad reality in the world of armchair quarterbacks and Internet geniuses. There is little more satisfying to me than when someone looks at me with delight, because they were able to “feel” their abs engage in a push-up, squat, hip-hinge, or inverted row. Incredible body awareness can be found in one session, and change the way a person’s body moves for the rest of their life. This is quality improvement, and transformation worth thousands of dollars in surgery, therapy, or other care related to the lack of body awareness that most of us experience daily.

Elevated Understanding of Fitness

Training at Innovative Results will help people engage fitness from the understanding that emotions, psychology, and action inspire us to achieve our goals, but it is the science, methodology, and consistency that actually bring us to the point of success. I often explain to people that I LOVE the FACT that getting a person from point A to point B is plainly science, but helping them embrace the science is largely emotional. If a person does not have a deep, emotional why, driving them toward their fitness goal(s), it will probably be hard for that person to accept the pain and persistence that comes with embracing the science of physiologiLogan Parfaitcal and psychological change. The cool part of this problem is that humans are creatures of habits. Once we accept and engage with the mindset, movement, and recovery necessary for change, it becomes easier and easier to make it a part of our lifestyle habits.

Mindset Knowledge and Coaching

Every coach at Innovative Results knows the intricacies of mindset when it comes to improving the quality of life by moving better, feeling better, or looking better (in other words leaning, toning, strengthening, healing, and happiness). Innovative Results coaches teach that a positive attitude isn’t absolutely imperative to the process, but it sure does make the process more enjoyable and easier to handle. The coaches themselves interject positivity in their own process of diligent change and growth, to create a platform of positivity in which to stand the client and community firmly on. Motivation as understood by the Innovative Results coach is an indelible part of the client’s improvement, transformation, change, and/or empowerment. Without knowledge of where each person is and where they want to go, with a deep emotional why to get there, the coach and client usually flounder in a sea of uncertainty and no shows (not to mention spotty or zero results). Lastly, the support that is found in each session, with the IR Team, with the IR Family, through the IR facility, and with all of the friends and family of the community, is how Innovative Results continues to improve and grow. The Innovative Results team member and family member expresses a desire to promote the important mindset qualities found in its program to the entire community, because, let’s face it, we are losing the war on obesity and quality of life, and we all want at least our community to win, if not our whole nation. Not to mention the program’s other immediate benefits of movement and recovery knowledge, and coaching.

Movement Knowledge and CoachingLunchWorkout 4_21_14

With certificates, degrees, licenses, and an accumulated 60 years worth of knowledge in human movement the Innovative Results trainers coach this particular skill with passion and intelligence that surpasses most gyms that tout one certificate or a few years experience. Innovative Results takes its knowledge and coaching of movement so seriously that it spends several hours critiquing each progression and each exercise to ensure it holds the highest return for physiological improvement while remaining extremely low on the risk for injury, and trying to uphold fun found in a fitness playground. IR trainers use planes of movement, energy systems, and progressive adaptation when they build each workout for the client, being sure to have several degrees of modification and acceleration to meet each level of client. Besides the coaches bringing energy, focus, and intelligent feedback to each client, the strong veteran clients naturally motivate and help support the new clients that hold huge opportunities for improving, all while working hard, focusing well, and building results together.

Recovery Knowledge and Coaching

People get hurt, period. This is a fact every person on the planet must live with, however, it does not have to chain people to the couch, computer, car, and cell phone, and keep humanity from enjoying life. Actually, if a person gains knowledge and coaching in movement, and couples it with recovery knowledge and coaching, they severely reduce the chance for injury, while greatly improving the opportunity to look better, feel better, and move better. This is a skill no one should ignore or shrug off. Each IR coach is geared with vast knowledge in rest, fuel, and techniques to heal old nagging problems and create improvements in performance and aesthetics (how we look in the mirror or in clothes). These recovery points include: sleep, stress-management, focus, hydration, nutrition, SMR, activation, and more.

Coach Mark

The next time you find yourself at Innovative Results to experience the best gym and trainers in Orange County, which most likely puts them among the best in the World. Pick their brain, and USE them to help improve your quality of life, as you venture toward your goals.

 

And thank you for continuing to share your story of success, even these immediate improvements that you have experienced. Your story is the reason why we exist, and it is the only way we can put up a fight in this gnarly battle against obesity, low quality of life, and disease that is so prevalent throughout Orange County and our nation today.

 

Are YOU ready to get RESULTS & Improve YOUR Quality of Life?

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise Tagged With: Aaron Guyett, awareness, body, Coach Mark, coaching, Cognition, Costa Mesa, costa mesa personal trainer, energy, Energy Levels, exercise, Experimental Psychology, goal setting, healthy living, Human Behavior, Improves Quality, Improving Performance, Increase Energy, Innovative Results, lose weight, Minute Abs, motivation, orange county, orange county personal trainers, People Engage, Performance, personal training, Quality Improvement, Quality Management, Quality of LIfe, Results Coaching, Six Minute Abs, workout

Top Five Tips to Increase Energy During this Holiday Season

November 28, 2009 by ptpt Leave a Comment

I will be partaking in the same eating lifestyle that I am recommending and holding my clients accountable to this Holiday Season. This diet aimed to increase energy, will place an emphasis on life-giving and energy-abundant foods and eating style. Consider it a spiritual, mental, and physical fast for Thanksgiving and the blessing of Christmas. God created this planet with abundance and life, so I say we partake in His creation.

Foods to Enjoy:
Anything that is not disturbed by mankind, and foods that have no synthetic or man made ingredients.

Foods to Avoid:
Alcohol, caffeine, fast food, fried foods, synthetic or man-made foods and ingredients.

Raw milk is good. Pasteurized milk is not.
Apple is good. Carmel apple is not.
Raw sugar is good. Refined white sugar is not.
Honey is good. High fructose corn syrup is not.

I could go on and on, but I will refrain, because I think you all get the point. Now let’s get into how we weill eat this food to enjoy maximum nutrients and energy benefits.

1. Eat every 3 hours.
2. Eat a carbohydrate with a protein (protein first).
3. Eat more carbohydrates pre and post activity.
4. Drink one ounce of water per pound of body weight.
5. Measure your food according to your metabolic rate and goals.

These top tips are specifically designed to help increase energy during your busy holiday season. If you would like our more detailed food lists, more personalized attention, and/or guidance for these techniques email us at info@innovative-results.com.

Innovative Results Personal Training has been voted #1 <a href=”http://www.innovative-results.com”>Orange County Personal Trainer</a>
for ’08 and ’09 by FOX LA’s Hotspot. Their personal trainers service all of Orange County, CA
including Costa Mesa, Irvine, Newport Beach, Corona Del Mar, Tustin, Huntington Beach, Lake Forest,
Laguna Niguel, Laguna Hills, Rancho Santa Margarita, Ladera Ranch, Foothill Ranch, Aliso Viejo,
Mission Viejo, Laguna Beach, Fountain Valley, Anaheim, Fullerton, Santa Ana, San Juan Capistrano,
Dana Point, Long Beach, Placentia, Brea, Anaheim Hills, Yorba Linda, Seal Beach, Westminster and
San Clemente.

Filed Under: Blog, Guidance - Coaching - Support Tagged With: 3 Hours, Avoid Alcohol, Carmel Apples, diets, Eating, Energy Will, Fast Foods, Five Tips, food, Food And Drink, Fried Foods, Holiday Seasons, Increase Energy, Nutrition, Physiology, protein

  • Facebook
  • Google+
  • Instagram
  • Twitter
  • YouTube

Which Class Are You Going to Try First?

Articles

Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

Connect with us

  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube

IR3 Training Schedule

Monday-Friday
5, 6, 9:30 am
3:30, 5, 6, 7 pm
*MWF at 12 Noon

Saturday
8,9 am
10 am Charity Workout

Sunday – CLOSED

Search

View Larger Map
  • Home
  • About Us
  • Contact Us
  • Sitemap
  • Privacy Policy

© 2023 innovative-results.com · Rainmaker Platform