Reduce Stress and Increase Happiness?In Ten Minutes or less per day?
Sounds too good to be true, right?
This article might be long, but it will be worth the read, if you would like to experience an increase in your happiness, satisfaction, and success.
I have been partaking in a daily habit that is completely transforming the way I think about my life, my relationships, my work, and my purpose in life, and at this point, it would be selfish and wrong to not share this with the people in my life that want to experience improved quality of life. So here it goes…
How can you spend 2 to 10 minutes every day, and experience more happiness, satisfaction, and success, even in the midst of our busy and stressful lives?
First, we need to understand that thinking happy, satisfying, and successful thoughts goes against our nature. All of humanity is wired to remember and focus on the negative, and in case you think you are the exception, read these questions and ponder the answer.
Which thing can you remember faster, something a significant other in your life did that was good or bad?
When you have performed a thousand good deeds or actions for your boss or job, why do they (or you) recall or focus on the one bad thing?When asked a general question about the way you perform, why do you instantly think with a negative bias, and tend to find your body language, words, or thoughts to be defensive in nature?
Why do we tend to believe the World is getting more violent, oppressive, and dangerous, when every study of history depicts the opposite is in fact occurring in today’s World?
This is the way our minds were created, and without getting overly spiritual, this is what keeps us out of harms way.
If negatives didn’t affect us in a profound way psychologically, we would find ourselves eaten by animals, walking in front of fast-moving cars, and stepping off buildings, bridges, or cliffs often.The issue with this brain wiring, is that even though life is easier and safer, relative to our human history, we are more depressed, anxious, and medicated than ever before.
We don’t have to fall into this pattern, though. We can make daily choices that help us focus on all of the good stuff, and experience lives that are happier, more satisfying, and more successful, despite the social, emotional, and environmental pressure and stress that can seem to surround us.
If we train our brains to focus on the positives and help seat these positives deep into our psycho-social rhythms, we will reap amazing quality-of-life improvements (And that is what Innovative Results is all about).
Daily movement is shown to improve us psychologically, just as much if not more than it improves us physiologically, but if our thoughts are bad, even playful movement can seem like a daunting task or difficult chore.
I challenge you, to take the 90 Day Bliss challenge:
- Take 2 to 10 minutes everyday to partake in one of the Bliss App exercises to improve your quality of life for 90 days in a row.
Why perform positive psychology or positive neuroplasticity training (PNT) daily?From the Bliss App Page:
“Psychologists have identified a collection of exercises, or “interventions,” which have been shown to create long-lasting improvements in happiness, motivation, resilience, life-satisfaction, and a host of other positive mental traits. Bliss packages these exercises up for you in one application so that you can easily incorporate them into your life and reap all the benefits from decades of research in positive psychology.”
You can get the Bliss app on your phone (even iPhone) here: http://bliss31.com/about.php
If you are interested in some of the research behind this I suggest reading:
- “The Happiness Advantage” by: Shawn Achor
- Dr. Rick Hanson’s handout here: https://s3-us-west-1.amazonaws.com/fwb-media.rickhanson.net/PDFfiles/UsingYourMindToChangeYourBrain.pdf
- And this study http://www.rickhanson.net/teaching/tgc-public-summary/
There is a lot more material proving the point, but I won’t burden you with an exhaustive bibliography.
Know that I want you to experience improved quality of life through increased happiness, satisfaction, success, and purpose in you life, and I believe you will appreciate this HUGE step in that direction!
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You often hear the excuses: “I’m too busy to 
