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Eco Mud Run – Irvine Great Park – Innovative Results

April 26, 2010 by ptpt 3 Comments

This year’s Eco Mud Run was an incredible event! The atmosphere was fun, costumes were hilarious and it was a great mix of singles, couples, families and friends. If anyone is not into racing, or you’ve never tried a race before, I think this would be a fun event to start with. Gather up some friends, be goofy and just enjoy the day.

Big thanks to everyone who participated, volunteered and organized the event.

Our team had a blast!

Want to learn more about these Irvine Personal Trainers and what they can help you accomplish?

Call 866.243.4472 and schedule a FREE Trial

Filed Under: Blog Tagged With: CA, eco mud run, Innovative Results, irvine, irvine great park, irvine mud run

Homework to Succeed

April 28, 2009 by ptpt 1 Comment

  1. I want you to be diligent and disciplined.
  2. Write down what you are eating and bring it for me to see everyday you train with me.
  3. Do something active on the days you don’t train and tell me about it the next time I see you.
  4. Give me 100% when you train with me.
  5. Laugh a lot and be happy!
  6. Use only positive ways to communicate with me. If I hear negativity, I will make you change your self-talk right away.

 

Filed Under: Blog, Guidance - Coaching - Support Tagged With: Aaron Guyett, california, change, Costa Mesa, fitness, health, Innovative Results, irvine, Movement - Exercise, orange county, personal trainer, personal training, Self-Help, success

Irvine Personal Trainers are loaded with fun fitness solutions!

January 29, 2009 by ptpt Leave a Comment

Forget boring hours on the treadmill!

Irvine is loaded with fitness options.

Health clubs, Mega Clubs, Boot camps, Yoga, Pilates, Fitness meetups, healthy restaurants, specialty stores and, of course, personal training.

But how do you choose an activity?

Which style of training is best for you?

Well, in my opinion, it all starts with your personality and goals.  For example, I am a very competitive person that thrives on challenges and pushing myself.  If I’m not a little bit nervous before a workout, then it won’t hold my focus and I get bored.  So, for me, traditional gyms or slow yoga classes are like pulling teeth.

I need something new, something that pushes me, and I prefer to have a crew of people that I can workout with, that push me and be in an environment that has lots of energy.

After 3 years in Irvine, I wasn’t happy with the gyms that were available, so I opened my own.  Its raw, exciting, and challenges people’s bodies and minds.  You can feel the environment!  Its not a place for people looking for a quiet place to do cardio.  This place was built for people looking for a challenge, people looking for real change, people looking to get strong and for people looking for an environment that feeds their need for team and change.

I think that anyone that’s competed in the past, misses the days of practice, working hard and going through tough times in order to attain something great!  Innovative Results has created that environment again!

Check out more of our videos here:

Irvine Personal Trainer Shows some Unconventional Workouts

Irvine Personal Training Program Wins Top Honors in OC!

Personal Trainer Irvine, CA What it Takes to Change

For more information, give us a call

866.243.4472

…and rest assured, we aren’t about high pressure sales tactics.  We want people in our gym that want to be there.  So, give us a call, come in for a FREE trial, and if you like it, great.  If not, we will help you find another place that fits your needs.

Have a great day!

Filed Under: Blog, Guidance - Coaching - Support Tagged With: bootcamp irvine, CA, fitness trainers, fitness training, irvine, irvine fitness, irvine fitness boot camps, irvine fitness bootcamp, irvine fitness trainer, irvine fitness trainers, irvine personal trainer, irvine personal trainers, irvine personal training, personal fitness trainer, personal fitness trainer irvine, personal trainer, Personal Trainers, personal training

Join the Movement Revolution!

November 25, 2008 by ptpt Leave a Comment

Stand up and fight back!

Join me in the movement revolution…we are strong and we move all day every day. We win because we are the confident, courageous, unstoppable, healthy, and well!

I am talking about no more illness, crippled, obese, overweight, or sedentary humans. We were not here to be stagnant, rotting, sorry beings. We are here to MOVE!

Join me in the movement revolution. We will take a stand by being the example to all of those who are just merely desiring loss of fat, six packs, improved performance, reduced stress, hot looks, and sexy asses! We will overcome! We will be the action needed to manifest our success!

For more information call 714-469-9338 and say you are here to join the movement revolution!

Filed Under: Blog, Mental - Mindset, Movement - Exercise Tagged With: CA, california, Costa Mesa, irvine, LA, Long Beach, Los Angeles, Newport Beach, OC, orange county, personal trainer, personal training, San Clemente, San Diego, Tustin

What is the Current Innovative Results Special for Personal Training in Orange County?

November 25, 2008 by ptpt Leave a Comment

Can you feel the economic regression?

You deserve fat loss, a six pack, and/or performance improvements, and a break in your budget.

Innovative Results was voted best personal trainers in Orange County because we offer:
Free nutrition guidelines, coaching, and accountability with our personal training
The most comprehensive and practical workouts for fat loss, six packs, and performance improvement
Good-looking trainers who walk the talk in the fitness industry
Support and service with patience and a positive attitude

We will remain the number one trainers by adhering to the above while making smart business decisions.

So we have decided to initiate a holiday price which cuts the clients or potential clients a break in this economic trend while stimulating the growth of our company (and economy). If a client or potential client who desires fat loss, a six pack, or performance improvement brings a friend who desires the same thing(s), he or she is entitled to the price cut per session. This price can be further taken advantage of by signing for any desired amount of months, up to 24 months and no less than 1 month.

Enjoy the price break, and like always we will donate 1% to charity.

Our goal is to have 250 clients by New Year’s Eve. We will then be able to donate a minimum of $2,500.00 to a charity for the Month of November and December.

Get rid of your bodyfat before the Holiday’s ambush you.

WE are thinking this would be a nice Holiday gift for those in need.

Filed Under: Blog Tagged With: CA, california, Costa Mesa, irvine, LA, Long Beach, Los Angeles, Newport, OC, orange county, personal trainer, personal training, San Clemente, San Diego

Message From The Crossing’s Time Celek Hits Home For Innovative Results

November 25, 2008 by ptpt Leave a Comment

He said the difference between a dangerous church that really puts the love of Christ out there and a church that just follows the norm to barely get by is this: pain, risk, and loss.

Amazing message Tim! He captured my heart spiritually and motivated me in my business.

It is the same with a person who needs to lose weight, get healthy, and look good. There are a few ways you will know you are well on your way to the body, mind, and spirit you desire. The first is PAIN.

It will take some work, as well as it will take someone with the will to overcome obstacles, challenges, and uncertainty. In other words when the pain comes, you can either endure it, fix it, or run away, but let it be known if you run away it will only be more painful the next time. Worse yet, it will hurt a lot worse when you die physically, mentally, or spiritually from not changing. After pain is dealt with, it must also be known that risk is a huge part of the change.

Risk is when you go out on a limb to try something you have never done before to get something you’ve always wanted, you’ve never had, or you are trying to earn back. For some this means a coach, trainer, program, etc, and for all it means changing a lifestyle. Now the only thing left is loss.

Not only the loss of weight, but the possibility of losing a lifestyle, some friends who really weren’t friends, or worse yet your precious desserts (insert most desired lifestyle that currently keeps you down). These seem like good things and good loss, but I have witnessed many people revert back to their old ways, allowing the weight, low self-esteem, and lack of positivity creep back into their life. This is perhaps the worse of the three ways you know you are on the right track.

Get ready for some PAIN, RISK, and LOSS, and take the next step to get what you have always desired.

Thank you Tim and The Crossing for placing fruit in my life

Tim Celek working through his pain, risk, and loss.

Filed Under: Blog, Mental - Mindset, Movement - Exercise, Nutrition Tagged With: CA, california, Costa Mesa, irvine, OC, orange county, personal trainer, The Crossing, Tim Celek, training

Press Release for the #1 Personal Trainers in Orange County

November 9, 2008 by ptpt Leave a Comment

Innovative Results, Inc. Voted Best Personal Trainers in Orange County

Innovative Results, Inc. takes the number one spot on myfoxla 2008 Best of the OC HOT LIST as the Best Personal Trainers in Orange County.

Issued By: Innovative Results, Inc.

Jun 25, 2008 17:24:52

FOR IMMEDIATE RELEASE

PRLog (Press Release) – Jun 25, 2008 – Innovative Results, Inc. takes the number one spot on myfoxla 2008 Best of the OC HOT LIST as the Best Personal Trainers in Orange County.

The myfoxla HOT LIST (www.myfoxla.com), a product of Fox LA News, is Southern California’s premier image-based guide to thousands of local businesses. The HOT LIST delivers the local perspective: hidden gems, neighborhood favorites, and honest advice from those who know their city best.

Aaron Guyett, President and CEO of Innovative Results, Inc., said of the victory:”We are extremely pleased and honored to be named best personal trainers, but not surprised.  The success of any personal trainer can only be measured by his or her clients.  It’s a goal-oriented business and as a former U.S. Marine Corps Sergeant I understand the hard work that goes into reaching your goals. I am here to support my clients and offer not just a gym program but a life plan that will lead to fulfillment.  The company’s motto is ‘love, happiness and abundance.’ As trainers, we focus on giving support and motivation to every client so they can achieve their goals.”

Guyett notes the following factors why Innovative Results, Inc. is also the fastest growing personal training business in the county:

1. We offer innovative personal training and nutritional coaching that’s fine-tuned for every customer, allowing for maximum results in minimum time.  Each client’s program is designed with their individual goals in mind.  Everybody is different and nobody’s time or efforts are ever wasted;

2. We don’t train like the traditional bodybuilders, we train movements and therefore create efficient humans with sexy bodies; and

3. We also give our clients innovative nutritional guidelines.  It’s not a strict adherence to specific foods; instead we work with each individual’s food journal to create modification for success.

He adds: “While it’s great to have this recognition because it means that our clients are happy, I won’t rest here.  My goal is to grow the company and continue to increase revenue while creating a great work environment for both my trainers and my clients.  My business model is very different from the traditional gym-membership model that cuts the customer loose after the initial sale.  They count on the failure of their customers, so the gym won’t get overcrowded, and they can sell more memberships. I want everyone to succeed because their success is a direct reflection on me.”

Innovative Results, Inc. has plans to open three private training facilities in Orange County and eventually expand nationally.

Innovative Results, Inc. provides Health, Wellness & Peak Performance with Love Happiness & Abundance!

Phone:(714) 469-9338  City/Town:Irvine, Costa Mesa, Newport Beach, Laguna, Aliso Viejo, Mission Viejo, Tustin, Santa Ana, Fullerton, Placentia, Huntington Beach, Corona Del Mar  State/Province:California  Zip:92614  Country:United States  Categories:Fitness, Health, Beauty  DSCF1799.jpg

Innovative Results’ Boot Camp-Fun with Orange County’s Best Personal Trainers in Orange County

 

Filed Under: Blog, Mental - Mindset Tagged With: beauty, california, Costa Mesa, fitness, gym, HB, health, Huntington Beach, irvine, Newport Beach, orange county, Performance, personal trainer, personal training, Santa Ana, Tustin, wellness

Is Your Personal Trainer Certified or Qualified? Orange County Personal Trainers Wants to Know!

November 8, 2008 by ptpt 1 Comment

dna-123Unforunately, being a personal trainer, nationally certified or not, means absolutely nothing.

In 49 out of 50 states all you need is a heart beat to call yourself a personal trainer. In 50 out of 50 states you can become a “nationally certified” personal trainer for less than $400 and one weekend class.

Only 2 of the 500+ certification bodies require a college degree to take their exam and the degree doesn’t even need to be in a related field.

At the same time, it takes over 1500 supervised hours, a state board exam, and a state license to cut someone’s hair in California. Electricians must complete 1600 supervised internship hours, a state board exam, and a state license in order to legally wire an electric socket in my house. But, someone responsible for another person’s health and fitness doesn’t even need a high school diploma!

Most certifications don’t even test their graduates on personal training skills. The majority of large certifications are done entirely on the internet or in test taking centers. These trainers get a piece of paper stating they are certified, yet they may have never trained one single person. Hiring a personal trainer has become like playing Russian roulette with your fitness.

Ok, enough with the trainer bashing… how do you find a good, qualified trainer? First of all, if you decide to hire a trainer, please keep in mind that the best they can ever do is guide you, and help you find your own internal motivation. Secondly, you only want to work with someone who will educate, empower and set you free.

You Might Like These Other Tips:

10 Reasons to Hire a Good Personal Trainer

5 Things to Consider When Hiring a Personal Trainer

Innovative Results has Orange County Personal Trainers that are Certified and more than Qualified to give you the best results from training and the nutrition you need to perform at your best. Call today for a free trial 1-866-243-4472.

Filed Under: Blog, Guidance - Coaching - Support Tagged With: irvine, orange county, Personal Trainers, personaltraining

Fitness Center in Costa Mesa Reveals 5 Things to Consider When Hiring a Personal Trainer

November 4, 2008 by ptpt 2 Comments

So if you have read the other posts, you may have come to realize that you are frustrated with your current exercise routine or just your overall appearance and state of health. Maybe you have realized you need some help; but hiring a personal trainer might seem a little confusing.

More and more people are beginning to regard an orange county personal trainer not as a luxury but as a necessity. They are realizing that, without proper guidance and support it is very difficult to initiate an exercise program. Unfortunately, virtually anyone can hang a sign on their door and call themselves a fitness professional. There now are more trainers than ever, substantially increasing your chances of making a bad choice. And there are no state laws requiring any kind of license. In fact you have to go through thousands of hours of cutting hair before you ever get a license but zero zip nada NO hours or license require to take someones health in your hands.

Honestly, any Joe blow on the street can say he is a personal trainer, and poof, he is one. I say this not to scare you, but to help you realize that you have a very important decision to make and will want all the facts. So how do you find the right trainer? There is not only a financial commitment on the line but also and more importantly your time, effort, and health. To make this decision easier, I have provided 5 steps to choosing the right personal trainer.

1. Check and assess the credentials

Although not mandatory, the majority of competent trainers decide to become certified as fitness professionals, which requires passing a detailed written examination and usually a practical exam. There are several organizations that certify personal trainers; they teach the same biological stuff because the human body is universal. However, many of them will have different training philosophies and program design. I highly reccomend NCEP, NASM, and ACE.

That being said, you must realize that simply because a person is certified does not mean he is an expert in the field of fitness. Any corporate gym will send a new trainer to a weekend course and have them working in the gym the next Monday. Certified implies that a trainer displays a basic knowledge of exercise, stretching and nutrition, but does not take into account many factors that ultimately determine a trainer’s competence. For example, would you rather take tennis lessons from Frank because he is certified and works at the local YMCA or from Andre Agassi who has proven results.

This is the difference between being certified and qualified. Check #4 to make sure your orange county personal trainer is qualified.

There are many trainers who possess book smarts and can pass a certification exam, but often are not able to communicate their knowledge to others in a clear, concise fashion. I have seen this all too many times. Certification is valuable as an initial screening tool but it has limited usage.

2. Find A Personal Trainer With A Physique That You Admire

A personal trainer should serve as a fitness role model. If you are inspired by the physique of your trainer, it can serve to motivate you to stay on a proper course. The ability to work with someone who has achieved an enviable physique through fitness can be a terrific source of inspiration and can keep you focused on your fitness goals. This is a true example of leadership by doing.

While it is true that someone with a great body is not always a capable trainer, one should look very skeptically at a trainer who is overweight or unfit. Some trainers are “Do as I say but not as I do”. It honestly blows my
mind how many fat personal trainers there are. This does not make
sense. A trainer who is out of shape dos not serve as a positive fitness role model. If the trainer is fat, you need to seriously question their knowledge of exercise and nutrition and their overall level of dedication that they will have for you. If they cannot achieve it on their own, then you can not expect to get results from them.

3. Find A Trainer With A Great Personality

A good Orange County personal trainer must possess more than just knowledge. This trainer has to relate to the needs of each individual trainee. Everyone is different and a good personal trainer must be like a chameleon. The trainer needs to be able to adapt to his client. He is not going to encourage Maxine the 85 year old grandma the same way he motivates Jack the 30 year guitarist for some crazy band.

While some people respond to a hard-driving, militaristic style of training(our buddy Jack), others need to be gently prodded and coaxed for maximum results(sweet and loving Maxine). Spend some time talking to the trainer and get a feel for his ability to communicate with you. If the encounter is anything but comfortable and encouraging, then choose someone else.

If you are not comfortable with the personal trainer’s persona, then next the 3 to 6 months are going to be pure hell and something you loathe doing. Your training sessions should be fun, exciting, and challenging; they should not be a chore and test of your ability to not snap and kill someone. Besides, you want to ultimately become friends with your personal trainer. If you could not see yourself hanging out with that person EVER, then why hang out with them 2 to 3 times a week.

4. Look For Several References and Success Stories

Any established and quality trainer will be able to provide you with references that you want. I think this is the most important aspect when looking for the right personal trainer. It is very easy to get these references and most orange county personal trainers will have a website with testimonials or success stories.

Check their website first and look for several testimonials. If someone only has a couple testimonials, they either are not getting results or are too lazy to track the progress of their clients; either way this is not the personal trainer for you.

Also check to see that their is a variety of success stories. Unless you are looking for someone that specializes in just one particular area, it is best to have a well rounded trainer. For example, you may want to lose weight right now but that does not mean you need a trainer that ONLY works with fat loss clients. This confuses many people.

Heres why…if the trainer is good (which if you follow these criteria he will be) then you will eventually hit your weight loss goal. Then what? Well then maybe you want to get better at tennis so you can smoke little miss whoever down at the club that seems to beat everyone. Well now you can stick with the same trainer IF he has experience training athletes. This will have several advantages but the biggest is that you will already have that working relationship. The trainer will already know where you came from and know all your weaknesses. And you have already had proven success with this trainer.

So again, look for success stories and DEMAND to see them. I think this is the most important aspect to look for when searching for a qualified personal trainer.

5. Evaluate The Fee Structure Of The Personal Trainer

Fees can vary greatly when it comes to personal training, ranging from as little as about $20 per session and going as high as $200 per session or more. Don’t think that a low-priced trainer is a bargain or that a high-priced trainer has some magical formula for success.

There are many things that will determine the fee structure including competition, location, reputation, etc. Be sure to ask what the price includes and whether it is by the session or monthly. I think personal trainers with monthly rates are more organized and more inclined to get results. If you buy a package of sessions, the personal trainer can slack off for the entire package until there are a few left and then turn on the burners with charm, knowledge, care, and consistency in order to get you to resign with them. Most trainers that charge monthly are way more consistent in their level of service.

Also look for trainers with guarantees. Any trainer that will put a guarantee on his training service is fully confident in his ability and has no doubt that you will get results. Either way, be sure to find something that fits your budget. That being said, also remember that you will save tremendous amounts of money by being healthy: no sick days off work, no doctor visits, no medication or prescriptions, lower insurance, no emergency hospital visits, etc..

In Closing

As a personal trainer myself, I need to point out that a lot of personal trainers out there are incompetent. I have worked in homes, corporate gyms, and private gyms and they are everywhere. The worst are usually in corporate gyms because any trainer that is worth his salt and has LOYAL clients, will work for himself. However, realize that there are uneducated, lazy, fat, careless trainers working all over. There are very few that I would actually invest my time and money with and you should be just as picky.

When looking for an Orange County personal trainer, remember these 5 criteria: credentials and certifications, a physique to admire, great personality, testimonials and success stories, fees and charges. Be sure to call your potential trainer and set up a FREE appointment with them before agreeing to any commitments.

Like what you read? Leave us a comment….

Innovative Result is a Fitness Center in Costa Mesa that Personal Training has been voted #1 Orange County Personal Trainer
for ’08 and ’09 by FOX LA’s Hotspot.

If you would like to learn more or schedule a tree trial, please call 1-866-243-4472

Filed Under: Blog, Guidance - Coaching - Support Tagged With: benefits of hiring a personal trainer, Certified Personal Trainer, finding a personal trainer, Fitness Center, Fitness Professionals, hiring a personal trainer, hiring a personal trainer cost, hiring a personal trainer tips, hiring a personal trainer to lose weight, hiring a personal trainer worth it, irvine, Local Fitness Center, New Trainers, orange county, personal trainer, personal trainer cost, personal training, Physical Exercise, Quality Trainer, Trainer, training

Top 10 Reasons Why to Hire a GOOD Personal Trainer in Orange County

November 4, 2008 by ptpt 2 Comments

80s fitness instructor

Not too long ago, hiring an Personal Trainer was like putting a chauffeur, butler or masseuse on the payroll, an indulgence for the rich and spoiled. But the idea that fitness coaches are only for Hollywood stars and professional athletes is as outdated as Jane Fonda’s leg warmers.

Having a trainer makes sense for people who join gyms but are intimidated by the maze of machines and free weights. Or those who work out at home and need someone to rev up your routine. Think you can go to the gym, workout, and eat right with enough motivation? Sure you can! However, what makes you think that someone who specializes in exercise and weight loss/ weight gain can’t help increase your results and keep you motivated and consistent?

When people think of a personal trainer they picture some huge guy that looks like Hulk Hogan standing over them yelling out orders like a drill Sargent.

hulk smashThe reality of our occupation is just the opposite. We aren’t there to be little you, yell at you, and make you puke (because you’ve worked out so much). We are there to be a “professional tool” to guide you in the right direction so you can be successful throughout your journey to a better, healthier body.

Most gym members watch personal trainers throughout their training sessions and try to get a good idea of what a trainer “really” does. This is often a good question to ask when watching some trainers that work in corporate gyms, but more on that issue in a future blog. However, even the average client doesn’t really know what is fully going on. Much more thought and effort goes into planning workout routines then just marching out onto the workout floor and pointing to machines. Not only is the trainer tailoring your workout towards your overall goal, but they are also changing your routine on a consistent basis so you don’t hit plateaus and get discouraged. Sometimes this means changing the weight, reps, tempo, modality, rest, plane of motion, or even changing the whole routine all together! So I am going to give you some hints on “what a trainer really does” so that you can decide whether paying for personal training is really worth it…..

Here are the top ten reasons to hire an Orange County Personal Trainer

1. You are not seeing results

If you’ve been exercising consistently for several weeks or months and aren’t seeing the changes you’d like, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective
workouts. A trainer can also help you determine if the goals you’ve set are realistic for you.

2. You do not know where to startFitness in Irvine, CA

Knowing how to set up a balanced schedule that includes all the activities you need to do can be confusing. The great thing about a trainer is that he can help you maximize your time while helping you stay within your own limits so you don’t overdo it. He can also help you set goals and map out a specific schedule so you know when, how and where you’ll fit in your workouts.

3. You are bored with your old workouts

If you’re an experienced exerciser, maybe you haven’t considered working with a trainer. But it can be a great choice if you need some variety in your workouts. A trainer can bring a fresh perspecitve and new ideas to challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks, you’ll find it refreshing to have new workouts and new exercise toys to play with.

Fitness gym with a twist4. You need to be challenged and pushed to your limits

If you’re like me, you tend to slack off on your workouts sometimes, especially when things get tough. A trainer can motivate you to push past those self-imposed limits, encouraging you to lift heavier, go longer and challenge yourself more than you would on your own. You’ll find it’s very hard to slack off with a trainer standing over you, telling you to do just…one…more…rep!

5. You need accountability and motivation

Trainers come with built-in motivation. Not only are you investing money into your exercise program…you’re investing time as well. There’s nothing like a standing appointment to get your butt in gear for a workout. Not only that, a trainer provides some accountability so, even when you don’t have a session, you know your trainer will be asking if you did your planned workouts. Just knowing that may make it harder to skip your workouts. This is also a great reason for all those people who know how to exercise and do it correctly but still just don’t.

6. You have a specific illness, injury or condition

If you have any specific issues like arthritis, heart disease, old injuries, diabetes etc., working with an experienced trainer (who works with your doctor, of course) can help you find a program to help heal injuries and avoid any further problems. It’s also a great idea to work with a trainer if you’re pregnant and want a safe, effective workout to keep you healthy and fit. Just make sure your trainer has experience with your issues!

7. You are training for a sport or eventjaiya speed

If you’re training for a marathon, a golf tournament or some other type of sport or event, an experienced trainer can help you figure out what you need to do to stay strong without taking away from your other training. She can also help create a training program and map out a plan for the coming event. Just make sure she’s experienced in the sport you’re training for since not all trainers do sport-specific training.

8. You want to target specific parts of your body

Trainers have a vast supply of exercises so they can help target areas of your body that you don’t know how to work. Different exercises helps you to challenge parts of your body in so many different ways that you are assured to get results. So whether you want big guns for the beach or hot sexy legs for that new skirt, a trainer will be able to get you specific results directly related to your own personal goal.

instagram 29. You need advice on the right, safe supplements for you and your goal

The supplement industry spends billions of dollars each year on advertising their products, but just because they spent so much on promotion doesn’t mean that they spent it on research! In fact this industry is not even regulated by the FDA and do not have to practice good manufacturing practices. That’s where the trainer comes in, they study supplements and tell you which ones are worth buying.

10. They keep you on track with your meal plans(MOST IMPORTANT)

No one likes to be restricted, but somehow when someone is watching over you, it’s much easier to eat the right foods then just doing it on your own. Just knowing that you have to tell your trainer what you ate will help you make better decision let alone if you are writing it down and showing him. Every GOOD trainer will be very well educated in nutrition because that will determine 80% of your results. Make sure you know if you are eating to “lose weight” or for “optimal health”. There is a huge difference and it is a leading factor why 90% of our food budget is spent on processed “diet food” like lean cuisines and the cancer rates are growing like crazy.

A logical choice…

Look over this list of things that trainers do…… now think about your busy life, your family, your job, your social life. Now, tell me if you think you have time to change your workouts, follow your meal plan, keep yourself motivated, and spend long nights researching new workout routines and supplements. Not many of us do…. but we know we can make money and save money. Most sick days at work can be attributed to being overweight and eating junk. All the money spent at the doctors office and on prescriptions is unnecessary. This money can be invested in your well being with preventative medicine by choosing an Orange County personal trainer that’s well educated who can help you on your way to a better you!

Innovative Results has a team of personal trainers in Orange County that can help you find the right exercise and nutrition plan to help you achieve your fitness and health goals. Call today for a free trial 1-866-243-4472

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Filed Under: Blog, Guidance - Coaching - Support Tagged With: 5 reasons to hire a personal trainer, fitness, Fitness Instructor, Good Trainers, hire a personal trainer, hire a personal trainer and nutritionist, hire a personal trainer cost, hire a personal trainer to lose weight, how much does it cost to hire a personal trainer, irvine, orange county, personal trainer, personal training, should i hire a personal trainer, Specific Training, strength training, top reasons to hire a personal trainer, training, Weight Losses, workout routine

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Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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