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White Men Can’t Jump. Can You?

April 19, 2010 by ptpt 5 Comments

3 Challenges for ya today, all involve jumping. So, get your springs warmed up, stick your tongue out and lets see whatcha got!

1. Vertical Jump for height

2. Triple Broad Jump for distance

3. Lateral Hop for distance (right and left)

Filed Under: Blog, Movement - Exercise Tagged With: broad jump, fitness challenge, jump challenge, lateral hop, lateral jump, performance project, plyometrics, vertical jump

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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