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9 Ways to Develop Speed Agility Quickness – How Explosive Are You?

May 16, 2010 by ptpt Leave a Comment

9 Ways to Develop Speed Agility Quickness

This is week 11 and we are back to explosive plyometric challenges!  Get ready to move quick, fast and break some records!

Monday – Vertical Jump and Triple Broad Jump

Tuesday – 40m Dash and Russian Twist

Wednesday – Handstand Challenge and Explosive Push Ups



Thursday – Agility Line Drills

Friday – Medicine Ball Toss and Toe Touches

If you have been participating over the last few months, then you should be noticing improvements in your scores.

Reference your scores from last month and post your improvments.

We always love to hear about your successes!

Need some help improving your strength speed and agility?

Learn more than these 9 Ways to Develop Speed Agility Quickness by contacting us now.

Filed Under: Blog, Movement - Exercise Tagged With: 9 Ways to Develop Speed Agility Quickness, Agility, agility drills, Ball Toss, broad jump, Getting Faster, handstand, Helps Improve, Improve Your Speed, Long Jump, medicine ball toss, Move Quick, Physical Exercise, plyometric exercises, plyometrics, power training, Push-up, Quick Look, Quickness, speed, Speed Agility Quickness, speed training, sports, Strength Speed, Toe Touch, triple broad jump, vertical jump

Who Will be Crowned “8lb Medicine Ball” Champion?

April 23, 2010 by ptpt 6 Comments

Its Friday and you get to use all of your stress that you’ve built up all week for this challenge.  That’s right, you get to take it out on the 8 lb medicine ball.  The basic idea here is to hold the ball, squat down, explode and throw the ball as far as you can.  Simple.

Check out this video for details.

Keep that back straight, stomach tight and lets see who the strongest 8lb ball thrower in the world is today!

Filed Under: Blog, Movement - Exercise Tagged With: fitness challenge, medicine ball, medicine ball toss, performance project

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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