Its Friday and you get to use all of your stress that you’ve built up all week for this challenge. That’s right, you get to take it out on the 8 lb medicine ball. The basic idea here is to hold the ball, squat down, explode and throw the ball as far as you can. Simple.
Check out this video for details.
Keep that back straight, stomach tight and lets see who the strongest 8lb ball thrower in the world is today!