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Ian McCall WEC Professional MMA Fighter Elevates His Game

September 14, 2010 by ptpt 1 Comment

Filed Under: Blog, Movement - Exercise, Testimonials Tagged With: Costa Mesa MMA, Elevating His Game, Elevating Your MMA Skills, Ian McCall, Improving Your Fighting, Mixed Martial Arts, Mixed Martial Arts Fighter, MMA Fighter, MMA Fitness, MMA Training, MMA Workout, WEC Fighter

MMA Strength and Conditioning, Costa Mesa, CA

July 30, 2010 by ptpt Leave a Comment

Wrestling, MMA and other combat sports require a unique combination of strength, speed and stamina. Here are some clips of Ian McCall training at our new gym in Costa Mesa, CA.

For more information or to swing by and check out the new gym, feel free to give us a call @ 866.243.4472

We specialize in helping you become a better you, one step at a time.

Filed Under: Blog, Guidance - Coaching - Support Tagged With: combat conditioning, MMA Conditioning, mma strength, MMA Workout, wrestling strength, wrestling workout

Fried-Day – Metabolic Conditioning Workout

June 25, 2010 by ptpt 2 Comments

This is a nasty one!

It will test your strength endurance, explosive power, grip strength and mental toughness….and it may leave you a bit sore over the weekend 🙂


Series #1

(5 sets of 5 reps for all movements)
Front Squat
Chin Up
Explosive Push Ups

Series #2

Explosive Lunges – 10 as high as possible.
Cable Row Isometric Hold 30 sec.
Alternating DB Chest Press – 20 reps

Series #3

Split stance alternating DB rows – 20 reps
Glute Ham Raise – 5-8 reps
1 leg Stand Ups – 5-8 each leg

Finisher
1 Arm Rope Waves, Claw grip DB in other hand – 1 minute as hard as possible.
* we doubled up the rope to make it thicker (harder on the grip)

Feel free to adjust the movements, weight, rest periods and intensity to suit your ability level.

If you’re unsure or have questions, leave a comment.

Filed Under: Blog, Movement - Exercise Tagged With: circuit training, circuit workout, metabolic conditioning, metabolic conditioning workout, MMA Conditioning, MMA Workout, workout

1 At a Time – A Surprising Full Body Workout

June 22, 2010 by ptpt Leave a Comment

The majority of these movements use one limb at a time and force your body to adapt, balance and strengthen your body on each side.  If you have never done this before, prepare to be humbled.  We all have imbalances from left to right and front to back.  These types of workouts can help correct that, while providing a killer workout.

Always consult a doctor before starting any exercise program.

Ian did the exercises in a series, moving fast and doing about 30 sec at each movement, then move on. The focus is to move fast and constantly for 15 minutes, straight.

Talk soon!

Filed Under: Blog, Movement - Exercise Tagged With: full body workout, metabolic conditioning, MMA Conditioning, MMA Workout, unilateral exercises, unilateral training

MMA Conditioning Workout with Ian McCall

June 17, 2010 by ptpt Leave a Comment

Ian McCall is a professional MMA fighter who competes and trains with the world’s most elite fighters. He is known for being incredibly aggressive and always holds a relentless pace in his fights.

This workout is intense and is designed for Ian’s preparation for an upcoming fight. We use very little equipment, no machines and put a lot of emphasis on his grip strength, explosiveness and overall power. Please do not try this workout at home, unless you are in top shape and injury free.

Always consult a doctor before starting any exercise program.

Series #1

30 sec each, repeat for 5 minutes.
Jump Rope
Weighted rope swings
Wall Walks

Series #2
Repeat for 5 minutes
Tire flip 10 flips
Tornado Rope 20 rotations
DB snatches 20 reps per arm

Series #3
Repeat for 5 minutes total
Explosive lunges 10 reps, as high and fast as possible
Speed rope waves 20 sec, as fast as possible – 10 sec rest – repeat for 1 minute
Sit up, 1 arm sprawl – 20 reps as fast as possible

Series #4
Hurdle Hops – 5 sets of 10 hops, 10 sec rest between sets
Never ending rope climb – 3 minutes
Farmer carry – 160 ft.

*We started the workout with foam roll, dynamic warm up and finish with static stretching. Hope this helps you out!

If you’ve never done this stuff, then learn proper progressions, try them out individually and always build a foundation of strength before moving ahead.

Work hard today!

Filed Under: Blog, Movement - Exercise Tagged With: Ian McCall, MMA Conditioning, MMA Workout

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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