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Foods to Boost Your Brain Power Today and All Day, Try All 7 of These Great Foods to Maximize Your Brain Power All Day

July 20, 2015 by Jessica 1 Comment

Foods to Boost Your Brain, nutrition, best foods, eating better, improved quality of life, innovative results, orange county fitness trainersMuscle isn’t the only thing in our bodies that needs a boost. Our brain will also need a good recharge throughout the day.

Our ability to think creatively and clearly is being side-lined by our busy, daily workload. Being glued to the TV, computer, or phone screens doesn’t help our brain either. What can we do to have more creativity and think more clearly? How do we hit reset?

The Right Foods to Boost your Brain

It’s time to reboot our brains! We can’t think of a better way to do it than to EAT! Eating the right foods can help to boost your brain power.

Sure, exercise is a great way to get a cognitive boost. But you get the most when you pair exercise with your nutrition. These 7 clean, brain-boosting foods are key. Eating these will get you on your way to a more productive day.

Feeling a bit sluggish throughout the day? Set down that caffeine-filled cup and try out one of the SEVEN foods to boost your brain power. You’ll get the surge without the crash. You’ll have that energy you need to get things done during the day.

Experience the “7 Great Foods to Boost Your Brain Power”  in Dumb Little Man’s Tips for Life

Add a few of these key foods in your daily meals to give a good boost to your brain power. A little goes a long way to help your brain improve. You won’t be needing just caffeine to perk you up!

Interested in more nutrition ideas?

Related Articles
Fast Food Isn’t Saving You Anything, Especially Time
20 Tips to Eating Better Foods

Have questions about the foods to boost your brain power? Want to improve your nutrition? Our knowledgeable coaches can help you design your ideal nutrition plan.

Filed Under: Blog, Nutrition Tagged With: Boost Your Brain, Boost Your Brain Power, Boosters, brain, brain boosting, Brain Boosting Foods, Brain Power, change, Cleaning Eating, Costa Mesa, costa mesa personal trainer, diet, Dumb Little Man, energy, fast food, Favors, food, Food Science, Great Food, health, healthy living, Innovative Results, Maximize Your Brain, More Productive, Nutrition, Productive Days, Right Foods, Self Care, Seven Foods

5 Ways to Snap Yourself Back into a Good Mood

December 15, 2009 by ptpt 1 Comment

Is your workload overwhelming?

Finances stressing you out?

Are the kids driving you crazy?

Well, welcome to the club!  It is called life and you aren’t the only person with responsibilities and challenges that are unexpected and stressful at times.

How do some people live with less stress and lead more productive lives?

They are proactive and implement strategies that allow them to get more done and to be happy along the way.  Here is a great article that explains 5 simple ways to get back in a good mood if life has thrown you a curve ball.

Thinking positive, proactive thoughts is the foundation of being productive and happy.  Here is an exercise that we have used to stay focused and happy during stressful, busy periods in our lives.

Its called PIVADRUM. It is a powerful way to change your thinking fast and help create new, healthy thinking habits.  You will be less stressed, more focussed and will dramatically increase your productivity.

Got other ideas about staying positive and focused?

Life is short, Leave us a comment. 🙂

Filed Under: Blog, Mental - Mindset Tagged With: Be Happier, Better Mood, Dramatically Increase, goal setting, good mood, happy thoughts, less stress, Life Skills, Mood, More Productive, more productive lives, productive habits, Simple Exercise, Staying Focused, Staying Positive, stress, stressful thinking, success thinking

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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