The daily flood of “drop pounds fast” fitness tips may actually be causing weight gain.

PopSugar recently put together a list of 10 do-not-follow tips, and we could agree more!

Do any of these 10 worst weight loss tips sound familiar?

1. Never eat past 7p.m.
2. You only need cardio to lose weight
3. Weigh yourself daily to stay on track
4. As long as you exercise, you don’t have to watch what you eat
5. Cut out all carbs
6. Skip meals to save calories
7. Drink diet soda instead of regular soda
8. Eat low-fat
9. Keep a pair of jeans that are one size too small for motivation
10. Do sweaty workouts in heated rooms to lose more weight

Read the full article on PopSugar Here, and find out why each of these 10 weight gain culprits made the list of misleading advice.

Thanks for reading, “10 Worst Weight Loss Tips, You Might Be Using, That Can Actually Cause Weight Gain”!

If this article was helpful, leave us a comment, and share this with your family, friends, and coworkers.

Cheers to your improved quality of life, and goal crushing!

 

Do you have a Fitness Goal?

Have you been gaining weight that you don’t want?

Are you looking to slim down and tone up?

Ready to do something about it?

Innovative Results fitness coaches are here to help you focus, engage, and get to those fitness goals.

Fill out the form at the bottom, and one of our motivated fitness trainers will set up your free trial at The Orange County Fitness Playground.

We love what we get to do, and we look forward to helping you improve your quality of life!!