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5 Ways To Achieve Your New Year’s Resolution

December 11, 2014 by ptpt Leave a Comment

new-years-resolutions-tipsTake two minutes to read this and five minutes to fill out the information below.

Set-up your free trial with us.

Be WAAAY MORE LIKELY to achieve your New Years Resolution

Actually LOSE unwanted pounds

Increase energy

Gain strength

Feel better and move better!! (Source: Summary of Recent Goals Research – PDF here: Gail Matthews Written Goal Study Dominican University), by Gail Matthews, Ph.D., Dominican University)

Innovative Results is completely focused on improving the quality of life for our clients and our community. Let us help you improve your quality of life starting today!

We have been around since 2005, and our trainers have over 50 years of collective experience and education. We get better every day to help you improve.

Why is improving your quality of life important to you?

Now for the practical stuff. According to the above study, these are the five ways to make achieving this New Years Resolution a REALITY!!

1. Visualize your goal, your steps to success, and your success. (What does it look, smell, feel, taste, and sound like)

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2. Write it down in the SMART format.

Specific (Who, what, when, where, why, and how)
Measurable (How do you know you have achieved it, and by when)
Attainable (Is it realistic)
Relevant (How does it fit into your life)
Time-Bound (When will this happen by)
(example: I have fit into the jeans in my closet that are size 32 waist by Christmas morning.)

3. Tell your GOOD family members, friends, co-workers, IR coaches, and community members that encourage you, support you, challenge you, and hold you accountable to your goal.

4. Have short and simple daily to do’s that if done diligently will easily carry your toward your goal’s achievement.

CourtneyW

IR and outside of IR training schedule:
Nutrition (80-90% of my nutrition choices are whole natural foods):
Hydration (I drink half of my body weight in ounces of water):
Sleep (7.5 hours of sleep per night):
Stress (I reduce my stress by…):

5. I meet and report on my weekly success to this IR coach, family member, friend, and/or coworker.
There you have it.

Five simple steps to making your New Years Resolution a reality this year!

Want a little more accountability?

Join Innovative Results for our New Year’s Bring a Buddy Promotion!

Reserve Your Spot Today – info@innovative-results.com

 

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery Tagged With: 2017, change, Collective Experience, Costa Mesa, costa mesa gym, diet, fitness challenge, Gail Matthews, Gain Strength, goal setting, health, Increase Energy, Innovative Results, Ir Training, lose weight, motivation, Nervous System, Neuroscience, new year resolution, New Year Resolution Tips, New Years, new years resolution, orange county, personal trainer, Psychological Stress, Psychology, Resolution Deals, resolutions, Sleep, training, weight loss, Writing Goals

Brett Baughman New Years Resolution Tips

January 5, 2010 by ptpt 2 Comments

ricardo-abreuEver wonder why some people struggle, while others seem to succeed with ease?

We all get overloaded from time to time, juggling work, family, finances, fun and everything else in between.

Earlier this year, Innovative Results was incredibly fortunate in having Brett Baughman come in and help get our company and trainers on track, organized and focused.

The results have been amazing.

Check out this interview to get your new years resolution tips. This has been a great way to get our new years on track at Innovative Results–The Orange County Fitness Playground.

Brett was recently featured on KTLA News and did an incredible job.

If you are looking to get your mind on track and aligned with your goals, you won’t want to miss this interview.

Brett Baughman shares with us the many ways we can empower our success in the New Year with powerful resolutions!

New years resolution tips are just a way to begin your continuous successes. At Innovative Results, we are all about helping people improve their quality of life through mindset, movement and recovery, and we want to help you this year.

Brett is a motivational speaker, success coach, author and owns The Winner Circle.

Follow us on Social Media for more!

Ready to kick-start your fitness journey?

Fill out the form below and one of our team members will give you a call to set up your first IR Session!

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset Tagged With: Baughman, Be Amazing, brett baughman, Fitness Journey, Fitness Playground, join the winner circle, Juggling, ktla news, Motivational Speaker, New Year Resolution Tips, new years resolution, new years resolution tips, Playgrounds, Ricardo Abreu, Some People, success mindset, wgn news

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Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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