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Finding the Motivation to Make a Change

December 30, 2016 by ptpt 5 Comments

creating yourself

Finding the motivation to make a change is an ever elusive creature, taking us to the depths of despair and the highest mountain peaks.

As Zig Ziglar says, “People say motivation doesn’t last, and I say, ‘neither does bathing, which is why we should do it daily!'”

Everyone is looking to make some positive changes in their lives, but not every is actually able to make them and stick with them. I want to help you do both today with this motivation resource.

If you can make one small improvement, and keep it for the rest of your life, you will be on step further than most of the population on this planet of ours.

Motivations and goals are different, but when used together they are powerful beyond measure for great change and improvements in our life!!

So, how do you make your motivations and goals stick?

Why do most people make goals now and then forget about them a few weeks later?

I believe it has a lot to do with how those people set goals and how important those goals are to them in the first place.

So where do you start?

WAKSCawardsHere are some cool resources and articles to help get on the right track:

  • How to set goals
  • How to find motivation
  • How to stay on track
  • Wanna Lose weight?

I hope this year finds you with health and happiness.

You really can do everything you desire!

I believe in you!

Related & Highly Recommended Reading – The Six Sources of Influence

Got any other suggestions for us?  We’d love to hear them!

Leave us a comment.

If you live in Orange County and have (or lack) the motivation to visit The Orange Coutny Fitness playground – Innovative Results Gym, simply fill out the form below and one of our personal trainers will contact you to schedule your FREE Trial!

female six pack abs

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset Tagged With: Behavior, Beyond Measure, Cognition, Create Yourself, Experimental Psychology, find motivation, Goal Sticks, Highest Mountain Peaks, how to set goals, how to stay on track, Human Behavior, make a change, Mind, motivation, Mountain Peak, new year resolution, People Saying, Psychology, Self-determination Theory, setting goals, wanna lose weight, weight loss resolution, Zig Ziglar, Ziglar

Before Your Resolutions, Don’t Forget to Count Your Blessings

January 1, 2016 by IR Staff Leave a Comment

If you don’t count your blessings, they are more likely to pass you by without being noticed in this New Year, too.21651-I-Chose-To-Be-Happy

There are countless studies that demonstrate how effective gratefulness can be for our happiness, performance, and productivity, so before you begin down the resolution road this year, count your blessings from last year. (Google search “gratefulness study”, and you will see incredible data backing my claim.)

If we are the sum total of our choices, habits, and behaviors…

The more you count your blessings, the better you will become at being grateful, appreciative, and thankful for all the things and happenings in your life–big or small.blog-consequences The better you become at being grateful, the happier you will be.

The happier you are, the easier it is to do the hard stuff that builds the necessary habits for your resolutions to stick.

Behavior changes for physical, financial, mental, spiritual, and relational transformation can seem very difficult (many of us experience this every year).

The Marine Corps is infiltrated with critical observers and people that point out the negatives in most situations–making transformation difficult. There is even a saying, “if the Marines aren’t complaining than something is wrong.” However, there was always a few standout Marines, some outliers, that everyone admired and were attracted to, because of their ability to transform themselves and others despite the obstacles.

These Marines could brighten up the worst of situations, with just a phrase.

I remember, we were in the middle of the night, freezing our butts off, practicing patrols with little to eat, no sleep, and not enough warming layers. When a seasoned Gunny came out of the night shadows, while our team was prepping to go out, and said with a smile, “and we get paid for this?”

personal trainer in orange county named AaronIt was in jest, but that short phrase, said with a smile, changed everyone’s perspective on that field operation. We were grateful for the training, because it would one day help us survive.

We were grateful for our paychecks, because they help us make ends meet.

We were grateful for each other, because we could suffer together.

We were grateful for him, because he made us all laugh and smile during a pretty tough challenge that would help us endure in the future.

So take a moment to think about last year’s blessings.

Be a good-finder.

Write it down, and tell some people about your blessings.

Ask those same people about their blessings…I guarantee they will appreciate you for it.

And then venture forward into this New Year with an attitude of gratefulness, and watch how your transformation, although challenging, won’t feel impossible.

Make this next year, your best year!!

If you need some help building habits and behaviors this year, email us to join Innovative Results – The Orange County Fitness Playground, at info@innovative-results.com or simply fill out the form below.

Filed Under: Blog, Mental - Mindset Tagged With: Be Happier, Count Your Blessings, Emotions, Fitness Playground, Gratitude, Hard Stuff, I Chose, marine corps, new year, new year resolution, Night Shadow, Positive Mental Attitude, Positive Psychology, Pretty Tough, resolution, transformation, Transformation Challenge

5 Ways To Achieve Your New Year’s Resolution

December 11, 2014 by ptpt Leave a Comment

new-years-resolutions-tipsTake two minutes to read this and five minutes to fill out the information below.

Set-up your free trial with us.

Be WAAAY MORE LIKELY to achieve your New Years Resolution

Actually LOSE unwanted pounds

Increase energy

Gain strength

Feel better and move better!! (Source: Summary of Recent Goals Research – PDF here: Gail Matthews Written Goal Study Dominican University), by Gail Matthews, Ph.D., Dominican University)

Innovative Results is completely focused on improving the quality of life for our clients and our community. Let us help you improve your quality of life starting today!

We have been around since 2005, and our trainers have over 50 years of collective experience and education. We get better every day to help you improve.

Why is improving your quality of life important to you?

Now for the practical stuff. According to the above study, these are the five ways to make achieving this New Years Resolution a REALITY!!

1. Visualize your goal, your steps to success, and your success. (What does it look, smell, feel, taste, and sound like)

DSC00368-resize

2. Write it down in the SMART format.

Specific (Who, what, when, where, why, and how)
Measurable (How do you know you have achieved it, and by when)
Attainable (Is it realistic)
Relevant (How does it fit into your life)
Time-Bound (When will this happen by)
(example: I have fit into the jeans in my closet that are size 32 waist by Christmas morning.)

3. Tell your GOOD family members, friends, co-workers, IR coaches, and community members that encourage you, support you, challenge you, and hold you accountable to your goal.

4. Have short and simple daily to do’s that if done diligently will easily carry your toward your goal’s achievement.

CourtneyW

IR and outside of IR training schedule:
Nutrition (80-90% of my nutrition choices are whole natural foods):
Hydration (I drink half of my body weight in ounces of water):
Sleep (7.5 hours of sleep per night):
Stress (I reduce my stress by…):

5. I meet and report on my weekly success to this IR coach, family member, friend, and/or coworker.
There you have it.

Five simple steps to making your New Years Resolution a reality this year!

Want a little more accountability?

Join Innovative Results for our New Year’s Bring a Buddy Promotion!

Reserve Your Spot Today – info@innovative-results.com

 

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery Tagged With: 2017, change, Collective Experience, Costa Mesa, costa mesa gym, diet, fitness challenge, Gail Matthews, Gain Strength, goal setting, health, Increase Energy, Innovative Results, Ir Training, lose weight, motivation, Nervous System, Neuroscience, new year resolution, New Year Resolution Tips, New Years, new years resolution, orange county, personal trainer, Psychological Stress, Psychology, Resolution Deals, resolutions, Sleep, training, weight loss, Writing Goals

Costa Mesa Personal Trainer Has A Simple Plan For You This New Year

January 3, 2010 by ptpt 1 Comment

Costa Mesa Personal Trainer and Master Coach Aaron GuyettCosta Mesa Personal Trainer and Master Coach, Aaron Guyett of Innovative Results displays an easy to follow plan for your New Year’s Resolutions.

(Music credit: Michael John Foster of The Poison Heart Academy is playing El Nada from Stellar in the background)

The New Year is filled with visions of improvement in all areas of our lives.

Often we can obstruct our own progress, by placing too many demands right as this New Year starts fresh.

Being a Costa Mesa Personal Trainer for many years, Aaron Guyett, has seen this happen to far too many clients, family members, and friends.

He has made this simple video in 2010 that is still valid today for anyone looking to improve their quality of life.

No matter which areas you are looking to improve, enjoy this simple plan for your New Year and New You!

Merry (Belated) Christmas!

Happy New Year!

A New Year!

Resolutions?

Wishes?

Requests?

planes of movementA Simple Plan For YOU!

  1. Take note or observe where you are currently (Measure)
  2. Set Goal (One Goal at a time)
  3. Take Action
  4. Enjoy the Process
  5. Repeat as Necessary

On a side note, we get a kick out of this bearded, long-haired version of Aaron Guyett, and we really enjoy Michael Foster’s musical talents every year we watch this video.

Innovative Results-The Orange County Fitness Playground wants to help as many people as possible improve their quality of life, and if we can help you online, in-our-playground, or in the community, we would love to hear from you!

costa mesa personal trainingIf you believe this can help you or anyone you know, please leave a comment and share this article with your friends!

Innovative Results has been voted #1 Costa Mesa personal trainers and continues to help people around Orange County look better, feel better and perform at their best.

Improve the quality of life with your team today, start by filling out the form below!

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Testimonials Tagged With: Aaron Guyett, california, Costa Mesa, costa mesa fitness, costa mesa gym, costa mesa personal trainer, costa mesa personal training, County Look, fitness, Fitness Playground, Innovative Results, master coach, master coach Aaron Guyett, Masters Coaching, Michael Foster, Michael John Foster, new year, New Year Res, new year resolution, new years resolution, personal trainer, Playgrounds, resolution, setting goals, Start Fresh

Words You Should Delete From Your Vocabulary

December 31, 2009 by ptpt 2 Comments

wordsAs we start the New Year, I am hearing a lot of people start to talk about resolutions and making 2010 better than last year.  At the same time, I am hearing a lot of people poke fun of resolutions.

Why do they poke fun?

Because most people never accomplish their goals for the New Year.

How many times have you tried to lose weight and it didn’t happen?

Why is that?

I believe that most people fail because they don’t take the time to think it through, make a plan, think about it everyday and most importantly, speaking positively about their goal everyday.

If you are planning to lose weight, it is not always easy.  We are all human and need to stay focused and passionate about our goals.  This takes a consistent effort of keeping our minds on track and not letting negative, weak thinking to settle into our lives.

Speech is a reflection of your thinking and it is one of the most powerful aspects of winning.

Weak words can cut your legs out from under you, create negativity and destroy any chance of accomplishing your goals.  As you start a new weight loss program, give yourself a boost and eliminate the weak vocabulary.

Check out the full article here:

Words you should delete from your vocabulary

Did you like this article?

Leave us a comment and share it with your friends.

If you live in Orange County and are Interested in Visting IR’s Gym, simply fill out the form below and one of our personal trainers will contact you to schedule your FREE Trial!

Filed Under: Blog, Mental - Mindset Tagged With: goal setting, losing weight, new year resolution, positive talk, positive thinking, powerful words, speech for success, success thinking, weight loss

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Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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