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Before Your Resolutions, Don’t Forget to Count Your Blessings

January 1, 2016 by IR Staff Leave a Comment

If you don’t count your blessings, they are more likely to pass you by without being noticed in this New Year, too.21651-I-Chose-To-Be-Happy

There are countless studies that demonstrate how effective gratefulness can be for our happiness, performance, and productivity, so before you begin down the resolution road this year, count your blessings from last year. (Google search “gratefulness study”, and you will see incredible data backing my claim.)

If we are the sum total of our choices, habits, and behaviors…

The more you count your blessings, the better you will become at being grateful, appreciative, and thankful for all the things and happenings in your life–big or small.blog-consequences The better you become at being grateful, the happier you will be.

The happier you are, the easier it is to do the hard stuff that builds the necessary habits for your resolutions to stick.

Behavior changes for physical, financial, mental, spiritual, and relational transformation can seem very difficult (many of us experience this every year).

The Marine Corps is infiltrated with critical observers and people that point out the negatives in most situations–making transformation difficult. There is even a saying, “if the Marines aren’t complaining than something is wrong.” However, there was always a few standout Marines, some outliers, that everyone admired and were attracted to, because of their ability to transform themselves and others despite the obstacles.

These Marines could brighten up the worst of situations, with just a phrase.

I remember, we were in the middle of the night, freezing our butts off, practicing patrols with little to eat, no sleep, and not enough warming layers. When a seasoned Gunny came out of the night shadows, while our team was prepping to go out, and said with a smile, “and we get paid for this?”

personal trainer in orange county named AaronIt was in jest, but that short phrase, said with a smile, changed everyone’s perspective on that field operation. We were grateful for the training, because it would one day help us survive.

We were grateful for our paychecks, because they help us make ends meet.

We were grateful for each other, because we could suffer together.

We were grateful for him, because he made us all laugh and smile during a pretty tough challenge that would help us endure in the future.

So take a moment to think about last year’s blessings.

Be a good-finder.

Write it down, and tell some people about your blessings.

Ask those same people about their blessings…I guarantee they will appreciate you for it.

And then venture forward into this New Year with an attitude of gratefulness, and watch how your transformation, although challenging, won’t feel impossible.

Make this next year, your best year!!

If you need some help building habits and behaviors this year, email us to join Innovative Results – The Orange County Fitness Playground, at info@innovative-results.com or simply fill out the form below.

Filed Under: Blog, Mental - Mindset Tagged With: Be Happier, Count Your Blessings, Emotions, Fitness Playground, Gratitude, Hard Stuff, I Chose, marine corps, new year, new year resolution, Night Shadow, Positive Mental Attitude, Positive Psychology, Pretty Tough, resolution, transformation, Transformation Challenge

Costa Mesa Personal Trainer Has A Simple Plan For You This New Year

January 3, 2010 by ptpt 1 Comment

Costa Mesa Personal Trainer and Master Coach Aaron GuyettCosta Mesa Personal Trainer and Master Coach, Aaron Guyett of Innovative Results displays an easy to follow plan for your New Year’s Resolutions.

(Music credit: Michael John Foster of The Poison Heart Academy is playing El Nada from Stellar in the background)

The New Year is filled with visions of improvement in all areas of our lives.

Often we can obstruct our own progress, by placing too many demands right as this New Year starts fresh.

Being a Costa Mesa Personal Trainer for many years, Aaron Guyett, has seen this happen to far too many clients, family members, and friends.

He has made this simple video in 2010 that is still valid today for anyone looking to improve their quality of life.

No matter which areas you are looking to improve, enjoy this simple plan for your New Year and New You!

Merry (Belated) Christmas!

Happy New Year!

A New Year!

Resolutions?

Wishes?

Requests?

planes of movementA Simple Plan For YOU!

  1. Take note or observe where you are currently (Measure)
  2. Set Goal (One Goal at a time)
  3. Take Action
  4. Enjoy the Process
  5. Repeat as Necessary

On a side note, we get a kick out of this bearded, long-haired version of Aaron Guyett, and we really enjoy Michael Foster’s musical talents every year we watch this video.

Innovative Results-The Orange County Fitness Playground wants to help as many people as possible improve their quality of life, and if we can help you online, in-our-playground, or in the community, we would love to hear from you!

costa mesa personal trainingIf you believe this can help you or anyone you know, please leave a comment and share this article with your friends!

Innovative Results has been voted #1 Costa Mesa personal trainers and continues to help people around Orange County look better, feel better and perform at their best.

Improve the quality of life with your team today, start by filling out the form below!

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Testimonials Tagged With: Aaron Guyett, california, Costa Mesa, costa mesa fitness, costa mesa gym, costa mesa personal trainer, costa mesa personal training, County Look, fitness, Fitness Playground, Innovative Results, master coach, master coach Aaron Guyett, Masters Coaching, Michael Foster, Michael John Foster, new year, New Year Res, new year resolution, new years resolution, personal trainer, Playgrounds, resolution, setting goals, Start Fresh

Answer to THE BIG DAY!

December 28, 2008 by ptpt Leave a Comment

2008, 2009, & the Answer to the BIG DAY

The BIG DAY is January 5th because of three things: Innovative Results’
growth, The Village’s launch of The New You competition, and the allowance
of an insane special.

Innovative Results has gone from 4 team members to 20 team members. It has gone from 90 clients to 500 clients. This has been accomplished by Innovative Results team joining together with 2 business partners and creating a training support and compensation system that is irresistible to the independent or corporate personal trainer. We now operate and manage fitness programs and personal training at or for Next Level Fitness, 949 Hockey, Irvine Company, The #1 Gastric Bypass Surgeon in the nation, The #2 Gastric Bypass Surgeon in the nation and we are teaming up with more professionals and businesses as you read this!

The Village launches The New You program, which is a competition among The Village residents to create the most successful change in their body, mind and spirit. The Village, the flagship property of Irvine Company, has a fitness program that is operated and managed by Innovative Results. We have speakers, group instructors, boot camp instructors, personal trainers, and a
great program to offer the residents. The winner of the competition receives a free trip to…

The allowance of an insane special is that Innovative Results will give all people signing up for training 50% off for as many months as they want to sign up for if they have a friend sign, and the bonus is…
..your friend receives the same deal!!

Start now and train for free until January 5th!

Thank you so much for being a part of THE BIG DAY!

Happy Holidays from Innovative Results!

Voted #1 Personal Trainer in Orange County by MyFOXLA

(866) 243-4472

Filed Under: Blog, Events Tagged With: Innovative Results, new year, orange county, personal trainer, personal training, the big day

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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