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The Perfect Workouts for Travelers – How To Stay in Shape While You’re on the Road, In The Air or Anytime You’re Away From Home.

October 1, 2013 by ptpt Leave a Comment

Does it seem like you live out of your suitcase?FrequentFlyer_crop380w

Airport to airport…everything is starting to look the same.

A lot of people struggle with getting their workouts in while they are traveling.

Your schedule is crazy, you don’t have your gym, and you dine out at whatever restaurant is close to the hotel.

Well. we decided to provide all of our “Road Warriors” with a a bunch of resources, links, videos and tools that will help you get in shape and stay in shape, no matter where you are off to this week. Check out the full body workout that you can take with you everywhere.

Stiff When You Get Off The Plane?

When we sit for long periods of time, our ankles, hips, back and neck become a mess!

Check out these articles and videos to loosen up your ankles, hips, lower back and shoulders.

More Foot and Ankle Drills Here: Struggling with Back, Knee or Ankle Pain? Your Feet Could Be the Issue. Here are 15 Ways to Improve The Mobility and Strength of Your Foot and Ankles

Stuck on a trip with no workout equipment? No Problem!

5 Workouts to Use When You’re on the Road – This Full Body Workout is perfect!

Exercise Equipment That Fits in Your Carry On Bags, Luggage and Even You Backpack or Briefcase

Trigger Point Therapy Kits

Self Myofascial Release techniques have become a staple in most quality fitness programs and therapy clinics.

Our sedentary lifestyles leave our bodies stiff and dysfunctional, which can cause pain.  AKA, sitting on a plane, in a car or at a desk too much.

We have found that a few minutes with a roller, a ball or these trigger point kits can wipe out most minor aches and pains FAST!

These are a staple of our program at Innovative Results, and a valuable tool for anyone that travels a lot.

You can get these in our pro shop or click here for more info.

Valslides are a great tool to have at home, in your luggage and in your gym bag. 

They are slim, compact and they add some variety to traditional body weight workouts.

You can use them for upper body workouts, abdominal exercises and lower body alike.

If you workout at our gym, you know just how powerful these little sliders can be for your full body workout.

Buy a pair, put them in your luggage and you will thank us later!

Fat Gripzfat gripz

Hotel Gyms are not very inspiring.  They usually consist of a few dumbbells, a bench and some cardio equipment.  BORING!

Fat Gripz easily slide over the handle of any dumbbell and transform it into a tough, hard to hold piece of exercise equipment.

These are perfect for Farmer Carries, Rows and just about every exercise that you can perform with a dumbbell.

Just like the Valslides, these fit easily into your bags, side pockets and other spots in your luggage.

Check out this video for exercise ideas:

Fat Gripz

Jungle Gym XLTjungle gym

The Jungle Gym is our suspension trainer of choice. While these have become popular in many gyms around the world, we believe that Jon Hinds has created a superior product and a incredible series of videos, DVDs and continuing education that allows anyone to get a full body workout, no matter where you are.

These take up a little more space, but they are well worth the effort. About the size of a pair of shoes (sorry ladies), these suspension trainers allow you to target any muscle in the body. Squat, lunge, push, pull, abs and more.

These babies are perfect for beginners to elite athletes.

Jungle Gym XT: Beginner Workout

Jungle Gym XT: Advanced Workout

So there you have it.

3 simple, but effective pieces of exercise equipment that you can take anywhere.

Your health is important, so buy these, put them in your bags and get a great full body workout in your hotel room, in a local park, or wherever your travels take you.

We truly hope this helps!

Got questions?

Leave us a comment and we will do our best to point you in the right direction.

In Orange County, CA?

Swing by our gym in Costa Mesa and let us help you with your fitness goals.

Did you like, “The Perfect Workouts for Travelers – How To Stay in Shape While You’re on the Road, In The Air or Anytime You’re Away From Home.”?

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Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise Tagged With: Beginners Workout, Body Stiffness, Body Weight Workouts, Body Workout, full body workout, Hotels Gym, Jungle Gym, Nos Workout, Perfect Workout, Physical Exercise, Playground Equipment, Recreation, Therapy Kit, Weight Workout, Workout Anywhere, Workout Equipment

There are no WODs at Innovative Results

July 9, 2013 by ptpt 2 Comments

WOD means “workouts of the day.”Boot Camp Fitness Class

We don’t do WODs.

That doesn’t mean our workouts aren’t hard and that we don’t do cool s@%t.

Because we do.

So why are there no “Workouts of the Day?”

Because our workouts are pieces of a progression – a progression that is designed to get you to specific GOALS.

While doing gnarly random s@$t is fun, reaching your goals is even better.

I mean, aren’t your specific goals the reason you joined in the first place?!?

And you think some random WOD with no clear progression but just some gnarly exercises strung together is going to get you to your SPECIFIC goal?

HA!

Reaching your goals is about considering all the variables.

If you want to deadlift more, you can’t simply do deadlifts every day.

If you want to lose weight, it isn’t simply about calories in vs. out.

So reaching your fitness goal is about simply doing some “workout of the day!”

boot camp fitness progression

At Innovative Results, we create a plan, a progression – a way to take you from where you are now to where you want to be.

That doesn’t mean you are going to be stuck doing the same old boring routine day after day though!

When many people think, “progression” or even “workout program” as opposed to doing a “workout of the day,” people think about doing the same thing over and over again.

But that isn’t the case.

We progress clients through different workouts that constantly challenge and test them.IR boot camp workout

We drag chains and push sleds. We swing kettlebells and do pull ups off bars and ropes.

We lift heavy things and run and jump and play.

We challenge people to go beyond what they thought possible and do exercises they’ve never seen before.

Progression doesn’t mean boring.

It just means you have a plan.

Stop by Innovative Results and trade in your WOD for a progression that will get you real results.

Innovative Results offers personal training, boot camp fitness classes, educational workshops, charity workouts and more.

Fill out the for below to learn more…

 

Filed Under: Movement - Exercise Tagged With: Boot Camp Fitness, Boot Camp Fitness Classes, Boot Camp Workout, Camp Fitness, Cooler, Fitness Class, Nos Workout, Physical Exercise, Reach Your Fitness, Specific Goal, Workout Programs

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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