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Supplements – Are Capsules or Powder Better? Find Out Now For Your Personal Nutrition, Strength Gains and Weight Loss.

December 17, 2015 by ptpt Leave a Comment

DietarySupplementQ& A: Are Capsules or Powder better to supplement with for your personal nutrition, strength gains, and weight loss?

A great question we are asked here at Innovative Results from our clients is, “should I take supplements for weight loss, muscle growth, or strength gains?”

Most importantly, please remember that supplements are meant to “supplement” a healthy diet, they are not intended to replace nutrients (real food), or apply a “quick-fix” to your fitness goals.

At the end of the day, you will still have to get moving with some form of exercise and maintain a healthy personal nutrition routine.

That being said, whether you take supplements, or are considering adding supplements to your personal nutrition plan it is important to know what is out there and what your options are regarding personal nutrition, strength gains, and weight loss.

Supplements can definitely help you stay focused, engaged and energetic through your workouts, but again they can’t help you if you aren’t pursuing some sort of fitness training.

A great start is a food journal, figure out where your dietary needs fall and work with REAL food first (if God made it, eat it…natural is better), then if supplementing fits into your nutritional and performance needs you will be well equipped with your personal blue print.

A food journal will help you stay on track with your daily nutrition, and give you a solid foundation for recovery, whether your goal is weight loss, fat loss, muscle gain, strength gain, or increased performance. We recommend My Fitness Pal, because it is easy-to-use, simple, an app on your phone, and FREE. binderlayingopen_550x634

Ready for your Personal Nutrition and Supplement Blue Print?

Our buddies from the Onnit Research Team have put together a great breakdown of using supplements in capsule or powder form and which will be more beneficial to you!

Check out – ONNIT | Are Capsules or Powders Better to Supplement With?

Ready to add supplements to your nutrition plan?

IR Founder, Owner, and Onnit sponsored athlete Aaron Guyett has some recommendations!

See Master Coach Aaron Guyett’s Recommendations Here.

Did you like: “Supplements – Are Capsules or Powder Better?”

Leave us a comment, and share this article with your friends and family.

Interested in working with Innovative Results at The Orange County Fitness Playground? Fill out the form below, and one of our motivated coaches will set up your free trial.

Filed Under: Blog, Guidance - Coaching - Support, Nutrition Tagged With: Aaron Guyett, Better Choices, Bodybuilding Supplement, change, Cleaning Eating, diet, Dietary Supplements, Dietetics, diets, food journal, Food Science, goal setting, health, healthy diet, healthy living, Innovative Results, Multivitamin, Nutrition, Nutrition Plan, obesity, ONNIT, Onnit research, Personal Nutrition, Quick Fix, Real Foods, Self Care, Sports Nutrition, Strength Gains, supplements, Taking Supplement, weight loss, Weight Losses

A Personal Trainer in Irvine Experience With Holistic Nutrition

October 27, 2008 by ptpt 1 Comment

I am a personal trainer in Irvine, and the majority of my journey in Holistic Nutrition happened by chance.

I was always aware of “organic” food and the fact that fast food was bad for your body.

I didn’t experience holistic nutrition as an option until, I was faced with some incredible challenges.

In December 2007 I traveled out of the country and due to the changes in climate, travel, sleep time and food, I got extremely sick when I came back to Irvine, California.

This scared the hell out of me because I didn’t have health care insurance, and I’ve never in my life felt so sick and terrible before.

Fortunately, with the guidance of some vegan/microbiotic friends, and studying, I followed some simple steps that not only had me rebound in a few short days.

It also helped me lose a lot of weight and feel absolutely incredible!

The 5 Simple Steps to eating healthy were:

  1. NO refined sugar;
  2. NO dairy;
  3. NO meat;
  4. NO caffeine
  5. NO processed foods.

After how incredible I felt, it was hard to go back to my old diet.

On some occasions, I tried to and my body made sure to tell me!

The best part about eating like this was in just a couple weeks I lost 8lbs of fat and 2 inches off my waist!

Aside from eating fish and egg whites, I stuck to holistic nutrition plan.

It was a simple, easy-to-remember start to my incredible journey and creativity with nutrition!

Like “A Personal Trainer in Irvine Experience With Holistic Nutrition”? Leave us a comment….

Personal Trainers in Irvine at Innovative Results can teach you how to feel better by incorporating the right nutrition for you to be healthier and feel better every day.

Filed Under: Blog, Nutrition Tagged With: A Personal Trainer in Irvine Experience With Holistic Nutrition, Care Insurance, eat healthy, eating better foods, Fast Foods, Food Science, holistic, Holistic Nutrition, holistic nutrition advice, how to eat better foods, irvine, Nutrition, nutrition advice, Nutrition Plan, orange county, organic food, personal trainer, personal trainer in irvine, quality food diet, Right Nutrition, Self Care, Simple Steps, Weights

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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