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Victory and the Versaclimber is an Innovative Results Daily Habit – Read The Story of E.O. and Sidney Here

August 22, 2016 by IR Staff 3 Comments

Victory and The VersaClimber: Part of an Innovative Results Daily Habit

By: Margaret Fajardo

Eric Olson, weight loss, healthy weight loss
E.O. With a Sea Monster

It has become a time-honored ritual for two. Having just finished Innovative Results’ signature fitness training session, Sidney Sudberg and Eric Olson get on the VersaClimber and bust out a series of sprints. For many fitness session attendees at Innovative Results, the VersaClimber is a personal Everest. Its unique vertical climbing motion works the entire body, not to mention spiking the heart rate within milliseconds. Despite its efficiency, getting on the VersaClimber for 10-, 20-, and 30-second bursts, or even a full minute is no easy task.

Sudberg is a chiropractor of almost 70 years. Among his many physical credits is being an avid practitioner of yoga. Before every Innovative Results session, Sudberg stretches out and works on a variety of yoga poses. Olson is an entrepreneur in his late 40s. An experienced motocross rider, Olson has successfully gone from slow and overweight to defined and explosive in the last year and has continually advanced in his sport.

Sudberg and Olson show up to the 6am session, always ready for whatever the coaches have planned. Whether the workout focuses on upper body, lower body, or total body, Sudberg and Olson push themselves to the max. Getting on the VersaClimber then becomes an even sweatier yet sweeter victory to their morning routine.

Why Innovative Results Incorporates the VersaClimber

VersaClimber 3 at Innovative Results“It’s not a machine. It’s a tool, “ said Aaron Guyett, Innovative Results Founder and Master Coach. Guyett makes it a point to emphasize this distinction when referring to the VersaClimber. While electric fans are the only machines to speak of at Guyett’s gym – there are no static weight machines, treadmills, or TVs – his space certainly isn’t lacking in quality tools and equipment. Guyett’s coaching expertise maximizes each and every training tool available to him and his coaching staff, and the VersaClimber is no exception.

As Guyett elaborates: “We made the VersaClimber a big part of our programming because it integrates contralateral movements. It works your right and left brain together, which makes your brain function at a higher level, and reduces your stress at the same time.”

This brain-body connection produces multiple benefits. As Guyett explains, “Through its contralateral pattern, the VersaClimber has allowed current clients to overcome mental stresses and find deeper strength and deeper stores of energy by building aerobic capacity, and pushing them to new levels of understanding of how well their body and mind can perform.”

Irvine fitness training, Irvine Personal Training, Irvine Gym, Innovative Results, Orange County Fitness PlaygroundWhile most of us don’t climb vertically very often, the VersaClimber can still be an effective tool for overall fitness. Guyett talks about how the VersaClimber has “helped improve people’s coordination and performance in other active pursuits such as running, walking, sprinting, swimming, cycling. On top of the added benefits of increasing lean body mass, reduced body fat, and higher aerobic capacity, the reduced stress levels and efficient brain function, will improve people’s quality of life at home and at work.”

Get In, Get On, and Go All The Way

It looks like one of them will beat the other. But in fact, all are victorious, because Sudberg and Olson aren’t competing against each other. They’re each trying to beat their own previous records. As Olson said, “[The VersaClimber is] Something that gives you a number. When you’re doing it, you have the feedback of where you’re hitting, what the number is, how many feet per minute, what your time’s gonna be. It’s kinda like a true measurement.” His numbers have greatly increased. He now can climb 300 feet in one minute, completely obliterating his first time result of 202 feet in the same time. As Olson recalled, “First time we did a minute test, I hit 202, I was gassed and tired, I mean beat. I’ve gotten over 300 now and walk away from it. That’s the mark.” As a motocross rider, Olson has seen the added benefits of his cardio climb. He said, “Now, I can stay on my bike longer, have a lower heart rate while I’m riding.”

In the last year and a half at Innovative Results, Sudberg has experienced various kinds of progress. Among the greatest rewards are gaining more courage and conquering challenges. As Sudberg said, “What I didn’t expect was to experience the great sense of accomplishment and physical strength after doing the daily exercise routine and that with the greater resistance, came the keen sense that all challenges in life are the same.” This mindset helps him power through the added challenge of the Versaclimber. As Sudberg recalls, “At first, this was near impossible for me to keep up with, but with the consistent commitment of E.O. and my own personal commitment to overcoming my physical and mental resistance, I prevailed and now look forward to these ‘extra credit’ workouts, physically as well as mentally.”

Sudberg and Olson aren’t the only ones who go the extra mile. With the support and expertise of every Innovative Results coach, every client can successfully reach his or her own personal summit. Much like each VersaClimber step, every effort brings you closer and closer to your best.

 

For more information about the VersaClimber go to: http://versaclimber.com/

To start building daily victories into your schedule like E.O. and Sidney fill out the form below.

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Eric Olson, Fitness Sessions, fitness training, fitness training session, Hindu Philosophy, Indian Philosophy, Innovative Results, irvine personal training, margaret fajardo, orange county fitness, orange county fitness training, Physical Exercise, Results Coaching, Sidney Sudberg, Spiritual Practice, Time Honored, Time Results, Training Tools, VersaClimber, Vertical Climb, victory, victory and the versaclimber, Weight Losses, yoga

Looking To Improve Confidence? Louis Improved Strength, Stamina, and Confidence with Innovative Results – Improving His Quality of Life

June 2, 2016 by IR Staff Leave a Comment

Tustin Personal trainers, improved stamina, improved strength, improved confidence, fitness training, innovative resultsLouis has consistently been coming to Innovative Results, and it has paid off with more rewards than he expected.

Louis started fitness training to be healthier for his family 2 years ago, and once he created the habit of working out at The Orange County Fitness Playground three or more times per week, he has noticed more than just health improvements .

He even scored a promotion with increased confidence!

Check out his story as you read the interview between me and him below.

Huntington Beach Personal Trainers, Orange County gym, Innovative Results, strength, stamina, confidenceWhen did you start fitness training at Innovative Results?

  • Started about 2 years ago in 2014

Why did you start fitness training with Innovative Results?

  • I started because I was so out of shape and unhealthy.

What have you improved since you started fitness training with Innovative Results?

  • I have improved my strength and stamina
  • More importantly I improved my personal confidence.

What kept you coming back to the Innovative Results fitness gym?

  • Everyone is treated like family.
  • The staff knows everyone’s name.
  • Great environment.

Strong, Stamina, Confidence, Orange County Personal TrainingHow has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

  • Getting healthier improves everything.
  • My son now comes to Innovative Results and it has made him stronger, which reinforces the family ties.

What advice do you have for someone who is just getting started with Innovative Results?

  • Get through that first week.
  • Yes you may be a little sore, but after that you will see results.

How has your life changed since you started training at Innovative Results?

  • Life changes constantly.
  • I now have a new job and have not been able to go to Innovative Results for a month.
  • But walking in last week was like I never left.
  • It becomes a lifestyle choice.

Who would you want to experience what you get to experience at Innovative Results?

  • Everyone should try it.

Why do you stay committed to your improvement in and out of the gym?

  • Only to stay healthy for my family.

Thank you so much for taking the time to answer these questions, Louis!

  • Thank you IR.

Orange County gym, The Orange County Fitness Playground, Fitness training, gym, panoramic of gym

If you liked, “Looking To Improve Confidence? Louis Improved Strength Stamina and Confidence with Innovative Results – Improving His Quality of Life”, leave us a comment and share this with your family, friends, and coworkers.

If you are ready to improve confidence, strength, and stamina, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Fitness Playground, fitness training, Have Improved, Improve Confidence, Improve Stamina, Improve Strength, Improves Quality, Increasing Confidence, Louis, Louis Balducci, Orange County Fitness Gym, Orange County Fitness Playground, orange county fitness training, Personal Confidence, Physical Exercise, quality, Result Fitness, See Results, Self Care

What Separates Those Who Achieve From Those Who Don’t? Another Look At Fitness Training Success.

May 22, 2016 by IR Staff 1 Comment

blog-consequences

Discipline.

Now before you get disgusted, and click away from this article, I am guessing you clicked this article because you want to achieve something, and I am guessing it is something worth this read and worth the discipline that it will take to achieve it.

As I sat in church today, I started thinking about how everyone wants to achieve great things, yet we tend to settle for the cheaper versions of greatness.

For instance,

Instead of training hard to win a race, I will pay over $100 for a one hour race, where I will get a medal and a shirt anyway even if I come in last place (nothing shameful about last place, especially if you have never run a day in your life…you should be proud of finishing)

I hear potential clients tell me all the time how the $147 or more for multiple sessions (9-26 per month) of training at The Orange County Fitness Playground – which is exciting and well-planned, helping every person that attends them see improvements in the way they look, feel, and perform – is too expensive, but the same person won’t blink an eye at spending over $100 for a three hour experience of an obstacle race.

I have nothing against obstacle races or mud runs, and I have ran several of them, but the feeling of finishing one of those races and getting a shirt and a medal, is nothing compared to what you learn and experience after working consistently for over 100 sessions to achieve lasting health, fitness, and improved quality of life.

Eric Olson
E.O. With a Sea Monster

Looking better, feeling better, or performing better takes more than just  $100 and three hours.

Those who achieve have discipline, and those who don’t achieve desire discipline.

Those who don’t achieve live in excuses and immediate gratification.

Those who achieve understand that it is going to take daily habits and daily focus.

For those who achieve…THANK YOU FOR YOUR DISCIPLINE!

You are a great example to us all!

In a culture that upholds results, we often forget that it takes an ongoing process and journey that is fraught with challenge and difficulties, in order to achieve results that are worthwhile.

I wanted to take a moment to shine a light on what it takes to get those results–discipline.

The daily and weekly discipline.

The struggles of building good habits and eradicating bad habits.Discipline SSgt Guyett Aaron Marine Corps

Thank you for all of you who are trying again and again.

You are getting stronger every new attempt and every time you continue your effort in the process of daily discipline.

All of us at Innovative Results – The Orange County Playground – would like to take a moment to thank and celebrate our family members that have made their achievement, success, and improvement possible by being dedicated to the process of making health and fitness a habit.

These clients/family members have attended Innovative Results 100 times or more, and each of them have seen incredible results as a byproduct of their weekly discipline of attending our training program:

Gym in orange countyKristin Abelman, Chanelle Alarcon, Manny Aragon, Louis Balducci, Norm Bautista, Eric Berringer, Rakesh Bhatia, Charlton Bilow, Tim Blackburn, Kelly Boaitey, Alex Calvillo, Jeff Cannon, Harrel Carman, Amanda Clover, Tam Dang, Patty Datan, Juan Dmitruk, Margaret Fajardo, Rhona Galacgac, Shane Galitski, Robert Gehring, Michael Gordon, Bethany Gray, Alan Gutierrez, Michael Henderson, Cynthia Hutchinson, Chris Joco, Coco Ke, Carly Konigsfeld, Eric Levit, Kevin Levit, Aaron Lieberman, Robert Lobo, Andy Martinez, Ethan Matkin, Jeremy Miller, Angie Miner, Madison Murphy, Daniel Nguyen, Eric Olson, Sabrina Panal, Anshika Rakesh, Clay Rogers, Jeff Schofield, Leila Schubert, Nicholas Stary, Steve Stary, Sidney Sudberg, Dale Winson, and Jeff Yee you are all amazing in your own right! You are the example we all would be blessed to uphold!

Many of these clients above will say that they are not done with their health, fitness, success, and improvement, but every one of them will admit that their continued devotion to their weekly fitness training has improved their looks, feelings, and performance in all areas of their life.

Thank you so much for your example to the Innovative Results team, family, and community!

Thank you so much for continuing to pursue excellence, health, fitness, and improvement with discipline.

personal trainers orange county, ca

As I listened to the rest Tim Celek’s sermon on discipline at The Crossing Church in Costa Mesa, every bit of it rang true for me and for our team, family, clients, and community at Innovative Results, so I wanted to share his incredible insight beyond the walls of the church and invite you to watch it online here at http://www.thecrossing.com/. Below are my notes from the weekend…

weight loss Orange County, CACharacter is an outward reflection of an inward connection.

Discipline is doing what you ought to do, so you can do what you want to do.

  • Failure begins and ends with excuses.
  • Success begins and ends with discipline.
  • Discipline defined by Tim’s mom and dad, was “delayed gratification”
  • Disciplined people plan in advance.
  • Discipline puts us in a position to be used powerfully as a blessing and/or be blessed.
  • Too many people live by reaction rather than by choice of action.
  • Disciplined people do life around the right kinds of people.
  • Disciplined people live their day and life in bite-sized chunks.

onnitKBThis sermon was motivational, inspirational, and challenging for me.

I have watched discipline pay off with every client that embraces it, and I strongly urge every Innovative Results team member, family member, and community member to embrace discipline.

In embracing discipline, we will watch our relationships, health, finances, security, intelligence, and development steadily grow.

Those who achieve have discipline, and those who don’t achieve desire discipline.

If you have chosen discipline and continue to walk out the daily challenge of delayed gratification for something truly great…THANK YOU FOR YOUR AWESOME EXAMPLE.

 

If you liked, “What Separates Those Who Achieve From Those Who Don’t?” please leave a comment and share this article with your family, friends, and coworkers.

If you are interested in starting your daily discipline fitness training journey with The Orange County Fitness Playground, please fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: Aaron Marine, Achieve It, Achieve Results, costa mesa fitness training, Daily Focus, fitness, Fitness Playground, fitness training, Fitness Training Gym, Gym Owner, Jeff Yee, Obstacle Races, orange county fitness training, Physical Exercise, Physical Fitness, playground, Playgrounds, Rakesh Bhatia, training, Training Gym

VersaClimber Benefits for Your Fitness Training Program

May 6, 2016 by IR Staff 1 Comment

By Mark Elmasry

Mark and his sidekick, Mugsy
Mark and his sidekick, Mugsy

The VersaClimber is a great tool to use in a plethora of exercise programs, and there are many VersaClimber Benefits.

Most high level athletic training facilities are equipped with them, Innovative Results fitness gym has it for all of their athletes.

All fitness gyms and athlete training facilities should incorporate them in their training programs.

We incorporate it into our training program at Innovative Results fitness gym because it is a safe regression for any hard impact movements, it is an excellent strength building tool, it is an awesome recovery tool, and it can be used to train all three energy systems.

The first of the VersaClimber Benefits and the reason it is an excellent implement to your fitness training program because it is a safe warm up tool that will always be time efficient and effective.

Alli VersaClimberThe basic movement of the Versaclimber is a very natural contra-lateral pattern (an elaborate way of saying the opposing limbs–Right arm with left leg, and left arm with right leg–move together, like when walking, running, or swimming).

It requires a complex pattern of coordinated movements that we all practice as babies by simply crawling.

When you master that at a young age, we are never too old to keep practicing that rudimentary movement.

Moving opposing limbs like that is so beneficial for your nervous system.

This teaches both sides of your brain spatial awareness and basic neuromuscular grooving.

When you move repetitively like this in a low impact environment, quick or slow, you are training your lower body to keep up with your upper body and vice versa.

It becomes a pattern that you subconsciously remember; your “muscle memory” takes over, and is an athletic drill that can benefit every sport and activity.

Training with the Versa Climber has a variety of uses, specifically focusing on any of the three energy systems.

The Versaclimber can hit all three energy systems.versaclimber trip

It can be used in short, explosive bursts to deplete the phosphor-creatine system; which maxes out at about 8-12 seconds depending on the muscle fiber make-up and the level of conditioning of the subject.

The next energy system is the fast glycolysis system, or the lactic threshold.

Versa climber sprints from 15 seconds to up to 1:45 sec or 2 minutes are going to push the lactic capacity of your muscles ability to do work with making lactic acid as a byproduct.

Energy Systems The more you train that energy system the more potential your muscles have to do work without making acid as a byproduct.

You can train your lactic (fast glycolysis) system to be very efficient and keep your muscles working for a good amount of time as well as recharge for more work within a brief recovery period as well.

Last of the energy systems is our oxidative energy system which has an infinite amount of energy because it is the process of our lungs oxygenating our blood.

That process only stops when we stop breathing and our heart stops beating.

However, we can always train this energy system to be more efficient and the versaclimber is an awesome way to do so while cruising at a submaximal heart rate with very low impact force on our joints.

In summary, the Versaclimber is a great way to train both hemispheres of our brain coordinating this simple elementary pattern.

It is also one of the best ways to train our creatine energy system, our lactic energy system, and our oxidative energy system.

VersaClimber 3This is a must have for your fitness training gym, athletic training facility, and personal training program.

Check them out at http://versaclimber.com/ or come by Innovative Results–The Orange County Fitness Playground and use our three VersaClimbers and our two VersaPulleys.

If you liked this article on VersaClimber benefits leave us a comment and share this with your family, friends, and coworkers!

If you are interested in coming in to try out these VersaClimbers and The Orange County Fitness Playground, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise Tagged With: Anaerobic Exercise, Ares Training, Athlete Training, Athletic Training, Athletic Training Facilities, costa mesa personal trainer, exercise, Exercise Equipment, Exercise Physiology, exercises, fitness, Fitness Playground, Fitness Traini, Fitness Training Gym, Fitness Training Program, Innovative Results, irvine personal training, Lactic Acid, Metabolic Pathways, orange county fitness, Orange County Fitness Playground, orange county fitness training, orange county personal training, personal training personal trainer Aaron Guyett Innovative Results health wellness, Physical Exercise, Physical Fitness, Training Facilities, Training Gym, Training Programs, Training Tools, Versa Climber, Versa Pulley, VersaClimber, VersaPulley, Warming Up

Are Personal Trainers in Orange County Really Better?

November 4, 2008 by ptpt Leave a Comment

Almost everyone, at some point, has wanted a personal trainer or at least wondered what they do. Since Orange County is the mecca for sports, organic nutrition, looking good, and movie stars, you would think that the best you could get is an Orange County Personal Trainer.

Why the best in OC?

This is somewhat true. Obviously there are personal trainers everywhere, but they get a lot of attention here in Orange County and LA because of the heightened awareness of health and a demanding urge to always look your best on the beach. The weather year round allows short skirts and no shirts.

Orange county has also become very popular in the past decade with all the reality shows and tv sitcoms dedicated directly to the lavish and sexy “oc life”: The OC, Laguna Beach, The Hills,

What about Hollywood?

Also, hollywood has brought a lot of attention to personal trainers because of their demand to get actors into top peak physical shape for certain roles: everyone in Gladiator, Brad Pitt in Troy and several other movies like fight club. These actors are a true testament that some personal trainers know what they are doing and can get serious results.


Here is Brad all ripped up in Fight Club.

Brad Pitt prepared for his role in Troy as Achilles by hiring a personal trainer for six months at the cost of $5,000 a week. That totals about 400% of the average income in America! These guys know that if they want results they will pay for it. Most people I know freak out about paying $500 a month for someone to completely change their lifestyle and possibly save their life.

Mark Twight, owner of Gym Jones, trained all of the men for the movie 300. Here is what he had to say about the training:

“Hard dieting. High reps. Heavy loads. Intense total body training. Great results. Train for performance and appearance follows. Nothing “magical” or “Hollywood” about it. And it’s the type of training anyone looking to improve their physique should be aiming towards – total body metabolic work.”

So did his training styles work…

Truly the best…
Bottom line is that Orange County is the absolute mecca for health and good looks. If you are a local resident then you have the best options for finding an exceptional guide to help you hit your goals.

Like what you read? Leave us a comment….

 

Innovative Results has some of the most knowledgable Orange County Personal Trainers that can help you reach your health and fitness goals. No matter if you’re a workout warrior or an average Joe. Call them today for a free trial 1-866-243-4472.

Filed Under: Blog Tagged With: irvine, irvine personal trainer, irvine personal training, orange county, orange county fitness trainer, orange county fitness training, personal trainer in orange county, Personal Trainers, personal trainers orange county, personal training

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Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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