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The Hidden Solution to Successful Change – Innovative Results and Aaron Guyett’s Technique for Transformation

December 5, 2016 by ptpt 5 Comments

The Hidden Solution to Successful Change

Aaron Guyett is one of the Nations Top Trainers, as said in Ms. Fitness Magazine
Aaron Guyett is one of the Nation’s Top Trainers, as said in Ms. Fitness Magazine

Genesis
Genesis is part one in–The Hidden Solution to Successful Change. Genesis is the first book of the bible, giving account of the biblical Christian’s creation. It also means, the way in which something comes to be. I firmly believe the majority of the beings on earth (and possibly the beings in the universe) are blind to what is happening here and now. It seems everyone is fighting or struggling for a piece of the pie, when one need only relax and just be, creating peace and tranquility through thought and knowledge of self and the universe. Now, Genesis can take on a new meaning. One of new creation, formation, origination, and/or evolution of self in order to see and believe in the endless possibilities which are you.
1000

Understanding the Concept
The hidden solution, code, mystery, or hidden source to success is to adjust one’s psycho-cybernetic mechanism through neural reconditioning by PIVADRUM, which creates cataclysmic change through creative streaming.

To achieve endless success or enlightened oneness with the source (energy, universe, god) or whatever else one may call it (infinite love, ultimate achievement, unlimited freedom, etc.) one need only look as far as oneself. Life and our interaction with life is created by our perception through an infinite source or being. This agrees with religion and science, god and the big bang, energy and universe. Simply put we and the things around we are energy and movement of this energy in a field of nothingness. This means the energy is either a creation of god or it is the movement from an infinite source called “the big bang.” No one can answer as to what was there before the big bang, but I can try.

Only consciousness or an infinite thought without the constraints of time and space.
Why create physical manifestations with time and space—why not? I cannot give you a thesis or a word that says it any better, and I think even if I devote my entire (limited) physical and (theoretically unlimited) spiritual life to this answer, I am guessing it wouldn’t come out any better. Now we can move on to oneself again.

Again I say, this limited physical life is only our perception. We are not our brain. We are not our body. We are not our superficial clothes, cars, properties, etc., but we do use this to define us to ourselves. If you think you will have successful change when you own a Ferrari, then when you own a Ferrari, you will be successful. If you believe what someone else’s belief is for success, then you need only live up to his or her expectations. So I say let us define ourselves with endless possibilities—it is our birth right in this physical universe of time and space.

If that was amusing, then strap yourselves in for an even more interesting ride!

brain gearssmPsycho-Cybernetic Mechanism
One’s brain is a psycho-cybernetic mechanism, especially the part of the brain that is one’s subconscious. The subconscious controls most of what one does. If it did not most of us would be an inactive drooling mess concentrating on just moving from one place to another. Without even thinking consciously your brain performs a symphony of functions in a blink of an eye—digestion, blood pumping, breathing, scratching, balancing, dreaming, visualizing, reading, thought, answering, and much more—and that was just to answer a question posed on this paper. Why? Just try to imagine the processes one goes through on a daily basis.

Now, knowledge of this is imperative for how to adjust one’s psycho-cybernetic mechanism. A cybernetic mechanism is a machine that creates homeostasis. Like a thermostat in a room, a cybernetic mechanism will perpetuate or try to perpetuate whatever is programmed into that machine. For instance if one programs a thermostat for 72 degrees, the thermostat will activate the heat or cooling for that room depending if the room is getting warmer or colder. The subconscious does this as well.

Think about what you eat for lunch as an example. If all one knows is fast food one’s body and brain will think about fast food lunches, prepare for fast food lunches, see fast food lunches, and eat fast food lunches until the psycho-cybernetic mechanism is changed to think, prepare, see, and eat a different type of lunch. So how would one change their psycho-cybernetic mechanism?

5-brain-food-1024x668Neural Reconditioning
This is reconditioning the sub-conscious to think, prepare, see, and perform what one’s desired objective is. As an example think of the time when a new car is purchased, do you start seeing that car more often, or better yet, think about when you really want a new car. You haven’t even bought the new car, yet you start seeing it everywhere. Does this mean you created new cars in your head? No, but now your subconscious mind is looking for these cars, whereas before it was not needed information or programmed information for your subconscious.

Neural reconditioning is the creation of highly functioning, often used neural pathways inside your brain, which create certain chemicals and biological processes for the brain, forming a continually used thought or direction of thought. This neurological pathway should take the place of the other pathways and therefore atrophy the pathway which is not used. Using the example one would create a neurological web of pathways for the consumption of healthy foods bought from the store and made for lunch daily. This neural reconditioning can be formed in many ways, and is more successful if there is emotion and creative streaming (or different methods for differing senses). I have created a system called PIVADRUM, which includes as many angles as possible to reach the subconscious in repetition.

Aaron Guyett Views Commando Course

PIVADRUM
PIVADRUM is an acronym, which stands for Prayer (or Positive talk), Imagine, Visualize, Affirm and Declare, Recondition, Understanding (your current emotion/feeling), Meditate. I will show you the path, but you have to be the one that chooses to walk on it. I would love to talk about our PIVADRUM in our weekly interactions.

Prayer or Positive talk
This is a written, read, and said (OUT LOUD) intention in the present tense. It is usually expressed as a thank you or at least with gratitude. The prayer is broken into what you are thankful for, what you have done (which is really what you want to do), the reciprocation of values you want/have/give, why you do what you do, and ease of the process through oneness with the source of divinity (whatever you believe it to be). Here is one as an example:

I am grateful, thankful, and appreciative of every moment! I love life! I am thankful for my global business; my happy, loving, and abundant family; my knowledge and thirst for knowledge, which grows incrementally as time goes on. I have made many accomplishments! I love you; I am loved. I am happy for you; I am happy. I am happy you are abundant; I am abundant! I am love, happiness, and abundance! I live for myself, my family, and my business because I am remembered for the love, happiness, and abundance I give the universe. The universe reciprocates my contributions! The source is kind and gentle in the lessons for my life, and I am closer to the one that is the source: lord, god, energy, universe, life, love, force, unity.

female six pack abs

Imagine
Then I go into Imagine. This is where I imagine the endless or infinite possibilities of my life. It can be difficult, but I do it by seeing my standing with the ability to move in any direction, or I try to imagine that everything is made up of the same energy at a subatomic level, which can be changed by my mind’s/spirit’s thoughts.

Visualize
Now, my favorite, time to Visualize, this is where I play a movie in my head, where I have the lead role, and I am in the future, doing the things I want to do and having the things I want to have. I would write mine down but it would take forever to explain because it has become so detailed. The more detailed the better, because your subconscious perceives it as real.

Affirm and Declare
Then I go through a few positive Affirmations and/or Declarations such as: I am love, happiness, and abundance (or I have it/give it). I am at one with the source. I have a strong body, mind, and spirit, which has unconscious competence (this is a new one! ?), etc.
Recondition by writing it down
Now I write down whatever comes to my mind and then Recondition by reading it, or by looking at pictures/video/words of what I want/have/give. Even smelling familiar or similar smells associated with the objective.

Rob Trained with Innovative Results.
Rob Trained with Innovative Results.

Understand
To Understand, I just ask myself how I feel in the present moment, and then answer with whatever comes to mind (keeping it positive, even if something bad is going on): I feel excited, loved, energized, and satisfied! or I feel grateful that I have an opportunity to achieve love, happiness, abundance in this moment and in the future. (Thus recognizing the present moment isn’t going well, but knowing that without it I would not be human and achieving success wouldn’t be satisfying.

Meditate
The last step is to Meditate. It could be three cleansing breaths long or for an hour at a time. I use one of two different methods. Either I focus on my breathing for about 12-20 breaths trying to “cleanse and strengthen” my body and mind with each breath or I use Holosync, which is a technology putting your brain in an Alpha, theta, or delta wave-state (for more info check out http://www.centerpointe.com).

FINAL WORDS
Every item above should be performed with extreme emotion (notably positive), which will help the neural connections fuse faster, and become larger. (just like traumatic events can create massive mind issues, like Post Traumatic Stress Disorder or winning records) All of this takes about 5-20 minutes (or an hour plus with Holosync) depending on my time available and the detail I use for the different methods.
Have fun with PIVADRUM a few times a day (four is a great number: once in the morning when waking, twice in the afternoon, and once right before bed) and I can’t wait to hear about your progress!

Innovative Results was voted BEST gym, BEST personal trainers and provides a unique, professional twist on traditional workouts and fitness training.

The Hidden Solution to Successful Change

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset Tagged With: Aaron Guyett, Been Changed, Brain Food, change, energy, Female Six, Genesis, Infinite Source, Innovative Results, Neuropsychological Assessment, Pack Abs, Physical Life, PIVADRUM, Self-Help, Sources Energy, Succes, Thought

Need More Ab Exercises? These 3 Articles Will Shred Your 6-pack

February 24, 2016 by IR Staff 1 Comment

Aaron six pack proof1
Proof Example #1 – 6-pack Abs

I have been studying psychology and physiology since I was 16 (seems like forever ago…I am 34 now), because I wanted a “hot” body (six pack with ripped back, chest, arm, and leg muscles), that also performs at peak levels.

Fortune favors the bold, so after staying consistent with exercise, hydration, nutrition, and sleep I have managed to keep the six pack I created so many years ago in my high school fitness gym.

I used to walk around with my shirt off all of the time to show this off, and then I realized I was just feeding ego, not helping others realize their own improvements…now I rarely am seen without a shirt.

I don’t keep my shirt on because I lost my six pack (they are still strong and present, just a little more hairy).

It is mainly because grew up a little and chose a more modest, humble approach to help others reach their fitness goals.

I realized I don’t have to constantly show off my abs, strength, power, and muscles at Innovative Results fitness gym, to help other people improve their quality of life…it is more about connecting and having fun at The Orange County Fitness Playground, while building good habits with solid fitness training programs.

Aaron six pack proof2
Proof Example #2 – six pack abs

When it comes to overall fitness, especially ab and core strength, I wouldn’t coach clients, teach trainers, facilitate followers, or build progressions that didn’t work.

However, sometimes we forget that six pack abs and abdominal strength has less to do with ab-centric exercise (like crunches and sit-ups) and more to do with properly engaging them throughout our daily activities and exercise routines.

If we fail to engage our inner and outer abdominal muscles at the trunk of our torso, except for when we do “ab” exercises, we will fail to feel the abdominal muscles work properly in all positions.

Sounds to easy, but I encourage you to test this right now.

female abs
She has ripped abs, too

Are your “abs” “on”?

Most likely, they are not.

You are in some sort of forward slouch, slump, or fold, that has turned your abs into mush.

Once you straighten up your position in your seat or as you stand, your ab muscles and core need to share the load placed on your spine from gravity.

This load is increased as we perform daily tasks and exercises.

When we rotate, lift heavy, exert maximal force in push, pull, rotation, squating, hip hinging, and rotating, our abs must contract.

This is telling your ab muscles to adapt by getting stronger and more dense, so we can perform the exercises better next time.

Which invests into the future look and feel of our abs.

If we are regularly pursuing abdominal engagement through regular exercises, as mentioned above, and we consciously engage our abs as we sit, stand, walk, run, reach, lift, and hold stuff throughout the day…we will be amazed by our “core” or “ab” strength.

All of these movements ARE ab exercises, as long as we are actively engaging with our abdominal muscles during these movements.

As we start to engage our abdominal muscles more and more, we will have muscles to show off, especially when we pursue good nutrition, hydration, and sleep to help us remove the unnecessary body fat from our belly.

ricardo-abreu
Ricardo Abreu is shredded with a six pack

Need more ab exercises?

Try these three articles to help you work your abs and core better during your time at the Innovative Results fitness gym – The Orange County Fitness Playground.

Now you can get that hot body that also performs at peak levels:

7 Best Core Exercises
Are Ab Crunches a Waste of Time?
I Do Crunches Every Day, Where Are My Abs?

Make your Next Ab Exercises Your Best Exercises!

Did you like this article? Leave a comment and share this with your family, friends, and coworkers.

Would you like to train your abs at The Orange County Fitness Playground? Fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Recovery, Testimonials Tagged With: 6 pack, 6 pack abs, 6 packs, ab, Ab Crunch, ab exercise, ab exercises, ab strength, ab workout, abdominal, abdominal crunches, Abdominal Exercise, abdominal strength, abdominal workout, abdominals, Abs, abs are made in the kitchen, Abs Evening, abs that are ripped, best core exercises, bodyweight exercise, core, core exercises, Core Stability, core strength, core workout, Exercise Good, Exercise Routines, Pack Abs, Physical Exercise, Rectus Abdominis Muscle, regular ab exercise, Regular Exercise, ripped abs, sculpted abs, Sit-up, six pack, Six Pack Abs, stronger abs, stronger core, Vacuum Exercise, washboard abs

I do crunches everyday, where are my abs? – Innovative Results – The Orange County Fitness Playground has a Solution for Your Six-Pack

October 11, 2008 by ptpt 36 Comments

crunches do not create 6 pack absI hear these questions all of the time:

I do crunches everyday! Where are my abs?

If I do a crunch everyday, will I have abs?

If I do crunches everyday, will I have a six pack?

Is a crunch a good ab exercise?

What exercises should I do to have abs or a six pack?

Without question, the single most important factor in the appearance of your mid-section is the amount of fat and fluid between your abdominal muscles and your skin.

You have a 6-pack right now its the natural shape of your muscles. But for most of us the layer of fat over our abs is so thick that you cannot see them.

Trying to burn fat with a crunch or sit-up is like trying to dig to China with a spoon its a complete waste of time.

There is no such thing as spot reduction. You will need to do more than just crunches and sit-ups.

Just because you work on your ab muscles doesn’t mean that you will affect the speed at which you lose fat in that area. Fat loss is a lot like scooping water from a bath tub.

If you take a cup of water out of the middle of the tub, it doesn’t leave you with a one cup dent in the middle of the tub.

It leaves you with a cup less water all over.

If you lose a pound of fat, you lose it from your entire body, regardless of how many crunches you do.

female six pack abs
This didn’t happen with crunches.

Solution

Get on a program of functional total body exercise and supportive nutrition. (Enter: The Orange County Fitness Playground)

This will help you burn as much fat as you can each day.

If you get your body fat percentage low enough, you will see your beautiful abs even if you don’t do a single crunch.

A very nice looking midsection, for a man, start showing up at around 12% body fat.

For women, it starts at about 18-20% because men store all of their fat on their belly, and women put it on their hips and thighs.

Guys six pack abs
Not a crunch or sit-up here, just weight lifting and diet.

One Extra Point

Excessive toxins from conventional plant and animal foods (and alcohol) overload your liver and encourage extra fat to form around your midsection, whether you are a man or a woman.

The more toxic and/or dehydrated you are, the thicker the layer of fluid becomes, making you appear more chubby.

So, eating organic, grass fed, and free range foods will greatly affect the results of your program.

female abs
This body shaped by hard work, discipline, and nutrition.

So here are some guidelines that have worked wonders for our clients!!

1. Eat every 2-3 hours or 5-7 meals/snacks a day.

2. Yes, you will probably need to eat more often to lose fat for life!

3. Serving size: listen to your body. If you are hungry 30 min. later, you didn’t eat enough. If you feel sleepy, you ate too much. If you feel great, you got it right!

Pretty simple, right?

If you’re looking for more nutrition details, then you should read this article:

How to Eat Right:  A Short Tutorial on Healthy Eating

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Filed Under: Blog, Movement - Exercise, Nutrition Tagged With: 6 pack, 6 pack abs, Abdominal Exercise, Abs, Abs Evening, Adipose Tissue, Body fat, Body Fat Percentage, Body Shape, bodyweight exercise, Burning Fat, crunch, Cup Dent, Fat loss, Female Six, Fitness Playground, Good Abs Exercise, Human Nutrition, irvine personal trainer, lose fat, Movement - Exercise, Nutrition, orange county, Pack Abs, Pack Right, Personal Trainers, Physical Exercise, Playgrounds, Rectus Abdominis Muscle, Sit-up, Six Pack Abs, Spot Reduction, washboard abs, weight loss

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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