personal trainer Archives - Page 2 of 9 - Orange County Personal Trainers

I Am Constantly Seeing Little Improvements at This Costa Mesa Gym – The Orange County Fitness Playground

July 2, 2016 by IR Staff Leave a Comment

Angie’s constant and little improvements are building incredible lifelong and lifestyle improvements year over year.

We are honored and joy-filled that we get to partner with her in her fitness and life journey of constant little improvements at our Costa Mesa Gym!

Check out her story below.

When did you start training at Innovative Results?

8 years ago.

Why did you start training with Innovative Results?

I first started with Keri after meeting her in our women’s bible study group in Costa Mesa.

She and I clicked.

I have always worked out but my workout partner moved and my morning habit was slagging.

I thought maybe a trainer would help pull me out of my slump.

What have you improved since you started training with Innovative Results?

I’m constantly seeing little improvements and being prompted for the bigger ones that need to happen.

Since I have started, I’m definitely stronger all over.

I can do a handstand against a wall.

I have improved my thought process and learning.

This is a hard one to answer actually.

I would say overall balance of daily living.

Hearing your voice “next one best one” and “you can do anything for 15 sec.”

I can push through whatever barrier I’m dealing with throughout my day.

What kept you coming back to Innovative Results?

At first it became an extension of my women’s group where Keri and I got time to talk one on one and build a relationship.

The workouts we were doing at this Costa Mesa Gym were fun and varied daily.

I learned a lot as far as there are more things to do in a treadmill than run.

When you were switching buildings and we worked out in the park….what a blast.

It was/is fun!

Now it has become even more of a family setting.

The people that have crossed my path through Innovative Results and the new friendships and relationships have been built in that one hour–what a great way to start your day!

I just need to add more days…

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

As you know, I work at a high school and knowing the talents that Aaron has and being able to share that with students and staff has been amazing.

Lately it has been so awesome to watch the students struggle and laugh as they workout with Aaron and me knowing that “I can do that.”

I actually want to just jump in and workout with them.

Hearing the teachers walk by and be so full of joy as they talk about their afternoon workouts.

But mostly it has been watching the growth of two people and them finding their passions and talents.

Education as far as learning about rolling out, different stretches for different ailments, and obtaining cardio without necessarily running.

What advice do you have for someone who is just getting started with Innovative Results?

Take your time, you will get stronger, and you truly need at least three days per week at this Costa Mesa Gym if you want to see significant change.

How has your life changed since you started training at Innovative Results?

The thought of going to the “regular” gym has become painful to think about–glad to have The Orange County Fitness Playground.

I have hit an age and time of life where I have to work out at least five to six days a week if I am going to see any change at all, but everything else (traditional gyms, etc.) is pretty boring in comparison.

Who would you want to experience what you get to experience at Innovative Results?

Everyone!

I will get my husband to return, and I want to get my son to try it out.

I’m still working on that.

But seriously, I feel that every athletic team at Newport Harbor High School should be using Innovative Results as part of their workout regime.

I honestly and completely feel there would be less injuries and more strength.

If you liked, “I Am Constantly Seeing Little Improvements at This Gym – The Orange County Fitness Playground,” please leave us a comment, and share this article with your family, friends, and coworkers.

If you are looking to begin your constant little improvements that become incredible improvements with time, please fill out the form below.

Innovative Results Fitness Gym Gives Me Strength and Confidence To Stay Active As I Get Older

June 30, 2016 by IR Staff Leave a Comment

Jeff Yee is a consistent and committed force to be reckoned with at Innovative Results fitness gym.

It is an honor and pleasure to be a big part of his improved strength and confidence journey.

It can be very hard to get motivated and create the daily habits that are necessary for improved quality of life and health after having kids.

We are proud to present what motivates Jeff Yee to keep coming back to Innovative Results for his improved quality of life.

Below are his answers to our interview.

When did you start training at Innovative Results?

Feb 2013

Why did you start training with Innovative Results?

Before my kids were born, I was pretty active playing basketball, tennis, and softball.

After my kids were born, I became less active and got out of shape pretty quick.

Wanted to get back into shape to have the energy to enjoy activities with them.

What have you improved since you started training with Innovative Results?

Overall fitness. I’m stronger and overall mobility has increased since I stared at Innovative Results.

I’m still able to compete in basketball leagues against guys 10-15 years younger than me.

What kept you coming back to Innovative Results?

Workouts, trainers, and members. Great workout environment, no workout is the same and anyone can do them.

Everyone is encouraging and you don’t feel intimidated to try anything.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

Working out at Innovative Results has improved my overall health.

I now have more energy to make it through the work day.

I used to rely heavily on bad snacks to get me through the workday, but now I’m much more alert and focused without having to snack.

What advice do you have for someone who is just getting started with Innovative Results?

Be patient and stay focused.

At first some of the workouts can be intimidating and difficult.

Go at your own pace and you’ll see improvement in your fitness in no time.

Everyone is there to help and encourage you.

How has your life changed since you started training at Innovative Results?

I now have the energy to keep up with my 3 kids and their activities.

They’re now getting to the age where we can enjoy activities together.

I’m able to keep up with their energy levels now.

Who would you want to experience what you get to experience at Innovative Results?

Anyone looking to get into shape and improve their health.

Why do you stay committed to your improvement in and out of the gym?

I just turned 40 and just because I’m older doesn’t mean I can’t stay fit and live a healthy lifestyle.

Innovative Results gives me strength and confidence to keep me active as I get older.

If you liked, “Innovative Results Fitness Gym Gives Me Strength and Confidence To Stay Active As I Get Older” please leave us a comment and share this article with your family, friends, and coworkers.

If you are ready to gain some strength and confidence like Jeff Yee, please fill out the form below.

“I am doing something that I NEVER expected I would be doing – Competitive Kettlebell Sport because of Innovative Results.”

June 24, 2016 by IR Staff Leave a Comment

kettlebell, kettlebell team, innovative results kettlebell team, Amanda Clover, Keri Guyett, Harrel Carman, Aaron Guyett, Manny Aragon, Christabel Tabbada, Jessica Ciske — Some of the Innovative Results Kettlebell Team

When I first met Manny, I was looking to improve my public speaking and network with some local people in Irvine at a Toastmasters meeting.

I didn’t end up staying with the Toastmasters, but I ended up becoming very close friends with Manny several years later.

His love of learning, growing, and developing is why I am so close to him.

He has a deep hunger to understand and learn the simple and the complex.

He also has a deep desire to help people (He is a very accomplished structural integration practitioner and nutrition consultant).

When I read his answers to my questions below, I was awed, as I highly respect his viewpoint, because I know how intelligent and experienced he is in the body movement, integration, and healing process.

Enjoy Manny Aragon’s story with Innovative Results.

1. When did you start training at Innovative Results?

I started training at Innovative Results in November of 2014.

2. Why did you start training with Innovative Results?

Well, to make a long story… long, I met Aaron about 8 years ago at a toastmaster’s event and came into Innovative Results at the time for a session- It KILLED me… and I was pretty committed to my current trainer at the time, So…I didn’t go back.

Fast forward 6 years later and my wife is telling me that she is finally serious about finding a trainer that she can be accountable to so that she can finally get fit…(she is a former collegiate coxswain and volleyballer–a former jock…)

I KNEW that she would absolutely LOVE Aaron- so I set up an assessment- – she did LOVE Aaron (it’s hard not to <3) and I signed her up….BUT I was a LITTLE bit JEALOUS (as a recovering triathlete)… IR was SOOO COOL and I wanted to go too.

So I signed up for a month unlimited special and ended up going 5 out of 6 days a week for a month. Yes, it was challenging but totally AWESOME!!!

3. What have you improved since you started training with Innovative Results?

Innovative Results Kettlebell Team — Manny Crushing a Personal Record at The California State Championship (photo credit Starek Photography)

Dude! Where do I start?!…Ok, Ok. I have more physical confidence. As a lifelong “ tall and skinny guy” I have never felt fast, strong, or solid in any way…

Now I am competing on the IR Kettlebell Team. =)

I have more physical confidence as I “feel” and am stronger.

4. What kept you coming back to Innovative Results?

IR is like family. That. Is. All.

5. How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

Athletes are my primary clientele.

As a runner, and triathlete, and now as a member of the Innovative Results Kettlebell Sport Competition Team, I have more street credibility with my clientele and perspective clientele.

Added bonus, my work is now easier and since I also teach my clients how to move, I have become more educated as a movement professional.

Aaron Guyett is a nationally recognized MASTER TRAINER (and internationally recognized Kettlebell Master of Sport)- he teaches professionals from all over the globe about fitness, movement, and, most importantly- EXCELLENCE in all aspects of life.

6. What advice do you have for someone who is just getting started with Innovative Results?

Start at your own pace.

Aaron, The Innovative Results Team (Coaches), AND the Innovative Results Family (clients) are all there to help you succeed.

As a client it totally STOKES me to see new folks show up and stick with it.

STICK WITH IT.

You WILL improve.

Give your body time.

Be PATIENT.

Folks who come in consistently WILL see improvement in 30 days.

But the real transformation takes place over the long term.

This is the difference between dabbling and actually making a lasting LIFE IMPROVEMENT.

There are MANY folks at IR who have been with IR for many years.

I will be there for a LONG time!

7. How has your life changed since you started training at Innovative Results?

I am doing something that I NEVER expected I would be doing…Competitive Kettlebell Sport.

I have a rather severe Scoliosis.

NEVER thought I’d be lifting weights…

NEVER thought lifting weights competitively would make my body feel better.

It DOES!

But it does because of 1) Aaron’s expertise in Kettlebell Sport (he is a KB Sport world championships contender) and 2) my consistency in training.

8. Who would you want to experience what you get to experience at Innovative Results?

I recommend Innovative Results to EVERY one of my clients.

They ALL need to move better.

They ALL need to have better access to usable and functional strength.

They ALL need positive mental programming.

Innovative Results provides all of the above.

9. Why do you stay committed to your improvement in and out of the gym?

Umm…This is my FAMILY now… Nuff said!

If you enjoyed Manny’s story, “I am doing something that I NEVER expected I would be doing – Competitive Kettlebell Sport because of Innovative Results.” leave a comment and share this article with your family, friends, and coworkers.

If you are looking to do something that you never expected, and you want to see lifelong improvement, fill out the form below.

Defy Aging With Fitness Training, This is Just One of the Reasons Rakesh Still Trains with Innovative Results for 9 Years, Read Them All Here

June 21, 2016 by IR Staff 1 Comment

I met Rakesh through his wife Anshika.

He was interested in the Innovative Results fitness training program.

His wife Anshika was a part of the fitness training program at Innovative Results, and Rakesh was interested in reaching a few fitness goals himself.

Both Anshika and Rakesh, continue to amaze me with their commitment, focused intensity, hard work, and patient endurance.

Through his amazing work ethic and consistency, Rakesh is still getting stronger, losing body fat, gaining muscle, improving his performance, and increasing his endurance at Innovative Results–The Orange County Fitness Playground.

I wanted to know what kept Rakesh coming back for more, and why he continues to work hard towards his goals, so I asked him a few questions. Here are his answers:

1. When did you start training at Innovative Results?

I started training at Innovative Results in early 2007.

2. Why did you start training with Innovative Results?

I was in early thirties at that time, and had multiple failed attempts with going regularly to 24 hr fitness.

After being diagnosed with low good cholesterol and high bad cholesterol during my annual physical check, I decided to give a trainer based fitness program a try.

My wife introduced me to Aaron, and I started training with Innovative Results.

3. What kept you coming back to Innovative Results?

Within a year of joining Innovative Results, my cholesterol levels were back to normal range.

Those statistics were good enough to convince me that this body needs exercise, as much as it needs food every day.

Every time I couldn’t get out of bed to go to Innovative Results, I would remind myself that exercise is a meal for body.

After a point, my body got addicted & it would remind me if I missed a meal for too long.

The most important reasons that kept me coming back were Aaron & Corey.

These 2 guys are best in the industry.

Their core belief in making a positive influence on community or someone’s life helps them go beyond just trainers and make them stand out in the pack of fitness coaches, personal trainers, and fitness gyms.

Other reasons include – Friendly staff at Innovative Results, “Surprise Variety” factor in workout routines, and realizing results as promised with strength and stamina.

4. What have you improved since you started training with Innovative Results?

a. Improved determination – that kept me going for last 9 years

b. Defy aging: I believe that my photographs today look about the same as I was 9 years ago but feel more toned and have improved strength and endurance.

c. Balanced mind: Work out at IR is also a stress buster for me. It helps break the continuity of thoughts with professional and personal life matters and allow you to be you for an hour.

d. Ability to say “Yes” to outdoor events – Hiking, Skiing, Running, Jogging and more – I enjoy these activities more because I feel that I have stamina to go long.

5. How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

I have made great friends at Innovative Results.

It’s a great place for networking as you meet people from different walks of life.

I have a great respect for Aaron’s Marine Corps service background, and have embraced importance of discipline, good eating habits, importance of why we do what we do in my professional and personal life.

6. What advice do you have for someone who is just getting started with Innovative Results?

I would tell newbies that this place delivers long term results and will give you value for your money.

You will never get bored working out here.

If you give your best shot when you are at IR, you will be surprised to see how fast your physical limits overcome mental limits.

7. How has your life changed since you started training at Innovative Results?

IR has become necessary partner in life.

8. Who would you want to experience what you get to experience at Innovative Results?

There are few of my friends.

I will get them to try a free trial.

9. Why do you stay committed to your improvement in and out of the gym?

Because I believe that we all are God blessed to have a wonderful life with beautiful kids & partner.

We get to invest in wellbeing, so that we can be around to nurture and protect these wonders for as long as we live, and let not aging become deterrent or create limitations.

Thanks,
Rakesh

If you liked, “Defy Aging With Fitness Training, This is Just One of the Reasons Rakesh Still Trains with Innovative Results for 9 Years, Read Them All Here” please leave us a comment and share this with your family, friends, and coworkers.

If you are looking to achieve the same results as Rakesh, please fill out the form below.

Lose Body Fat and Get Stronger is Why This Busy, Working Mom Comes To Innovative Results

June 3, 2016 by IR Staff Leave a Comment

Coco is an incredibly busy woman.

If there is such a thing as Super Woman, she is that person!

She is a single mother with two kids, and a very successful business woman in Orange County, California. English is her second language, and I am pretty sure she speaks more than just English and Chinese.

The Innovative Results fitness coaches are constantly amazed at her hard work, consistency, and commitment to her weekly workouts (two to four times per week).

We were so impressed with her physical and mental improvements that we interviewed her to understand more clearly how she is able to do it all.

Check out her interview below.

When did you start training at Innovative Results?

I started training around May 2013.

Why did you start training with Innovative Results?

My son started training at Innovative Results first.

After I watched him for couple months.

I was really impressed with everything he was doing with personal trainer, so I decided to give it a try.

What have you improved since you started training with Innovative Results?

I’m much stronger

I have gained lean muscles, and learned how to work out properly, without injuring my lower back.

What kept you coming back to Innovative Results?

It worked!

The Innovative Results coaches are professional trainers that will design different exercise and fitness routines every week for your benefit.

The personal trainers make sure you get full body workout.

Every week is different.

The training program is not boring like traditional gym.

I learned so much at Innovative Results.

I always feel energized and happy after the workouts.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

The coaches at Innovative Results teach me how to live a healthy lifestyle, both in and out of the gym.

The coaches emphasize positive energy.

They teach you to be the best of yourself, and never give up.

What advice do you have for someone who is just getting started with Innovative Results?

Just keep going, don’t quit.

If I can do it at age of 44, you can do it too.

How has your life changed since you started training at Innovative Results?

I’m healthier and stronger.

I lost body fat and gained lean muscle.

Who would you want to experience what you get to experience at Innovative Results?

I will bring my daughter to the Innovative Results gym this summer.

Why do you stay committed to your improvement in and out of the gym?

I want to stay in shape, and live an active, healthy life.

If you liked, “Lose Body Fat and Get Stronger is Why This Busy, Working Mom Comes To Innovative Results” leave us a comment, and share this with your friends, family, and coworkers.

If you are ready to lose body fat and get stronger at Innovative Results, please fill out the form below.

The Busy Working Mom Workout and How Rebecca Toned Up

May 26, 2016 by IR Staff Leave a Comment

Rebecca had just given birth to her 3rd child and had 48 pounds to lose.

She was working full time, and involved in three community organizations.

Needless to say, she was a busy working mom.

She dropped about 32 pounds by diet adjustments and running alone.

She had done this before just after her first pregnancy – dropping 70 pounds!

But this time, Rebecca was having a hard time dropping the last 13-15 pounds.

She was a little older, and her time was more cramped.

She now was a working mother with one set of 4 year old twins and a newborn baby boy.

She also knew starting a fitness training program was going to take commitment and dedication – and that it wasn’t going to be easy.

To drop the weight and get toned Rebecca knew that a fitness training program would be difficult but worth it.

Check out Innovative Results, Rebecca’s busy working mom workout solution…

She wasn’t looking for a quick fix – she was looking for a solution to tighten her body and lose the weight.

Rebecca chose Innovative Results as her busy working mom workout, and hasn’t looked back since.

Since working with Rebecca she has lost 15 pounds, and she fits back into your ‘skinny jeans’.

Rebecca mentioned that she fits into the clothes she wore when she lost the weight of her first pregnancy – but now she weights 4 pounds heavier?!

“It’s not all about the number on the scale…I fit into my jeans that I wore when I weighed 114 – I weight 118 now – but I’m not ‘skinny fat’, I’ve developed tone. People get too freaked out about the scale… it’s all about the measurements,” states Rebecca.

Rebecca, like countless others that have come to Innovative Results, experiences the value of our training program with the way she looks, feels, and performs.

She loves being able to show up to her fitness training program, and have intelligent and caring fitness trainers build a program that delivers results every time.

She hates being in the limelight, and I wish I could show you pictures of her transformation.

However, we respect our client’s wishes at Innovative Results, so we can only tell you about her amazing success with us, showing you pictures of many of our other fitness clients’ before and after transformations.

Needless to say, you will be in great hands when you start training at The Orange County Fitness Playground.

If you are looking to get the same results that Rebecca experienced, fill out the form below.

Total Body Workout at The Orange County Fitness Playground

May 18, 2016 by ptpt 2 Comments

Total Body Workout

In this article Innovative Results will showcase some of our equipment and coaches to bring you a very effective and efficient total body workout.

Warming Up

In this warm-up, Corey Beasley will lead you through some very effective and efficient SMR (self-myofascial release), closed-chain mobility movements, open-chain mobility movements, and warming up exercises to get your heart rate up, temperature up, joint lubricated with synovial fluid, muscular activation.

This should take about 5 to 15 minutes to complete.

Power Wheel Bridge and Curl

In this exercise, fitness trainer Corey Beasley shows you how to move properly.

This exercise is incredible for the abs, glutes, hamstrings, and calves.

Perform three sets of ten repetitions.

1a. SandBag Zercher Split Squat

In this exercise, personal trainer Eddie Thomson, shows us how it is done.

Remember to keep a long spine with your upper back and abs engaged.

This exercise is excellent for your biceps, shoulders, upper back, abs, glutes, hamstrings, and quads.

Perform 5-8 on each side as heavy as you can go without losing proper form before you move on to 1b.

1b. Plyo Step Ups

In this exercise, fitness coach Amanda Brown demonstrates the explosive form of plyometric steps ups.

Remember to stay tall in the spine, load the heel and foot that is on the step, and keep your abs engaged.

This exercise will work the quads, hamstrings, glutes, abs, and upper back.

Perform 10 Plyo Step ups on each side, and then rest for 1-3 minutes before you start 1a again. Perform for 5 rounds.

2a. Climber Pull Ups

In this exercise, fitness trainer Corey Beasley shows the power of the upper body throughout the proper movement sequence.

Remember to keep the elbows back and the chest proud throughout the movement.

This exercise is incredible for the upper back, lats, biceps, and abs.

Perform a maximum amount and then move immediately on to 2b below.

2b. Lateral Crawls

In this exercise, fitness trainer Corey Beasley shows the strength of the upper body, abs, and lower body, while demonstrating proper fluid form.

Remember to keep the knees close to the ground, keep the spine long, abs engaged, head up, eyes forward. Try to move as smoothly and quickly as possible.

This exercise is excellent for the quads, abs, chest, shoulders, and triceps.

Go left 40 feet, and then right 40 feet, resting 1-3 minutes before you start at 2a again. Perform for 5 rounds.

Conditioning Finish: Tsunamis on Heavy Rope

In this exercise, Fitness and Nutrition Coach Aaron Guyett demonstrates continuous effort with as much power and speed as possible.

This exercise is incredible for both upper body strength and lower body strength, while increasing aerobic capacity.

Perform for 30 seconds, and then take a 30 second rest for 10 rounds.

Did you like, “Total Body Workout at The Orange County Fitness Playground”?

Please leave us a comment, and share this Total Body Workout with your family, friends, and coworkers.

Looking to level-up how you look, feel, and perform? Fill out the form below, and we will help you get started with a free trial.

How Does Innovative Results Training Help So Many Different Types of People Look Better Feel Better Perform Better?

May 16, 2016 by ptpt Leave a Comment

One size doesn’t fit all when it comes to improving your quality of life through fitness and health.

Crossfit has their WODs.

Boot Camp Classes simply have everyone doing the same exercises.

Many other trainers simply mix up random exercises to build a TOUGH Circuit.

The truth is that these styles of training don’t necessarily work.

People get injured, run themselves into the ground, develop aches and pains…

When all they really wanted to do was:

Lose Weight
Gain Muscle
Look Better
Feel Better
Perform Better

Each person that walks through Innovative Results door is unique.

Maybe they’ve never worked out in their life.

Maybe they are hardcore athletes or fitness fanatics.

Or maybe they are looking to be challenged in new ways.

Creating programs that appeal to this wide variety of people, can be difficult, but if you have an intelligent fitness coach or personal trainer, you will be taken care of.

So, how do we program for every single person’s success at Innovative Results?

We make sure every progression and workout builds on the last training session/training cycle, and contributes to the future training session/training cycle.

How do we do this?

We make sure each exercise, training session, and training cycle helps each person look better, feel better, perform better, gain lean body mass, and lose body fat with all of these points in mind:

We Train Movement Patterns
We Use Progressions and Regressions for Every Cycle, Session, and Exercise
We Adjust work load and intensity levels According to Each Person, Exercise, and Training Session
We Monitor and Adjust Daily, Weekly, and Monthly Volume
We Ask Good Questions
We Adjust as Necessary Based on Individual Feedback Every Training Session and Training Cycle
We Providing Support In the Gym and Outside of the Training Session
We Provide Motivation and Inspiration
We Provide Nutrition Guidance, Sleep Guidance, and Recovery Guidance

The Orange County Fitness Playground is just as focused on intelligent coaching, as it is on having fun, as it is on emotional support.

We literally want to help everyone in Orange County improve their quality of life!

Did you like the article, “How Does Innovative Results Help So Many Different Types of People Look Better Feel Better Perform Better?” Please comment and share this article with your family, friends, and coworkers.

Schedule your free trial with us below.

Start Training At Innovative Results

January 31, 2016 by ptpt 1 Comment

The Innovative Results Team is stoked that you are ready to improve the quality of your life here at Orange County’s Fitness Playground.

Innovative Results does not operate as an “open gym.”

Instead, every time you come in for your fitness training session you will be working with a knowledgeable member of the IR Training Team in a small group setting.

After many years in the fitness industry we’ve determined small groups settings to be the most advantageous for our clients for accountability and motivation.

If you wish to train one-on-one with a Innovative Results Personal Trainer and Fitness Coach you are welcome to contact Innovative Results for pricing and scheduling by filling out the form below. (Prices are between $80 and $120 per hour training session)

Upon starting, you will not only have the entire Innovative Results Training Team at your disposal, but you will also have a trainer that becomes your “go-to”.

This trainer will personally assist you, guide your nutrition, and hold you accountable to your desired fitness goals.

Innovative Results Pricing (Month-to-month Billing)

Two Sessions Per Week – $147
Three Sessions Per Week – $197
Unlimited Training – $299

*6 and 12 Month Prepaid Options are available upon request.*

Want to see the IR Training Schedule – Click Here

What do you get for your session options per week?

Choose between: Active Strength, Active Conditioning, Active Recovery, and Active Performance (must try-out and pass for active performance) Training Sessions.

Or purchase unlimited and come to them all!

READY TO START TRAINING AT INNOVATIVE RESULTS?!

Fill out the form below and one of our motivated team members will call you to schedule your first session!

Use These 5 Holiday Fitness Tips To Look Better, Feel Better, and Perform Better This Holiday Season.

October 28, 2015 by IR Staff 1 Comment

The holidays are here, and with it comes distractions to your fitness program.

While you’re trying to lose weight or get in better shape, the holidays can be hard on you.

Parties, dinners, shopping, wrapping, traveling, etc….

It can throw you off your fitness training program very quickly, unless you are ready for it.

Over the past few months, we’ve prepared a few different resources for you to use while traveling, dining out or when youre attending parties.

For most people, all you need to do is be conscious of your habits (eating, exercise, etc)…

The majority of people walk through their day, and are not conscious of their eating, drinking, and lack of activity.

Take some time and review these resources….it could be the difference between gaining 10 lbs and feeling great by the New Year!

5 Holiday Fitness Tips to Avoid The Holiday Weight Gain

Nutrition Journal – While this doesn’t sound fun, after two weeks it will be easy, and nothing works better to keep you looking and feeling great, according to the research and studies done on improving how we look and feel. We recommend My Fitness Pal, because it is simple, easy-to-use, an app, a website, and FREE.
Simple Daily Activity or Daily Exercise – It doesn’t have to be complicated or complex. Make daily movement a habit, and watch the holidays treat you better this year.
Plan to Win – When you fail to plan, you plan to fail. Use this to help you plan to win this holiday season.
Recruit Your Family and Friends to Support you – You might not seem like the hero at first, but once you are all feeling better, performing better, and looking better during a time when most people are getting sick, performing poorly, and looking beat-up, you will be the hero this holiday season.
Get a Fitness Coach or Personal Trainer – If you were going to do it yourself, it would be done already. Sometimes a coach or trainer is exactly the right push at exactly the right time.

These 5 holiday fitness tips have helped our clients, and will help you this year, if you are trying to look better, feel better, and perform better during this holiday season.

If you want to some fun body weight exercises you can use right now, check this out:

If you like this article “Use These 5 Holiday Fitness Tips To Look Better, Feel Better, and Perform Better This Holiday Season,” leave us a comment and share this with your family, friends, and coworkers.

If you are in Orange County California, and you want to train with a fitness coach or personal trainer at Innovative Results – The Orange County Fitness Playground, fill out the form below.

I Am Constantly Seeing Little Improvements at This Costa Mesa Gym – The Orange County Fitness Playground

Innovative Results Fitness Gym Gives Me Strength and Confidence To Stay Active As I Get Older

“I am doing something that I NEVER expected I would be doing – Competitive Kettlebell Sport because of Innovative Results.”

Defy Aging With Fitness Training, This is Just One of the Reasons Rakesh Still Trains with Innovative Results for 9 Years, Read Them All Here

Lose Body Fat and Get Stronger is Why This Busy, Working Mom Comes To Innovative Results

The Busy Working Mom Workout and How Rebecca Toned Up