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Increase Your Happiness and Focus with Innovative Results Fitness Gym and Coaches

July 10, 2016 by IR Staff 3 Comments

Fitness gym in Orange CountyIncrease your happiness and focus with Innovative Results fitness gym and coaches just like Beatrice Ary.

The Orange County Fitness Playground has been Beatrice’s home away from home for the past six months, and she has been getting stronger, more flexible, and improved your muscle tone with us.

She has been such an avid member that I asked her a few questions about why she loves it here at the Innovative Results fitness gym, and why she likes training with the Innovative Results fitness coaches.

This is what she said:

When did you start training at Innovative Results?

I started training at the beginning of February.

Why did you start training with Innovative Results?

Orange County personal training program helps people lose weightI started training with Innovative Results to lose some weight and increase mobility/flexibilty.

What have you improved since you started training with Innovative Results?

Definitely! I think overall I’ve increased my energy levels and see gains in strength all the time

What kept you coming back to Innovative Results?

I like the team!

You guys are really helpful and drive the intensity hard plus the movements are difficult but not dangerous.

Plus, you don’t make me wear shoes.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

It has definitely given me a boost of energy at work and my coworkers and supervisor can see that I am not lagging at the end of the day.

What advice do you have for someone who is just getting started with Innovative Results?

I think that they should choose a schedule they can stick to, I knew I wouldn’t have the energy and often wouldn’t be able to make it to workout after work so I chose 5 am.

5 am is still probably earlier than I need but I like the other clients and the general calm of the morning at 5 am.

I wouldn’t say I am a morning person, but I have always worked better going to sleep early and getting up early.

Anyway it’s about what is going to work for them 95% of the time.

I might encourage them to try a morning just because it is so much easier to blow off an evening workout.

How has your life changed since you started training at Innovative Results?

I feel better and it keeps me on track with a healthy diet because it certainly feels like a waste to train and then eat crap.

I am always happier and more focused when I have a physical exercise routine that lets me kind of turn off my brain and focus on the exertion.

Who would you want to experience what you get to experience at Innovative Results?

I would love everyone I know to experience Innovative Results.

Why do you stay committed to your improvement in and out of the Innovative Results fitness gym?

orange county personal trainer, personal training, fitness gym, fitness training, orange county fitness, costa mesa gymI can tell that on the days I don’t workout because I was lazy or slept late I’m just sort of continually sleepy and groggy, IR energizes me and reminds of my goals.

Exercising in the morning or during the day makes me more aware of my posture and body the entire day.

I take more time to stretch or recover.

I do my best to stay committed to my goals to look and feel better and improve my strength which I guess with constant reminders get me to eat healthy and wake up at 4:35 to see your smiling face everyday.

 

If you liked Beatrice’s story, please leave us a comment, and share this article with your family, friends, and coworkers.

If you are looking to increase your happiness and focus, please fill out the form below, and we will set you up with a free trial.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Testimonials Tagged With: Beatrice Ary, Fitness Gym, Fitness Playground, fitness training, Mesa Gym, orange county personal training, People Lose Weight, personal trainer, Personal Training Program, Result Fitness, Start Training, training, Training Programs

5 Steps To Get Fast Results in the Gym – Do You Go To The Gym or Do You Get Results?

May 27, 2016 by IR Staff 1 Comment

rebecca and ethan transformed their bodies with Innovative Results personal training Are you part of the 70% or more that go to the gym, but never change?

These people show up a few days a week, some more, but their bodies aren’t changing.

Why do they keep showing up at the gym?

Are they wasting their time?

I’m sure most of them figure that they are earning points for showing up…points with the doctor, their wife, their husband, status among friends or on social media check-ins

Some probably just show up out of habit or guilt.

Some of these reasons deal with other people…the ‘feeling like I have to go’ motivation, which is very weak in most cases, but most people’s motivation really stems at their own self esteem and ego about looking better.

Weight loss program in Orange County personal training program for womenTell a woman that she has to put on a bikini in front of 600 people, and she will make the change.

There is major motivation there.

But if someone just feels like they need to lose some weight, and buys a gym membership, there is no connection or deep-seeded reason to create the discipline and consistent effort that is needed to change.

In order to get the fast, jaw dropping results, that we all desire, you are going to have to work…work hard…work consistently and probably have to make some serious lifestyle changes to make it happen.

Instead of just going to the gym, here are 5 steps to get fast results in the gym:

Orange County Workout Chris Six Pack AbsStep 1. Mindset – Write down your Key Fitness Goal. If you are gonna bust your but for six months or a year in the gym, get clear on what your main goal is for that time. What is your desired outcome? How do you want your body to look like, feel like, or perform like? What will change?

*the key when writing your goals the to use the SMART Goal method. It needs to be specific, measurable, ‘As if now’, realistic and time based. For example: Today is December 31st, 2016 and I, Aaron Guyett, have lost 15 pounds. Think about it and write the most important change down.

healthy food collageStep 2. Nutrition is the most misunderstood, and most important factor you will deal with. People are seriously emotional when it comes to eating, and most think of nutrition changes as some torturous and agonizing penalty that forces them to eat salads everyday of their life. Nothing could be further from the truth. When you really learn what is healthy, and how to properly integrate new foods into your lifestyle, you will be surprised how good healthy and whole food really is.

* The simplest way think of healthy eating is this: If GOD made it, eat it…or if it occurs in nature, eat it. If people messed with it, RUN! People have taken naturally occurring, amazing foods, and ruined them. We have ruined food by processing, pasteurizing, refining, adding, preserving, genetically modifying, adding chemicals, packaging, and the list can go on! The best cooks and athletes in the entire world only work with top quality ingredients and we should, too.

Gym in orange countyStep 3. Movement is the basis for exercise and most people spend their life at a desk, in a car and in front of the television. And we wonder why our backs and knees and ankles hurt. Most people need to get off the couch and go for a walk or get to the gym. When we belong to a gym, we either never go, or are inconsistent, losing intensity and progression when we are there. Innovative Results believes this comes from behaviors, habits, lack of motivation and lack of knowledge. If you are uncertain about starting to workout or how to change up your current plan, ask us for help. That is what we have spent the last 15 years getting right.

*If you do look to hire a personal trainer, fitness coach, and nutrition coach, please take the time to investigate a place and person that has proven results. Every local bodybuilder, gym rat or newbie fitness trainer does not understand the body, much less your body. If you look for advise, make sure the person is qualified and has experience dealing with people like yourself.

STRE 350 350 INSTAGRAM 2 Active Recovery Innovative Results Restore Renew ReplenishStep 4. Recovering from your newly found lifestyle. If you go from sitting behind a desk to working out three to five days per week, you are going to encounter some minor aches and pains. Working hard in the gym may create some soreness, muscle tightness and other aches and pains. There are a variety of recovery tactics that have worked wonders for myself and my clients. You can check them out here: Innovative Results Recovery.

* remember to start slow and listen to your body. Please take the time to learn movements correctly, and consult a physician if any pains last more than a few days or swelling occurs.

Master Coach Aaron with his daughter Hannah.
Master Coach Aaron with his daughter Hannah.

Step 5. Guidance and Coaching during your new program is essential. Having someone that can teach you, motivate, and encourage you during your fitness program will be a huge factor in your success. It is proven that working out with a partner increases your chances of success significantly! It will help you work harder, spot, correct, and make sure that you are doing things safely and properly.

* Find someone who will hold you accountable, so that you don’t get off track. Accountability and intelligent programming is key for faster results. Find somebody intelligent, that cares about you success, and listen to them to keep you focused.

I truly hope that these five steps helps you and motivates you more than the obstacles or temptations you may have.

When you work hard, and make huge progress, people WILL notice.

They will be motivated, and will look to you as an example.

You will earn an kind of instant respect from people that know you.

It will help you stand out from the crowd, and you will start to carry yourself more confidently.

Who knows, maybe you’ll get that promotion or raise!

Now go out there, kick butt, and make something great happen this week.

orange county gym memberships

If you are looking for results fast, and you don’t mind committing to consistency and work for the long haul, to improve all areas of you life, especially looks, mindset, and performance, fill out the form below.

Filed Under: Uncategorized Tagged With: 5 Steps, Fast Result, gym membership, healthy eating, healthy food, Muscle, orange county personal training, Personal Training Program, Proven Results, Results Recovery, The Biggest Loser, Training Programs

Orange County Personal Training for Men at Innovative Results – The Orange County Fitness Playground

August 13, 2015 by IR Staff Leave a Comment

Guys six pack abs
Aaron Guyett, second from the left, owns Innovative Results.

Best Personal Training for Men In Orange County.

Make a Splash with Your New Killer Beach Body!

If the prospect of taking off your shirt has you feeling anxious, we can help. But it’s going to take more than hitting the gym a few weeks before beach season to flatten that belly or tackle those love handles.

Innovative Results’ personal fitness trainers create functional custom training programs that are specifically designed to address the results men want most. Increase your muscle mass, slim your waistline, and gain the kind of definition you’ve only dreamed of.

Are You Stuck in a Workout Rut? Our Personal Training Program Could Be The Answer.

Let’s face it, many of us have been stuck in that gym rut where we follow a program for so long we stop seeing results. Break on through to the other side…With a customized program that evolves with you, ensuring you’re always progressing on your way to your ideal body shape.

Innovative Results programs address all areas of health and wellness, including exercise, proper nutrition and a healthy lifestyle. Everything you need to continually improve, avoid plateaus and ensure long-term success.

ricardo-abreu
Ricardo Abreu Trained with Innovative Results.

Have You Been Avoiding Your Bathroom Mirror?

If you step out of the shower and feel resigned to the fat, flab, and lack of definition, there’s hope! Trust us when we say there is a toned, muscular body beneath those unwanted pounds. Our personal trainers help you chisel away the fat and get to the gold.

Say goodbye to roller coaster diets and super restrictive menus…You’ll achieve the breakthrough weight loss results you’ve been hungering for with a meal plan that’s inexpensive and easy, and an exercise program that takes no prisoners.

Get Passionate about Exercise!

Does the mere thought of going to the gym make you tired? Fact is, most training programs focus on just building muscle and leave out one of the most important aspects of fitness: your mental being. The first step to transforming your body is transforming your mind.

From creating a positive mind set and coaching you on better nutrition to practicing an innovative movement-based training regimen, our experienced personal trainers utilize a holistic program based on the five aspects of fitness to ensure that you achieve and exceed your training goals.

Say Goodbye to the Food Coma and Watch Stress Disappear!

Rob Trained with Innovative Results.
Rob Trained with Innovative Results.

 

Tired of stress and anxiety zapping your energy? Do you go home at night exhausted and spent? Learn how to get the explosive energy that leaves you feeling great any time of the day.

Our certified fitness trainers offer nutritional counseling that will ensure your body is operating at optimum levels. Plus, we’ll even enhance your sex life by building strength and endurance as well as increasing stamina.

It’s not just about working out and going home!

At Innovative Results, we go beyond the gym to coach you on the kinds of foods to eat, supplements to take, recovery techniques to master, even the positive language to use that’ll help you think your way to a better body.

Bigger arms and chest…
Six pack abs…
Increased stamina…
Weight loss that stays lost…
No more stress…
Massive strength…

Innovative Results was featured in Maximum Fitness and countless other publications.
Innovative Results was featured in Maximum Fitness and countless other publications.

Orange County Personal Training for Men at Innovative Results – The Orange County Fitness Playground, has the recipe for your success.

With our revolutionary approach and unparalleled support, you’ll quickly see dramatic results in not only how you look, but also how you think and feel. It’s why we’ve earned numerous awards, including being named best personal trainers and best gym in Orange County for several years.

If you are ready to look, feel, and perform better, fill out the form below, and one of our motivated fitness coaches will set up your free trial.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Testimonials Tagged With: Based Training, Customs Training, Fitness Playground, Most Trained, orange county personal training, personal trainer, Personal Training Program, Physical Exercise, See Results, training, Training Goal, Training Programs, Training Regimen

Costa Mesa Personal Trainers Turn the Fitness World on It’s Head

August 10, 2015 by IR Staff Leave a Comment

Lose Weight, Feel Great, And Tone Up With The Best Costa Mesa Training Program022515_0091

There are tons of personal trainers around Costa Mesa with personal training programs that may seem quite attractive. You’ve probably heard about some good trainers and some bad ones. However, before you start choosing Costa Mesa personal trainers, several questions arise. Where do you start? How do you find the right trainer for you? Are they worth your money?

Working with an experienced personal trainer in Costa Mesa with fitness training solutions that are efficient can be one of the best experiences in your life. Before you start on selecting Costa Mesa personal trainers to work with, you must remember first that good personal trainers can help you achieve the following::

  • Lose weight faster than ever
  • Drop Body Fat
  • Reduce back pain3
  • Sleep through the night
  • Increase sex drive
  • and much much more….

Don’t let another day pass, get started today! The personal trainers of Innovative Results in Costa Mesa have fitness training programs that have helped people transform their bodies, lose weight, gain muscle, and feel better about themselves. These are the reasons why in Costa Mesa, the personal training programs also used in Orange County have been voted #1 in Orange County for 2 years in a row! Email us at info@innovative-results.com for more information.

Zip Codes: 92626, 92627, 92628

GET STARTED TODAY >>
Schedule FREE Trial

 

Filed Under: Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise Tagged With: california, Costa Mesa, Experienced Personal Trainer, Fitness Training Solutions, Fitness World, Good Trainers, personal trainer, Personal Training Program, Physical Exercise, Several Questions, training, Training Programs

Self Conscious About Starting Another Exercise Program?

July 15, 2013 by ptpt Leave a Comment

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”
― Carl Bard

I have many new clients that are hesitant to start group fitness training because they don’t want everyone staring at them.personal training for women in orange county

They don’t want everyone looking at them and judging.

Do you have the same fear?

Is it stopping you from joining a group fitness training session, exercise class, or bootcamp?

Are you worried that you will look like a fool and that everyone will be judging you?

Well let me let all of you in on a little secret….

No one is staring at you.

No one is judging.

They are doing one of these three things:

  1. If anyone is looking at you, it isn’t in judgment. They are just watching what you are doing so that they know what to do (because they can’t remember the instructions the trainer gave them…yea…I know you all do this.
  2. Most people working out are too tired and oxygen deprived to really be paying attention to what you are doing! They may seem to be looking your direction, but really they are just staring through you, trying to breath and relax.
  3. When people are watching, 90% of them are watching and looking to ENCOURAGE not to judge.

No one is judging because WE’VE ALL BEEN THERE, OR WE ARE STILL THERE.

Personal Training in Orange County

Everyone starts training at a different level.

And everyone I’ve encountered who does group training, really respects that.

We all know how hard it is to be the new guy or gal.

Doing new and different exercises is always hard even if you are in peak condition.corey and the kids

You can feel awkward.

Uncoordinated.

Heck you can feel downright silly, when your body and mind don’t seem to want to communicate.

I can’t even tell you how many times I’ve failed or fallen before accomplishing a new move.

(And I know there are some pretty funny bloopers out there of me attempting different things.)

But people aren’t really looking at my failures.

Honestly, they are just waiting to cheer me on when I succeed!

People who join group training aren’t there to judge.

They are there for the camaraderie and the motivation of working out with other people who want to get fitter and stronger.

So stop worrying about everyone staring!

Come join the fun. After your first session, you will realize you don’t have the energy to stare at anyone, let alone judge.

Instead you will find a ton of friends that will cheer you on and push you to become even stronger than you thought possible!

Interested in learning more about our personal training program?

Fill Out the Contact Form below and one of our “Award Winning” coaches will help you get on the right track.

Innovative Results has been voted #1 personal trainers and is the household name for ‘fitness’ in Orange County.

Did you

Filed Under: Guidance - Coaching - Support Tagged With: Be Judge, Carl Bard, change, costa mesa gym, developing new habits, exercise, Exercise Classes, Exercise Program, fitness training, Group Fitness Training, healthy living, Innovative Results, orange county personal training, Personal Training Program, self conscious, Start Group, Start Training, Training Programs, workout, worried

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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