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Dane’s Story of Transformation with Innovative Results – The Fitness Playground

April 24, 2017 by Dane 6 Comments

Dane Fernandez at Innovative ResultsCoach Dane’s Story of Transformation  

by: Coach Dane Fernandez

Innovative results has been awesome since the moment I stepped through the doors. A fresh burst of positive energy by the staff and clients made me feel welcomed. Even though it was a unfamiliar environment I felt at home.

Orange County personal trainers at Innovative Results, The Orange County Fitness PlaygroundInnovative Results interested me mainly because I’ve been looking for an open floor style gym for years. After doing research for gyms in the Orange County area, Innovative Results kept coming up on my internet searches time and time again. As soon as I heard about Innovative Results I was compelled to dig deeper to find out as much information as possible. One thing that stood out to me through the website was the structure of the gym/playground. After looking through all the photos and videos I spent time reading the coaches bio’s as well as reading numerous transformation stories from their massive data base.

Dane Fernandez Its Pags MediaHaving pursued a Bachelor’s degree in Kinesiology and being an ex-athlete, it was important for me to find a gym that I wanted to work at as well as workout in. After all the research I did, Innovative Results appealed to me and I applied for a position within the company.

Fast forward to my first encounter with the coaches and staff of Innovative Results. I was quickly impressed with what they represented as a business as well as how they expressed their individual mindsets. The ideas and philosophies these coaches were talking about facilitated my curiosity in the program. Longing to be exposed to a program whose main goal is to improve people’s quality of life, I was drawn in from the get go. During the interview and hiring process I was exposed to the operations in detail, seeing first hand hard-work and diligent focus went into making this company/ gym great. Through this process I got introduced to the IR3 Mindset, Movement, and Recovery System. Knowing that this system had tremendous benefits for my professional and personal career I stepped forward to walk out the progression.

innovative results 3 (mindset movement recovery) ebookThrough my time with Innovative Results I have been able to improve as an athlete and as a coach. Utilizing the IR3 progression my mindset has been reconditioned with positive thoughts, positive words, and positive actions. With a quick change in mindset I was able to improve in multiple disciplines in my personal and professional career.

It is through Innovative Results Movement concept that I am finding the most benefit in my life. Being an ex-athlete I have been through many injuries and have created very poor habits as a result of improper rehab and training protocols. Innovative Results addresses proper training mechanics when conducting physical movement whether it be working out at the gym or daily life tasks. I am excited to say I am reaping the physical benefits this program offers in strength, power, and aerobic capacity.

orange county personal training, ankorr, crawling, harness, gym, fitness gym, orange county fitness gym, orange county fitness playgroundEven though Innovative Results training sessions can be tough, the program offers and pays special attention to multiple corrective mobility and recovery techniques. Again, another transformation piece redefined for me through learning the IR3 system. Previously for me, recovery used to mean icing old injuries and elevating legs after a hard of training. This is all great to do and it’s encouraged, but recovery goes way deeper. By applying active stretching with joint and tissue decompression post training sessions, Innovative Results recovery protocol has taught me to practice and train body durability and resilience. This technique has proven to be a huge reason for my continued success in and out of the gym.

Innovative Results has provided me with a more complete framework for transformation. With a solid foundation to practice and teach movement effectively, I feel I am able to transform my life to the next level. Thank you Innovative Results.

Filed Under: Mental - Mindset, Movement - Exercise, Recovery, Testimonials Tagged With: Coaches Bio, Costa Mesa, costa mesa personal trainer, exercise, fitness, Fitness Gym, Fitness Playground, Gym Playground, healthy living, Human Behavior, Human Potential Movement, Improves Quality, Innovative Results, Large-group Awareness Training, motivation, personal development, playground, Playgrounds, Positive Energy, weight loss

7 Ways to Beat STRESS – If You Are Busy and Overwhelmed Try These Ways to Eliminate Stress from Innovative Results

May 24, 2016 by IR Staff 3 Comments

StressIf you are anything like me, it is easy to get overwhelmed and stressed out.

With two kids, a wife, a business, and all of the organizations I am a part of, it is easy to unravel and stress out because my plate seems too full.

Owning Innovative Results – The Orange County Fitness Playground, is rewarding, but it also demands a level of hard work, focused intensity, and patient endurance, just like anything worthwhile.

That being said, running fitness training programs, coaching clients, leading team members, developing an online and community presence, and figuring out all of the tax, accounting, and business procedures to run a successful fitness gym takes time.

Busyness runs rampant in our culture, especially if you are working toward your own personal and professional success, financial security for your family, and setting up your kids well.

Baby smiling in bed with eyes closed and arms out.

Here are 6 Quick Ways To Beat Stress In Your Busy Day:

  1. Breath
  2. Move
  3. Smile
  4. Posture
  5. Help Someone
  6. One Thing At A Time

Let’s take a moment to go through each one, so we can reap the full benefits and rewards found, when we take a moment to de-stress from our busy lives.

1 – BREATH

Try it with me. Take a deep breath, just focusing on the air coming in your nose, and filing your belly. Hold it there for a few seconds, and then release it. Repeat ten times…

Wow! Don’t you already feel better?

For more information and techniques on breathing to reduce stress check out this video: “Stressed? Use This Breathing Technique to Improve Your Attention and Memory, with Emma Seppala”

2 – MOVE

Motion creates emotion.

Those that don’t believe me are welcome to try slouching, frowning, and looking down while trying to be happy, or smile, stand-up tall, put your arms up overhead, look up while feeling sadness.

It is extremely difficult to do.

Get up, stand up tall, move around, and think about all of the things you are grateful for.

Check out this video of Tony Robbins for an in-depth look on why and how motion creates emotions.

3 – SMILE

If you are feeling overwhelmed and stressed, try smiling through it.

It sounds cheesy, but it is amazing the power of our smiles. Try it.

And check out these incredible researched statistics on smiling from a TED talk by Ron Gutman, and our very own Aaron Guyett.

4 – POSTURE

If you are down, check your body…

Chances are, you are slouching, head is forward and slightly down, frowning, and your shoulders are forward and down…you might even want to be curled up into a ball on the ground.

Your posture is powerful to help us remove stress and anxiety, just like smiling and moving.

Check out this helpful TED-Ed video on posture for more benefits.

5 – HELP SOMEONE

Focusing on helping someone else improve their quality of life has an uncanny ability to improve our own quality of life.

It gives us purpose, and not having purpose is often the reason we are stressed, anxious, and overwhelmed.

Enjoy this uplifting video showing the power of helping people to change how we feel.

6 – ONE THING AT A TIME

When overwhelmed, I let it trigger my new habit of choosing just one thing to do.

Often I will ask my daughter to clean up her mess, and she immediately responds with, “that’s A LOT of WORK!”

I answer her by saying two things: “Guyett’s are not afraid of hard work, and what do you do if there is a lot of work, Hannah?”

She always answers with, “We do it one thing at a time.”

For more, read this Forbes article on doing one thing at a time, The Simple Trick To Productivity? Do One Thing At Once

7 – BE GRATEFUL

As study after study shows, it is impossible to be truly grateful and stressed out at the same time.

Being overwhelmed can quickly be replaced by gratefulness.

Watch this TED talk by David Steindl-Rast “Want to be Happy? Be Grateful.”

A quick recap of how Innovative Results beats stress in our overwhelming moments whether we are in the gym or outside of the gym are:

  1. Breath
  2. Move
  3. Smile
  4. Posture
  5. Help Someone
  6. One Thing At A Time

If you liked this article, “7 Ways to Beat STRESS – If You Are Busy and Overwhelmed Try These Ways to Eliminate Stress from Innovative Results” please leave us a comment and share this article with your family, friends, and coworkers.

If you want to have a coach help you in your daily de-stress and improved quality of life through daily exercises, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Recovery Tagged With: Baby Smiles, Beat Stress, breath, breathing\, coach, coaching, De Stress, Eliminate Stress, Emotion, fitness, Fitness coach, Fitness Coaching, Fitness Gym, Fitness Playground, help someone, helping people, improve quality of life, move, movement, movement as medicine, one thing at a time, orange county, playground, postural improvement, posture, Reduce stress, Running Fitness Training, self-improvement, smile, smiling, stress, Stress Check, Stressing Out, The Orange County Fitness Playground

What Separates Those Who Achieve From Those Who Don’t? Another Look At Fitness Training Success.

May 22, 2016 by IR Staff 1 Comment

blog-consequences

Discipline.

Now before you get disgusted, and click away from this article, I am guessing you clicked this article because you want to achieve something, and I am guessing it is something worth this read and worth the discipline that it will take to achieve it.

As I sat in church today, I started thinking about how everyone wants to achieve great things, yet we tend to settle for the cheaper versions of greatness.

For instance,

Instead of training hard to win a race, I will pay over $100 for a one hour race, where I will get a medal and a shirt anyway even if I come in last place (nothing shameful about last place, especially if you have never run a day in your life…you should be proud of finishing)

I hear potential clients tell me all the time how the $147 or more for multiple sessions (9-26 per month) of training at The Orange County Fitness Playground – which is exciting and well-planned, helping every person that attends them see improvements in the way they look, feel, and perform – is too expensive, but the same person won’t blink an eye at spending over $100 for a three hour experience of an obstacle race.

I have nothing against obstacle races or mud runs, and I have ran several of them, but the feeling of finishing one of those races and getting a shirt and a medal, is nothing compared to what you learn and experience after working consistently for over 100 sessions to achieve lasting health, fitness, and improved quality of life.

Eric Olson
E.O. With a Sea Monster

Looking better, feeling better, or performing better takes more than just  $100 and three hours.

Those who achieve have discipline, and those who don’t achieve desire discipline.

Those who don’t achieve live in excuses and immediate gratification.

Those who achieve understand that it is going to take daily habits and daily focus.

For those who achieve…THANK YOU FOR YOUR DISCIPLINE!

You are a great example to us all!

In a culture that upholds results, we often forget that it takes an ongoing process and journey that is fraught with challenge and difficulties, in order to achieve results that are worthwhile.

I wanted to take a moment to shine a light on what it takes to get those results–discipline.

The daily and weekly discipline.

The struggles of building good habits and eradicating bad habits.Discipline SSgt Guyett Aaron Marine Corps

Thank you for all of you who are trying again and again.

You are getting stronger every new attempt and every time you continue your effort in the process of daily discipline.

All of us at Innovative Results – The Orange County Playground – would like to take a moment to thank and celebrate our family members that have made their achievement, success, and improvement possible by being dedicated to the process of making health and fitness a habit.

These clients/family members have attended Innovative Results 100 times or more, and each of them have seen incredible results as a byproduct of their weekly discipline of attending our training program:

Gym in orange countyKristin Abelman, Chanelle Alarcon, Manny Aragon, Louis Balducci, Norm Bautista, Eric Berringer, Rakesh Bhatia, Charlton Bilow, Tim Blackburn, Kelly Boaitey, Alex Calvillo, Jeff Cannon, Harrel Carman, Amanda Clover, Tam Dang, Patty Datan, Juan Dmitruk, Margaret Fajardo, Rhona Galacgac, Shane Galitski, Robert Gehring, Michael Gordon, Bethany Gray, Alan Gutierrez, Michael Henderson, Cynthia Hutchinson, Chris Joco, Coco Ke, Carly Konigsfeld, Eric Levit, Kevin Levit, Aaron Lieberman, Robert Lobo, Andy Martinez, Ethan Matkin, Jeremy Miller, Angie Miner, Madison Murphy, Daniel Nguyen, Eric Olson, Sabrina Panal, Anshika Rakesh, Clay Rogers, Jeff Schofield, Leila Schubert, Nicholas Stary, Steve Stary, Sidney Sudberg, Dale Winson, and Jeff Yee you are all amazing in your own right! You are the example we all would be blessed to uphold!

Many of these clients above will say that they are not done with their health, fitness, success, and improvement, but every one of them will admit that their continued devotion to their weekly fitness training has improved their looks, feelings, and performance in all areas of their life.

Thank you so much for your example to the Innovative Results team, family, and community!

Thank you so much for continuing to pursue excellence, health, fitness, and improvement with discipline.

personal trainers orange county, ca

As I listened to the rest Tim Celek’s sermon on discipline at The Crossing Church in Costa Mesa, every bit of it rang true for me and for our team, family, clients, and community at Innovative Results, so I wanted to share his incredible insight beyond the walls of the church and invite you to watch it online here at http://www.thecrossing.com/. Below are my notes from the weekend…

weight loss Orange County, CACharacter is an outward reflection of an inward connection.

Discipline is doing what you ought to do, so you can do what you want to do.

  • Failure begins and ends with excuses.
  • Success begins and ends with discipline.
  • Discipline defined by Tim’s mom and dad, was “delayed gratification”
  • Disciplined people plan in advance.
  • Discipline puts us in a position to be used powerfully as a blessing and/or be blessed.
  • Too many people live by reaction rather than by choice of action.
  • Disciplined people do life around the right kinds of people.
  • Disciplined people live their day and life in bite-sized chunks.

onnitKBThis sermon was motivational, inspirational, and challenging for me.

I have watched discipline pay off with every client that embraces it, and I strongly urge every Innovative Results team member, family member, and community member to embrace discipline.

In embracing discipline, we will watch our relationships, health, finances, security, intelligence, and development steadily grow.

Those who achieve have discipline, and those who don’t achieve desire discipline.

If you have chosen discipline and continue to walk out the daily challenge of delayed gratification for something truly great…THANK YOU FOR YOUR AWESOME EXAMPLE.

 

If you liked, “What Separates Those Who Achieve From Those Who Don’t?” please leave a comment and share this article with your family, friends, and coworkers.

If you are interested in starting your daily discipline fitness training journey with The Orange County Fitness Playground, please fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: Aaron Marine, Achieve It, Achieve Results, costa mesa fitness training, Daily Focus, fitness, Fitness Playground, fitness training, Fitness Training Gym, Gym Owner, Jeff Yee, Obstacle Races, orange county fitness training, Physical Exercise, Physical Fitness, playground, Playgrounds, Rakesh Bhatia, training, Training Gym

Be Strong, Perform Incredible Feats, and Train Unconventionally Without Looking Stupid

October 22, 2014 by ptpt 1 Comment

By Aaron Guyett

I am sure you have seen it. You go to the gym, and somebody is performing circus tricks in the corner.

Or you take your kids to the park, and somebody is trying to flip around a bar.

Untitled

Flipping tires, climbing ropes, pressing heavy weight, and throwing your body around a bar is impressive, but it can also seriously injure someone that doesn’t know how to properly work their body.

Trying to do the crazy and cool unconventional exercises without proper instruction and proper body awareness and control is like some having shiny rims on a crappy car. It doesn’t even look cool.

Innovative Results uses many unconventional training techniques and styles to help people look better, feel better, and move better, and we make sure the coaches and clients have a high level of body awareness and control before they advance to more difficult and complex exercises. We understand that if the complex exercises are done wrong, it could be catastrophic.

When it comes to unconventional training there are certain foundational abilities that must be mastered before a person can perform the technical and widely publicized movements and exercises of the unconventional training world.

Most people cannot climb up a 50 foot rope, flip a 400 pound tire, and swing a 32 kg kettlebell without risking severe injury, so what do we teach our clients to master before we have them perform technical and difficult unconventional training movements and exercises?

UCT Table

Four Point Foot Awareness

Four Point Palm Spread Hand Awareness

Grip Strength

Strong Shoulder Position

Strong Vertical Core

Proper Hip Hinge

Proper Pushes

Proper Pulls

Filed Under: Blog, Guidance - Coaching - Support, Movement - Exercise Tagged With: Aaron Guyett, Costa Mesa, costa mesa gym, fitness challenge, healthy living, Innovative Results, ONNIT, orange county, orange county personal trainers, playground, unconventional, workout

Innovative Results Grand Opening – Bringing Recess Back

January 3, 2014 by ptpt Leave a Comment

Innovative Results is proud to announce it’s Grand Opening!!TRX_Kettle

When – Saturday, January 18th

Time – 11:00am – 3:00pm

Location – Innovative Results, Inc –

2925 Airway Avenue – Suite J – Costa Mesa – 92626

Who Can Come – YOU! This is a public event for all you outdoor-and-activity-loving people in Orange County. Clients, friends, sponsors, vendors and local community members are all welcome to enjoy this 4 hour event which allows Innovative Results to showcase its new facility and YOU to enjoy free food, swag, raffle prizes and mingle with an incredibly awesome group of people just like yourself!

Who else will be in attendance?

DJ Jaymystic and Live Entertainment!! You won’t want to miss the Barholics… http://youtu.be/iDwYa_hmSOY
Additional food provided by Hapa J’s and additional vendors
Tours of the Facility for your friends and family
Free SWAG! (See vendor list below)
Fighter autographs
Raffle for free shirts, hats, fitness equipment, massages and more apparel

Fitness Wave will also be conducting Hydrostatic Body Fat Testing for all of you interested! Dunks start at 9AM – Reserve Your Spot Today!

Full List of Confirmed Vendors (Spots Still Available)

My Mad Methods Magazine
Balance in Motion
Orange Kettle Club
Hapa J’s
Newport Beach Stand Up Paddle Boarding
C2O -Coconut Water
Way of Life – Raw Organic Juice
Suite Sweat
Dr. Kessler “Fight Docs”
Brooke’s Prancing Paws
IngrEATients
TUgether Photography
GO Ministries
Coastal Family Dental
Weichman Realtors
TraceMinerals (not in attendance, sending prizes)
Southland Physical Therapy
Banzai Jerky
Focal Point Designs
Members of Team Oyama
Brendan Cosso & his Calisthenics Crew

Click HERE TO RSVP

 

Interested in becoming a vendor or wish to donate raffle prizes?

Please contact Aaron Guyett – 714.469.9338 or info@innovative-results.com

Filed Under: Blog, Events Tagged With: Aaron Guyett, balance in motion, C2O, Costa Mesa, costa mesa personal trainer, GO Ministries, Grand Opening, Hapa J's, IngrEATients, Innovative Results, My Mad Methods, orange county, orange county personal trainer, Orange Kettle Club, playground, Southland Physical Therapy, Suite Sweat, The Crossing Church, Weichman Realtors

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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