Two challenges for ya today: explosive push ups and a handstand hold for time. This will challenge your chest, shoulders and arms. Watch the videos, warm up and get to work!
1. Explosive Push Ups
2. Handstand Hold
Be sure and post your scores!
Orange County Personal Trainers - Personal Training in Orange County, CA
Innovative Results has been voted #1 orange county personal trainers, best gym in orange county and provides fitnesss training to support active lifestyles