9 Ways to Develop Speed Agility Quickness

This is week 11 and we are back to explosive plyometric challenges!  Get ready to move quick, fast and break some records!

Monday – Vertical Jump and Triple Broad Jump

Tuesday – 40m Dash and Russian Twist

Wednesday – Handstand Challenge and Explosive Push Ups

Thursday – Agility Line Drills

Friday – Medicine Ball Toss and Toe Touches

If you have been participating over the last few months, then you should be noticing improvements in your scores.

Reference your scores from last month and post your improvments.

We always love to hear about your successes!

Need some help improving your strength speed and agility?

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