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7 Ways to Beat STRESS – If You Are Busy and Overwhelmed Try These Ways to Eliminate Stress from Innovative Results

May 24, 2016 by IR Staff 3 Comments

StressIf you are anything like me, it is easy to get overwhelmed and stressed out.

With two kids, a wife, a business, and all of the organizations I am a part of, it is easy to unravel and stress out because my plate seems too full.

Owning Innovative Results – The Orange County Fitness Playground, is rewarding, but it also demands a level of hard work, focused intensity, and patient endurance, just like anything worthwhile.

That being said, running fitness training programs, coaching clients, leading team members, developing an online and community presence, and figuring out all of the tax, accounting, and business procedures to run a successful fitness gym takes time.

Busyness runs rampant in our culture, especially if you are working toward your own personal and professional success, financial security for your family, and setting up your kids well.

Baby smiling in bed with eyes closed and arms out.

Here are 6 Quick Ways To Beat Stress In Your Busy Day:

  1. Breath
  2. Move
  3. Smile
  4. Posture
  5. Help Someone
  6. One Thing At A Time

Let’s take a moment to go through each one, so we can reap the full benefits and rewards found, when we take a moment to de-stress from our busy lives.

1 – BREATH

Try it with me. Take a deep breath, just focusing on the air coming in your nose, and filing your belly. Hold it there for a few seconds, and then release it. Repeat ten times…

Wow! Don’t you already feel better?

For more information and techniques on breathing to reduce stress check out this video: “Stressed? Use This Breathing Technique to Improve Your Attention and Memory, with Emma Seppala”

2 – MOVE

Motion creates emotion.

Those that don’t believe me are welcome to try slouching, frowning, and looking down while trying to be happy, or smile, stand-up tall, put your arms up overhead, look up while feeling sadness.

It is extremely difficult to do.

Get up, stand up tall, move around, and think about all of the things you are grateful for.

Check out this video of Tony Robbins for an in-depth look on why and how motion creates emotions.

3 – SMILE

If you are feeling overwhelmed and stressed, try smiling through it.

It sounds cheesy, but it is amazing the power of our smiles. Try it.

And check out these incredible researched statistics on smiling from a TED talk by Ron Gutman, and our very own Aaron Guyett.

4 – POSTURE

If you are down, check your body…

Chances are, you are slouching, head is forward and slightly down, frowning, and your shoulders are forward and down…you might even want to be curled up into a ball on the ground.

Your posture is powerful to help us remove stress and anxiety, just like smiling and moving.

Check out this helpful TED-Ed video on posture for more benefits.

5 – HELP SOMEONE

Focusing on helping someone else improve their quality of life has an uncanny ability to improve our own quality of life.

It gives us purpose, and not having purpose is often the reason we are stressed, anxious, and overwhelmed.

Enjoy this uplifting video showing the power of helping people to change how we feel.

6 – ONE THING AT A TIME

When overwhelmed, I let it trigger my new habit of choosing just one thing to do.

Often I will ask my daughter to clean up her mess, and she immediately responds with, “that’s A LOT of WORK!”

I answer her by saying two things: “Guyett’s are not afraid of hard work, and what do you do if there is a lot of work, Hannah?”

She always answers with, “We do it one thing at a time.”

For more, read this Forbes article on doing one thing at a time, The Simple Trick To Productivity? Do One Thing At Once

7 – BE GRATEFUL

As study after study shows, it is impossible to be truly grateful and stressed out at the same time.

Being overwhelmed can quickly be replaced by gratefulness.

Watch this TED talk by David Steindl-Rast “Want to be Happy? Be Grateful.”

A quick recap of how Innovative Results beats stress in our overwhelming moments whether we are in the gym or outside of the gym are:

  1. Breath
  2. Move
  3. Smile
  4. Posture
  5. Help Someone
  6. One Thing At A Time

If you liked this article, “7 Ways to Beat STRESS – If You Are Busy and Overwhelmed Try These Ways to Eliminate Stress from Innovative Results” please leave us a comment and share this article with your family, friends, and coworkers.

If you want to have a coach help you in your daily de-stress and improved quality of life through daily exercises, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Recovery Tagged With: Baby Smiles, Beat Stress, breath, breathing\, coach, coaching, De Stress, Eliminate Stress, Emotion, fitness, Fitness coach, Fitness Coaching, Fitness Gym, Fitness Playground, help someone, helping people, improve quality of life, move, movement, movement as medicine, one thing at a time, orange county, playground, postural improvement, posture, Reduce stress, Running Fitness Training, self-improvement, smile, smiling, stress, Stress Check, Stressing Out, The Orange County Fitness Playground

The Benefits of Good Posture – A TED-ED Video shared by Innovative Results – The Orange County Fitness Playground

August 21, 2015 by Jessica Leave a Comment

poor-posture1We hear it from a young age, your mom at the dinner table, dad, grandparents or maybe even teachers, telling you to “stand-up straight,” and/or “don’t slouch.”

They were right!

From their perspective, it didn’t present the BEST looking you from an appearance stand-point, but how about your physiology?

Innovative Results – The Orange County Fitness Playground, knows to well what happens when we slouch.

The all too common side effects of poor posture that may start as minor aches and pains, can soon negatively affect your internal organs!

The dreaded “C’s” of the car, computer, couch, and cellphone are turning all of us into what Innovative Results clients know as the “Human Cashew,” causing simple body and muscle movements more difficult or worse–PAINFUL!

The great news is that poor posture can be fixed, and so can the ailments that come with it.

Aside from fitness certifications, and an enormous amount of continuing education on health, fitness, movement, recovery, healing, and improved quality of life, we will scour the internet looking for excellent experts to back the claims we have already studied, researched, and know are true.

It is no different with this very important aspect of our physical and mental self – posture!

We found an excellent TED-ED video that describes the benefits of good posture.

View the FULL Benefits of Good Posture lesson from the TED-ED YouTube Channel, and then follow up with some great Innovative Results articles on reversing poor posture below!

Check out these video exercises to reverse poor posture from Innovative Results:

The Road to Improved Posture – 17 Mobility Drills for Your Upper Back & Shoulders
Stuck at a Desk All Day? This Exercise is For You!

If you are looking to improve your posture and improve your quality of life at Innovative Results –  The Orange County Fitness Playground, please fill out the form below, and one of our motivated coaches will set up your free trial.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise Tagged With: benefits, benefits of good posture, Costa Mesa, costa mesa gym, Dinner Table, Ergonomics, exercise, Fitness Certifications, Fitness Playground, Good Posture, healthy living, improve posture, Improve Your Posture, Improves Quality, Innovative Results, lick hack, Movement - Exercise, Nonverbal Communication, Physical Exercise, Playgrounds, Poor Posture, posture, Stand Up Straight, TED ED, training, Video Exercises

Stuck at a Desk All Day? This is the Exercise for You…

March 16, 2014 by ptpt 1 Comment

by Cori Lefkowithgreatest stretch

Last week, I was fortunate to attend a body weight workshop in San Diego.  Max taught us a variety of cool exercises, progressions and drills that will be a great addition to IR.  One of my very favorites was the sit thru to thoracic bridge.

Let’s face it…Most of us have pretty crappy posture from sitting hunched over a computer all day. And because of that crappy posture, many of us have back pain. To reverse that pain we not only need to stretch, but we also need to ACTIVATE inactive muscles.

The Sit Through to Thoracic Bridge is a great stretch AND activation move to fight against our rounded, forward posture and the pain it causes.

To do the Sit Through to Thoracic Bridge:

1. Set up on your hands and knees with your hands under your shoulders and your knees under your hips. Flex your feet and lift up onto your hands and toes.

2. Then lift your right and bring your left leg through and place your left foot flat on the ground.

3. Rotate your hips up toward the ceiling, squeezing your glutes to lift them up as high as you can.

4. While your lift your hips, reach your right hand down toward the ground, rotating your chest toward the floor.

5. Feel your glutes working to keep BOTH hips up, while you reach your hand down. We have a tendency when we rotate to drop that hip down. Make sure both stay up.

6. You should feel a nice rotation and stretch through your spine. You are twisting almost like someone wringing out a towel.

7. Then drop your hips and step your foot back through while placing your hand back down on the ground .

8. Rotate to the other side, bridging your hips up as high as you can.

cori - personal trainer orange countyThis is a great move for anyone with back pain because it stretches out your tight muscles from sitting all day while activating your glutes.

You can also simplify this move by doing the Thoracic Bridge by itself. To do this, start in a seated position supported with one hand. Then bridge up and reach your other hand toward the ground. Make sure both hips stay high.

Cori is a personal trainer in Costa Mesa, CA and a valued member of the Innovative Results family.

If you’d like to schedule a FREE consultation with a member of the Innovative Results Training Team, fill out the form below!

#innovativeresults

Filed Under: Blog, Movement - Exercise Tagged With: Body Weights, bodyweight exercise, Cool Exercise, Dance Science, Deadlift, Desk All, Foot Flats, Grinds, Human Behavior, Left Leg, Nonverbal Communication, Pain It, Physical Exercise, posture, Powerlifting, Reacher, sports, Stretching, Stretching Out

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*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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