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Lacrosse Athlete Gains Explosive Power & Endurance by Training at Innovative Results

September 18, 2017 by Jessica 1 Comment

emilycannonToday Innovative Results’ is highlighting one of our incredible student-athletes, Emily Cannon.

This young lady’s dedication, persistence, and strength is beyond compare. The Innovative Results Team cannot wait to see what is in store for Emily’s future, and athletic career!

Here is Emily’s Testimonial Interview given by Manny Aragon(MA) for Innovative Results.

MA: When did you start coming to Innovative Results (IR)?

Emily: Last year when I got my license.

MA: 2016?

Emily: Yeah.

MA: Why did you start training here (at IR)?

Emily: Because my dad went and he explained the workouts and I thought it looked fun. So I came. I did try it out before 2016 with my dad.

MA: What would you say has changed in your life from your training?

Emily: My endurance. And all around strength.

MA: So- what does that look like? You play sports- correct?

Emily: Yes. In Lacrosse I notice a difference in my endurance- in keeping up in the game.

MA: So what position do you play? Attack? image3

Emily: Yes. Attack. I’m staying in longer, I don’t get tired as easily and I don’t need as many breaks as I used to. (Ed. Note: Attack is a strength endurance position requiring bursts of explosive speed and power). My leg muscles keep me powering through.

MA: And what’s kept you coming back?

Emily: I like all of the trainers- they’re fun and its not boring workouts- I’m not, I’m not DREADING the workout, its FUN!

MA: How has IR contributed to success in other parts of your life?

Emily: Ummm Its kept me MOTIVATED. My dad and I always use the #IRstrong saying whether its homework im doing- My dad always says “IR strong Emily- you can do it”– and I say “Yeah, I CAN do it!” (laughs) “Yeah.”

MA: What advice would you have for someone who is new here?

Emily: Don’t be scared that you can’t do something- there is always modifications. And its not embarrassing if you’re not as strong as other people.

MA: Who would you want to experience what you’ve experienced here at IR?

Emily: My sister. She wants to start coming here. And I want her to experience what I’ve experienced.

MA: What do you think she’ll get out of it?

Emily: People skills. Being with people who you’re not normally with. I’m never with old people- so now I’m like used to it…

MA: Why do you stay committed to IR?

Emily: Because I look good. I’ve gotten toned- I like it.

MA: Have other people noticed?

Emily: Um-Hmm.

MA: In what way? Positive?

Emily: Yes. Positive.

MA: Anything else to add?

Emily: (pointing at the camera) “I LOVE Innovative Results!”

BOOM!

#IRSTRONG

Innovative Results has knowledgeable trainers prepared to help you meet your desired fitness goals whether it be sport-specific, weight specific, strength and conditioning, or just moving better without common aches and pains.

If you are ready to take the next step and find a training program that fits you, fill out the form below and a member of our training team will contact you!

 

Filed Under: Blog, Testimonials Tagged With: Athlete, Athletic Careers, bodyweight exercise, Costa Mesa, Emily Cannon, endurance, fitness challenge, Fitness Playground, Games, goal setting, healthy living, Innovative Results, interview, lacrosse, Manny Aragon, Mindset, motivation, orange county personal training, power, skill, sports, sports training, Start Training, strength, Support Team, Train Team, training, Training Programs

How Does IR Create YOUR Workout

May 5, 2014 by ptpt Leave a Comment

mark single leg touch

By Mason Murphy

Progressions are the foundation of the Innovative results fitness program.

They are built to ensure that all clients have their needs met, whether those needs are fat loss, muscle gains, or just to get moving. However it goes deeper than just words on a paper telling the IR Training Team what workout to do. The mechanics of movement progress in the following order, Mobility, Stability, Endurance, Strength, and then Power.

Mobility is first because without it you do not have the range of motion to simply stay grounded enough to create stability, endurance, strength, and power. Imagine having a sprained ankle, the reason why you limp is because all of the swelling has taken any range of motion you had before and made it immobile.

Stability comes second because, now that you are lacking mobility in that hurt ankle you cannot put any pressure on it to stabilize yourself. They go hand in hand, so you must fix one to help the other.

Next on our list is endurance, the reason endurance is so vital for any athlete or person getting in shape is because without the right amount of endurance you can’t push yourself to your maximum limits.instagram 5

For example, say we have a 300lb guy who realistically should be able to squat a lot of weight due to his own mass, right? Well, if he lacks endurance we could have him do 1 rep with just a little weight, or even his own body weight and he will become fatigued or “gassed out.” Without that endurance to even lift his body weight he cannot build up his relative strength that he will require to become powerful. Before you can be powerful you must first become strong. In order to dramatically increase your strength and power you must build up that endurance, then no measly piece of iron will stand in your way.

Ready to get a closer look at what Innovative Results can offer you?

Learn more about our program HERE

Filed Under: Blog, Guidance - Coaching - Support, Movement - Exercise Tagged With: Costa Mesa, endurance, goal setting, Innovative Results, mobility, orange county, orange county personal trainers, personal trainer, power, progression, stability, strength

Power to the People!

May 24, 2010 by ptpt 2 Comments

This is the final week of our 12 week performance project and if you have been following the workouts, you know that this week is all about massive, crazy, explosive power!  I’m excited to hear about your progress, so here are your events for the week!

Monday – Clean and Jerk! or Dumbell Swing

Tuesday – Dips

Wednesday – Lateral Jumps

Thursday – Front squat or Hang Clean

Friday – reverse pull ups

Can’t wait to hear about your progress!

Be sure and leave us a comment

Filed Under: Blog, Movement - Exercise Tagged With: clean and jerk, daily fitness challenge, dips, explosive training, fitness challenge, front squat, performance project, power, reverse push ups

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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