After training for twelve years and dealing with thousands of people, I know one thing for sure.
People that are conscious about eating healthier get amazing results!
According to a new study found in the American Journal of Preventive Medicine, dieters who kept a food diary lost an average of 18 pounds in 6 months while dieters who didn’t only lost 9 pounds.
That’s twice the results!
I’ve seen it time and time again. People want to lose weight, but fail to get honest with themselves. Keeping a food diary has many benefits:
- You see exactly what you eat and drink
- You can see patterns in your eating habits (good and bad)
- You can see weaknesses in your nutrition
- You become conscious of what you are eating
- and much more
If you are serious about transforming your body, then you HAVE to keep a food diary.
Download a Weekly Meal Journal worksheet to get started!
So print out a week’s worth of sheets, document your eating habits and feel free to ask us questions.
We are here to help!
Need a little assistance and accountability logging your food?
Schedule a Free Trial with a member of our IR Training Team today!