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17 Scientifically Proven Ways to Speed Recovery

August 16, 2015 by Jessica Leave a Comment

IMG_0467We have all been there.

Too sore.

Too tired.

Am I injured?

I want to look better, but do I have to feel this way.

I came here to feel better, and now I feel worse…

How will this help me perform better?

Who wouldn’t want to recover faster?!

Read the FULL article on Greatist 

We’ve got fitness goals and we are looking for results – but be aware that your RECOVERY will dramatically impact those results.

Whether you are allowing for too little recovery or possibly too much recovery.

David Tao over at Greatist recently put together a list of 17 Scientifically Proven Ways to Speed Recovery, and the IR Team could not agree more!

Stop dealing with fatigue and soreness, and start HELPING your body look better, feel better, and move better.

Read the FULL article on Greatist 

Baby smiling in bed with eyes closed and arms out.
Baby smiling in bed with eyes closed and arms out.

The Innovative Results Team is constantly looking for the best information to help our clients and family improve their quality of life.

Whether you are trying to look better, feel better, and perform better, Innovative Results wants you to achieve these goals as soon as humanly possible.

We know that it doesn’t happen overnight, so we have put together a program to help you out every step of the way.

Come to Innovative Results – The Orange County Fitness Playground, and experience the highest level of fitness coaching, nutrition guidance, and personal training that will help you reach your goals faster and more effectively.

Cori coaching the Vanguard University Volleyball Team
Cori coaching the Vanguard University Volleyball Team

Interested in giving Innovative Results a free trial? Fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Recovery Tagged With: Baby Smiles, Constant Look, costa mesa gym, David Tao, exercise, fitness, Fitness Playground, Greatist, healthy living, Innovative Results, Looks Good, Nutrition Guidance, orange county, orange county personal training, protein, recover, Recover Fast, Recovery, recovery speed, speed, Speed Recovery, University Volleyball, Volleyball Team

Super Protein Shake Recipes

December 29, 2009 by ptpt 1 Comment

protein shakeDo you think protein shakes have to be thick, chalky drinks?

Think again!

Everyone is trying to lose weight and start workout programs right now and their biggest hurdle is always eating healthier foods without getting bored.

Protein shakes are perfect after a tough workout or when you are incredibly busy during the day.

You don’t have to gag down chalky shakes to get the body you desire.  Here are a few protein shake recipes to help ya spice up the New Year!

Try these new recipes today.

Got other reipes?

Leave us a comment.

If you live in Orange County and are Interested in Visting IR’s Gym, simply fill out the form below and one of our personal trainers will contact you to schedule your FREE Trial!

Filed Under: Blog, Nutrition Tagged With: fitness shakes, healthy shakes, how to make a protein shake, protein, protein shake, protein shake recipes, protein shakes

Top Five Tips to Increase Energy During this Holiday Season

November 28, 2009 by ptpt Leave a Comment

I will be partaking in the same eating lifestyle that I am recommending and holding my clients accountable to this Holiday Season. This diet aimed to increase energy, will place an emphasis on life-giving and energy-abundant foods and eating style. Consider it a spiritual, mental, and physical fast for Thanksgiving and the blessing of Christmas. God created this planet with abundance and life, so I say we partake in His creation.

Foods to Enjoy:
Anything that is not disturbed by mankind, and foods that have no synthetic or man made ingredients.

Foods to Avoid:
Alcohol, caffeine, fast food, fried foods, synthetic or man-made foods and ingredients.

Raw milk is good. Pasteurized milk is not.
Apple is good. Carmel apple is not.
Raw sugar is good. Refined white sugar is not.
Honey is good. High fructose corn syrup is not.

I could go on and on, but I will refrain, because I think you all get the point. Now let’s get into how we weill eat this food to enjoy maximum nutrients and energy benefits.

1. Eat every 3 hours.
2. Eat a carbohydrate with a protein (protein first).
3. Eat more carbohydrates pre and post activity.
4. Drink one ounce of water per pound of body weight.
5. Measure your food according to your metabolic rate and goals.

These top tips are specifically designed to help increase energy during your busy holiday season. If you would like our more detailed food lists, more personalized attention, and/or guidance for these techniques email us at info@innovative-results.com.

Innovative Results Personal Training has been voted #1 <a href=”http://www.innovative-results.com”>Orange County Personal Trainer</a>
for ’08 and ’09 by FOX LA’s Hotspot. Their personal trainers service all of Orange County, CA
including Costa Mesa, Irvine, Newport Beach, Corona Del Mar, Tustin, Huntington Beach, Lake Forest,
Laguna Niguel, Laguna Hills, Rancho Santa Margarita, Ladera Ranch, Foothill Ranch, Aliso Viejo,
Mission Viejo, Laguna Beach, Fountain Valley, Anaheim, Fullerton, Santa Ana, San Juan Capistrano,
Dana Point, Long Beach, Placentia, Brea, Anaheim Hills, Yorba Linda, Seal Beach, Westminster and
San Clemente.

Filed Under: Blog, Guidance - Coaching - Support Tagged With: 3 Hours, Avoid Alcohol, Carmel Apples, diets, Eating, Energy Will, Fast Foods, Five Tips, food, Food And Drink, Fried Foods, Holiday Seasons, Increase Energy, Nutrition, Physiology, protein

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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