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Reduce Stress and Increase Happiness in This Ten Minutes Per Day Habit – Improve Your Quality of Life Today!

October 6, 2016 by IR Staff 2 Comments

happyReduce Stress and Increase Happiness?
In Ten Minutes or less per day?
Sounds too good to be true, right?
This article might be long, but it will be worth the read, if you would like to experience an increase in your happiness, satisfaction, and success.
I have been partaking in a daily habit that is completely transforming the way I think about my life, my relationships, my work, and my purpose in life, and at this point, it would be selfish and wrong to not share this with the people in my life that want to experience improved quality of life. So here it goes…
Founder and Owner, Aaron Guyett with his kids.
Founder and Owner, Aaron Guyett with his kids.

How can you spend 2 to 10 minutes every day, and experience more happiness, satisfaction, and success, even in the midst of our busy and stressful lives?

 

First, we need to understand that thinking happy, satisfying, and successful thoughts goes against our nature. All of humanity is wired to remember and focus on the negative, and in case you think you are the exception, read these questions and ponder the answer.
Which thing can you remember faster, something a significant other in your life did that was good or bad?
busy lifestyleWhen you have performed a thousand good deeds or actions for your boss or job, why do they (or you) recall or focus on the one bad thing?
When asked a general question about the way you perform, why do you instantly think with a negative bias, and tend to find your body language, words, or thoughts to be defensive in nature?
Why do we tend to believe the World is getting more violent, oppressive, and dangerous, when every study of history depicts the opposite is in fact occurring in today’s World?
This is the way our minds were created, and without getting overly spiritual, this is what keeps us out of harms way.
kettlebell, kettlebell team, innovative results kettlebell team, Amanda Clover, Keri Guyett, Harrel Carman, Aaron Guyett, Manny Aragon, Christabel Tabbada, Jessica CiskeIf negatives didn’t affect us in a profound way psychologically, we would find ourselves eaten by animals, walking in front of fast-moving cars, and stepping off buildings, bridges, or cliffs often.
The issue with this brain wiring, is that even though life is easier and safer, relative to our human history, we are more depressed, anxious, and medicated than ever before.
We don’t have to fall into this pattern, though. We can make daily choices that help us focus on all of the good stuff, and experience lives that are happier, more satisfying, and more successful, despite the social, emotional, and environmental  pressure and stress that can seem to surround us.
Innovative Results, workouts, become better, better everyday, next one best one, orange county fitness playground
If we train our brains to focus on the positives and help seat these positives deep into our psycho-social rhythms, we will reap amazing quality-of-life improvements (And that is what Innovative Results is all about).
Daily movement is shown to improve us psychologically, just as much if not more than it improves us physiologically, but if our thoughts are bad, even playful movement can seem like a daunting task or difficult chore.
I challenge you, to take the 90 Day Bliss challenge:
  • Take 2 to 10 minutes everyday to partake in one of the Bliss App exercises to improve your quality of life for 90 days in a row.
summer-beach-fun-wallpaperWhy perform positive psychology or positive neuroplasticity training (PNT) daily?
From the Bliss App Page:
“Psychologists have identified a collection of exercises, or “interventions,” which have been shown to create long-lasting improvements in happiness, motivation, resilience, life-satisfaction, and a host of other positive mental traits. Bliss packages these exercises up for you in one application so that you can easily incorporate them into your life and reap all the benefits from decades of research in positive psychology.”
You can get the Bliss app on your phone (even iPhone) here: http://bliss31.com/about.php
If you are interested in some of the research behind this I suggest reading:
  • “The Happiness Advantage” by: Shawn Achor
  • Dr. Rick Hanson’s handout here: https://s3-us-west-1.amazonaws.com/fwb-media.rickhanson.net/PDFfiles/UsingYourMindToChangeYourBrain.pdf
  • And this study http://www.rickhanson.net/teaching/tgc-public-summary/
There is a lot more material proving the point, but I won’t burden you with an exhaustive bibliography.
Know that I want you to experience improved quality of life through increased happiness, satisfaction, success, and purpose in you life, and I believe you will appreciate this HUGE step in that direction!
Did you enjoy “Reduce Stress and Increase Happiness in This Ten Minutes Per Day Habit”?
Please comment and share with your family, friends, and coworkers.
If you would like to improve your quality of life with Innovative Results, please fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Recovery Tagged With: 90 Day, Behavior, Behavioural Sciences, Emotions, Experiences Life, happiness, Improves Quality, Increase Happiness, Ins Life, Life Improvement, Meaning Of Life, More Happy, Personal Life, Philosophy, Philosophy Of Life, Positive Mental Attitude, Positive Psychology, Psychological Stress, Psychology, Quality of LIfe, Reduce stress, Stressful Life, Ten Minute, Think Happy

You Are Building a Legacy of Improved Quality of Life at Innovative Results – An Immediate, Short-term, and Long-Term Effect

May 13, 2016 by ptpt Leave a Comment


Eric Olson
E.O. With a Sea Monster

Building a Legacy of Improved Quality of Life – The Long Term Effects

When Innovative Results started ten years ago, there was always a dream of leaving a lasting impact on the quality of people’s lives with mindset, movement, and recovery.

Utilizing the Innovative Results values of dedication to the basics, diligent change and growth, and serving community, this IR Team and Family is starting to see a long term legacy be forged.

As Innovative Results clients stick with its planned approach to fitness, community, self-development, and team development, they are beginning to see their own legacy of improved quality of life be sustained in their own lives, but also extend into their family’s, coworker’s, and friend’s lives.

As the IR Team continues to work hard with focused intensity and patient endurance for their clients, they are beginning to see the legacy of improved quality of life move into and throughout the local community.

“The chief cause of failure and unhappiness is trading what you want most for what you want now.”

– Zig Ziglar

If Innovative Results chose to quit during the hard times when the real estate bubble popped, or when things weren’t going perfectly, thousands of people would not have been directly impacted by the Innovative Results purpose (to improve the quality of life for clients and the community).

Kelly wouldn’t have found core strength or broken her fears.

Marty wouldn’t have been taken of his medications.

Whitney wouldn’t have felt better.

Ian wouldn’t have won a championship.

Shannon wouldn’t have been encouraged.

Josh wouldn’t have improved his attitude on life.

Debbie wouldn’t have received direction for improvement.

Will wouldn’t have realized his strength.

Costa Mesa’s community wouldn’t have felt the amount of love and support that it does today.

And the list goes on.

Innovative Results wanted to help people improve physically, but now also realizes that the implications of building legacy go beyond physical and become both mental and spiritual.

newport beach personal trainerImproved Quality of Life for Clients

As has been written in the two articles – Improved Quality of Life 1 & Improved Quality of Life 2 – that preceded this article, the improvement clients feel and experience at Innovative Results spans across many different aspects of a person’s life.

From mental to physical, every client is improved in many ways.

Beyond the immediate and short-term improved quality of life, clients begin to see their improvements touch the community around them.

They also see their finances, health, longevity, and attitude change for good.

These improvements are long lasting, partly, because they are more rewarding than stronger body, sexier look, or better performance (don’t worry, this is part of your improvement, too), and also because they have deeper impact in people’s lives.

Few people have correlated their waist inches with saving their daughter’s life, or the greatness of their entrepreneurial success, or their down payment on a house.

However, the mental changes that take place from a positive and productive routine called exercise–and in this case training specifically to reach specific goals, such as feel better, look better, move better, and perform better–set the stage for greater events to occur.

EmilysQuotes.Com-time-plant-tree-present-nature-being-a-good-person-inspirational-Chinese-ProverbImproved Quality of Life for a Community

When one client gets better a community gets better.

Think about it, as each client goes home less stressed, more confident, stronger, satisfied with their progress at Innovative Results, they are going to be treating their family with this renewed attitude.

When a person exercises they sleep better, perform better, and tend to budget finances better.

Almost every person in the world could benefit themselves, their family, and a community with those improvements.

Some of these concepts seem intangible or ethereal, when all it takes is a moment to think through the longer term effects of consistent, healthy training to realize the impacts delve deeply into improving the quality of life for a community.

good-habits-are-as-addictive-as-bad-habitsReduced Medical Bills

Let’s take just one aspect of a person’s life.

Reduction of medical bills would drastically improve a persons finances, help bring physical happiness and mental happiness to their life, and improve their productivity and performance at work.

Things like this do not happen in a bubble.

Every person in a community is related on some level or another, and this one simple improvement to one aspect is just the tip of the iceberg to what is happening to improve their own life and the life of the people around them.

garret meditationLonger and More Satisfying Life

It is one thing to live a longer life in misery and pain, but it is quite another to enjoy every year of a long and fruitful existence.

The satisfying part is key.

It is not necessarily moment-to-moment happiness that leads to satisfaction.

There are many champions, winners, lovers, and great people that went through periods of suffering, enduring momentary pain with their eye still on the prize, and that enabled them to live a life which was far more satisfying than if they would have escaped or quit from the time of suffering.

The immediate, short-term and long-term legacy of improved quality of life that Innovative Results brings to its clients is about helping people live that longer and more satisfying life.

This satisfaction goes from the living room to the board room.

Master Coach Aaron with his daughter Hannah.
Master Coach Aaron with his daughter Hannah.

Improved Work Capacity

Countless clients have told Innovative Results about the fact that their productivity at work went up since training consistently and eating well for just a few months.

This often-shared story is helpful for the client looking to make a fruitful change in their life and the lives of the people around them.

The work at Innovative Results translated into their home-life, business-life, and recreational life.

They are more satisfied with their days, and are less afraid of challenges that confront every person on a daily, weekly, or monthly basis.

An Awesome Story to Tell

Every single one of IR’s clients now has an awesome story to tell.

As they have pushed themselves, been encouraged by the IR Team, and been supported by the people they workout with, they have been touched indelibly for the rest of their lives.

They made a decision to do something to improve the quality of their life, and the people’s lives around them.

This is something that matters deeply to the IR Team and to the IR Family.

Innovative Results loves nothing more than to see people transform.

The IR Team cares about seeing improvement in the lives of their clients, and their community.

They care so much they will not be satisfied until they can either directly or indirectly impact every person in their community.

This fitness family wants to hear, share, and shout every success story, because they know it will most definitely effect the lives of all the other people around them.

They want to thank you for sharing your story, and ask that you continue to share it.APSnatchAward

If you are looking for improved quality of life, and want to share a success story in the near and far future. If you are into building a legacy for yourself and your family, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Testimonials Tagged With: Business Life, coaching, environment, happiness, Have Improved, Home Life, Improve Work, Improves Quality, Life Around, Life Ins, Life Which, Long Life, Own Life, Philosophy Of Life, Positive Mental Attitude, Quality of LIfe, Simple Living

The Benefits of Yoga at The Orange County Fitness Playground

March 31, 2016 by ptpt 2 Comments

By Mark Elmasry

Yoga will put balance into your life.AmandaC

Yoga takes mental and physical endurance that will come with practice. When you combine Eischen’s yoga progression with your daily routine your life will ultimately improve in many ways. Specifically your physical and mental well being will improve. It is the missing factor to complete our list of activities. This article is all about the benefits of yoga.

Specifically Eischen’s yoga flow, or any introductory yoga flow, will introduce the subject to a concise and simple progression.

The living, breathing, growing personification of yoga is the mental practice.

Can we stay in one place for an indefinite amount of time?
Can we learn to sync our breathing with our ever focused and controlled movements and intentions?

The epitome of this spiritual practice is learning to meditate and disconnect from distractions. If we can forget about our task list and our mobile devices for a successful hour of meditation and inward focus then we can achieve the mental aspect that yoga is trying to offer us all. The first item that any distraction will tear us away from will be the most basic involuntary movement in our body is breathing. Getting oxygen in and out of our lungs is essential for keeping our heart beating and our nervous system functioning as well as every other process in the body, but it is also the most powerful discipline in basic meditation.

We can all do a simple test right now.IMG_20150420_113021

Start by closing your eyes, after you read this, then focus on your breath for 5 long deep inhales through your nose with sealed lips followed by 5 even longer exhales out of your mouth.

When you opened your eyes and came back to this article, did you feel any different?
Did you feel more in control of your breathing and more care-free about your surroundings?

That is exactly what yoga is. Allowing the practitioner to ground themselves, bringing the stress levels down and regulate their stress hormone levels and clear their mind as they get more in tune and listen to their bodies.

The term for that breath is Ujjayi, which is the common thread sewing all types of yoga practice together. Yoga will only offer a progression in certain postures if your body agrees with them at the specific time you are practicing them.

IMG_20150420_114522

Every time we step into our yoga practice space, we start with a brief assessment of our bodies.

Eischen’s yoga begins with some simple postures to mobilize the joints and bring blood flow to our tissues as well as activate certain muscle groups that are necessary to hold a posture. His flow begins with the general quadruped pose progressing to a standing “mountain pose” and all of the fundamental yoga postures such as warrior poses and chaturanga flow. These are restorative postures that can be held for long enough periods of time to where you are in a meditative state allowing the specific cells and tissues needed to adjust.

Each yoga posture can always be altered to what your body needs that day and should be regressed to what is safe and healthy, completely avoiding pain and discomfort. Eischen’s progressions have the full gamut of restorative techniques and are all ancient yoga practice postures that encourage the entire spine, the shoulder blades, hips, knees, ankles, feet, elbows, and wrists to reset and receive good oxygenated blood.

When you put your body through that kind of a flow, you are rinsing out toxins from your organs and glands. Flowing through basic yoga progressions also opens up dormant neuro-pathways and promotes a healthier connection for your synapses helping out the entire sympathetic nervous system.

Every single person on this earth can benefit from a simple regression of these basic yoga fundamentals in one way or another. Whether it is mental clarity and a state of calmness that you receive from an elementary yoga flow, or that you breathe and explore how your body responds to certain healthy postures and benefit mechanically from unlocking certain movements in your body, we can all use it. I strongly encourage anyone and everyone, especially the more sedentary population all the way through to the highly active population to incorporate yoga in their weekly activities.

Ready to experience Eischen’s yoga, fundamental yoga, and additional recovery poses?

Try a Complimentary Active Recovery Class at Innovative Results – Monday & Wednesday, 6am

IMG_20150420_114601

Did you like “The Benefits of Yoga”?

Leave us a comment and share this with your family, friends, and coworkers.

Filed Under: Blog, Guidance - Coaching - Support, Movement - Exercise, Recovery Tagged With: active in orange county, Active Recovery, Ashtanga Vinyasa Yoga, Aubrie Pohl, Basic Yoga, benefits, benefits of yoga, costa mesa gym, eischens yoga, exercise, fitness, Fitness Playground, Hatha Yoga, healthy living, Hindu Philosophy, hip mobility, improved quality of life, Improves Quality, Indian Philosophy, Innovative Results, Mark Elmasry, Mark Elmasry Yoga, meditation, Mind–body Interventions, Missing Factors, Mobility Drills, Mobilize, Orange County Fitness Playground, orange county personal trainer, Playgrounds, pose, Quality of LIfe, Recovery, S Yoga, The Orange County Fitness Playground, The Orange County Fitness Playgroung, yjjayi, yoga, Yoga Flow, Yoga Fundamentals, yoga pose, Yoga Postures, Yoga Practice, Yoga Series

Improved Quality of Life Means Immediate Results at Innovative Results

May 28, 2014 by ptpt 4 Comments

By Aaron Guyett

Immediate Results!

AM Pushup Line

That’s right! We claim immediate results! Not the type that is pledged from plastic surgeons, lipo-suction docs, pharmacists, and eight-minute abs (or is it six-minute abs now?). The immediate results that Innovative Results is touting come from the deep desire to make a lasting change. The person that comes to us for that change, shows up, does the work, and accepts the coaching to improve, even when there is a little bit of intimidation or downright fear. Below are just a few changes each client should begin to notice as they get serious about the change they are pursuing with Innovative Results (IR). The two main areas clients see immediate results when they train at IR are improved performance and elevated understanding of fitness.

Improved Performance

mariane rope climb

Performance becomes immediate when one becomes aware that there is a need for improvement. While this sounds largely philosophical, think about it for a minute. If a person has been sedentary for years, or even if someone has been active for years, but did not know that breath was an essential part of movement performance—there would be an immediate return on investment at Innovative Results. Proper breathing sequence is just the beginning of improved performance one immediately receives when they train at Innovative Results. The two biggest areas improvements in performance are: Increased Energy and Increased Body Awareness.

Increased Energy

Just starting a consistent, methodical, and purposeful exercise routine will do incredible justice for your circadian cycles (wake, sleep, and energy rhythms). When the norm of hitting snooze is replaced by the wakeful intention of getting stronger, leaner, looking better, or feeling better, your energy levels are already transitioning toward improvement. Even if you have only been working out at Innovative Results for a very short time, you may have noticed improvement in your focus, energy, and production at work or with your family. This is important stuff in our lives!!

Increased Body Awareness

I always think of the seen in Anchorman where the character Ron Burgandy talks about his ubulus attached to his upper dorsimas, but he really has no clue what he is talking about. This scene is hilarious, and can often be a sad reality in the world of armchair quarterbacks and Internet geniuses. There is little more satisfying to me than when someone looks at me with delight, because they were able to “feel” their abs engage in a push-up, squat, hip-hinge, or inverted row. Incredible body awareness can be found in one session, and change the way a person’s body moves for the rest of their life. This is quality improvement, and transformation worth thousands of dollars in surgery, therapy, or other care related to the lack of body awareness that most of us experience daily.

Elevated Understanding of Fitness

Training at Innovative Results will help people engage fitness from the understanding that emotions, psychology, and action inspire us to achieve our goals, but it is the science, methodology, and consistency that actually bring us to the point of success. I often explain to people that I LOVE the FACT that getting a person from point A to point B is plainly science, but helping them embrace the science is largely emotional. If a person does not have a deep, emotional why, driving them toward their fitness goal(s), it will probably be hard for that person to accept the pain and persistence that comes with embracing the science of physiologiLogan Parfaitcal and psychological change. The cool part of this problem is that humans are creatures of habits. Once we accept and engage with the mindset, movement, and recovery necessary for change, it becomes easier and easier to make it a part of our lifestyle habits.

Mindset Knowledge and Coaching

Every coach at Innovative Results knows the intricacies of mindset when it comes to improving the quality of life by moving better, feeling better, or looking better (in other words leaning, toning, strengthening, healing, and happiness). Innovative Results coaches teach that a positive attitude isn’t absolutely imperative to the process, but it sure does make the process more enjoyable and easier to handle. The coaches themselves interject positivity in their own process of diligent change and growth, to create a platform of positivity in which to stand the client and community firmly on. Motivation as understood by the Innovative Results coach is an indelible part of the client’s improvement, transformation, change, and/or empowerment. Without knowledge of where each person is and where they want to go, with a deep emotional why to get there, the coach and client usually flounder in a sea of uncertainty and no shows (not to mention spotty or zero results). Lastly, the support that is found in each session, with the IR Team, with the IR Family, through the IR facility, and with all of the friends and family of the community, is how Innovative Results continues to improve and grow. The Innovative Results team member and family member expresses a desire to promote the important mindset qualities found in its program to the entire community, because, let’s face it, we are losing the war on obesity and quality of life, and we all want at least our community to win, if not our whole nation. Not to mention the program’s other immediate benefits of movement and recovery knowledge, and coaching.

Movement Knowledge and CoachingLunchWorkout 4_21_14

With certificates, degrees, licenses, and an accumulated 60 years worth of knowledge in human movement the Innovative Results trainers coach this particular skill with passion and intelligence that surpasses most gyms that tout one certificate or a few years experience. Innovative Results takes its knowledge and coaching of movement so seriously that it spends several hours critiquing each progression and each exercise to ensure it holds the highest return for physiological improvement while remaining extremely low on the risk for injury, and trying to uphold fun found in a fitness playground. IR trainers use planes of movement, energy systems, and progressive adaptation when they build each workout for the client, being sure to have several degrees of modification and acceleration to meet each level of client. Besides the coaches bringing energy, focus, and intelligent feedback to each client, the strong veteran clients naturally motivate and help support the new clients that hold huge opportunities for improving, all while working hard, focusing well, and building results together.

Recovery Knowledge and Coaching

People get hurt, period. This is a fact every person on the planet must live with, however, it does not have to chain people to the couch, computer, car, and cell phone, and keep humanity from enjoying life. Actually, if a person gains knowledge and coaching in movement, and couples it with recovery knowledge and coaching, they severely reduce the chance for injury, while greatly improving the opportunity to look better, feel better, and move better. This is a skill no one should ignore or shrug off. Each IR coach is geared with vast knowledge in rest, fuel, and techniques to heal old nagging problems and create improvements in performance and aesthetics (how we look in the mirror or in clothes). These recovery points include: sleep, stress-management, focus, hydration, nutrition, SMR, activation, and more.

Coach Mark

The next time you find yourself at Innovative Results to experience the best gym and trainers in Orange County, which most likely puts them among the best in the World. Pick their brain, and USE them to help improve your quality of life, as you venture toward your goals.

 

And thank you for continuing to share your story of success, even these immediate improvements that you have experienced. Your story is the reason why we exist, and it is the only way we can put up a fight in this gnarly battle against obesity, low quality of life, and disease that is so prevalent throughout Orange County and our nation today.

 

Are YOU ready to get RESULTS & Improve YOUR Quality of Life?

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise Tagged With: Aaron Guyett, awareness, body, Coach Mark, coaching, Cognition, Costa Mesa, costa mesa personal trainer, energy, Energy Levels, exercise, Experimental Psychology, goal setting, healthy living, Human Behavior, Improves Quality, Improving Performance, Increase Energy, Innovative Results, lose weight, Minute Abs, motivation, orange county, orange county personal trainers, People Engage, Performance, personal training, Quality Improvement, Quality Management, Quality of LIfe, Results Coaching, Six Minute Abs, workout

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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