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Irvine Personal Trainer Solves Your Weight Loss Resolution

December 31, 2016 by ptpt 26 Comments

GirlsLC_pagsIrvine Personal Trainer Solves the New Year’s Resolution, To Lose Weight, with Simplicity, Automation, and Delegation

 

By: Aaron Guyett

 

The idea is to win or succeed in all of your endeavors and desires, and if you lose or fail, learning should occur to win the next time. This idea and the novel idea that all that has happened in the past is done and over, it can only be used to make better decisions for the future and to create the “right” actions, thoughts and words in the present. I think more than making the “right” decisions is being happy with the decisions made. So there is a one question to ask yourself before you continue. If you want to win…what is the emotion or reason behind the supposed #1 New Year’s Resolution, to lose weight?

 

If the reason or emotion is deep seeded enough, and the visualization of your success brings about happiness, let’s make your dreams come true!

jeff_laurie lunge

First, let’s simplify.

Losing weight is as simple as calories in and calories out. If this is true scientifically, you need only create thoughts, actions, and words to create a caloric deficit. How will you do this? Magic number 5:

  1. Write down your current situation specifically, with as many details as possible.
  2. Write down your goal specifically with as many details as possible. Now put away number one, and don’t look at it until March. Put your goal everywhere you look. When you see it remind yourself OUT LOUD what you are doing and why you are doing it (refer to the emotion or reason for the New Year’s Resolution).
  3. Know you can do it! (If you can’t get past this, than stop wasting your time reading this article)
  4. Become conscious of what you eat! (Write it all down. Everything that you put in you mouth liquid or solid, and know the calories) Journaling your diet is more of a mental task for yourself. If you don’t do it, hang up the resolution.
  5. Become active! Kill your TV, computer, (insert your biggest time waster here), and get outside and move! If you need help with this, email info@innovative-results.com.

kettlebell, kettlebell team, innovative results kettlebell team, Amanda Clover, Keri Guyett, Harrel Carman, Aaron Guyett, Manny Aragon, Christabel Tabbada, Jessica Ciske

Now it is time to automate.

Automation frees up time for you to do other things besides calculate calories and prepare meal plans. Two ways to do this:

  1. Get a trainer to do it for you. Email us at info@innovative-results.com
  2. Get an app (myfitnesspal is my favorite) and start recording your nutrition, hydration, and workouts. You will still need self-discipline. They will help you out, and it is free! 
Photo Cred. Maggie LoBue
Photo Cred. Maggie LoBue

Last but not least delegate.

Delegation of your responsibilities, accountability, and discipline is a sure fire way to keep the flame burning bright and hot! 5 ways to delegate, what the delegation is:

  1. Accountability, responsibility, and disciplined can be delegated to a trainer and the trainer should help instill self-accountability, responsibility, and discipline.
  2. Family should hold you accountable to your goals. Be sure to describe the task they will be holding for you, because they love you and want you to succeed. If this is not the case with your family, fire them and make a new one.
  3. Friends should provide the same accountability systems as your family, if they are not on track with you, then your success should live with their uninvolved, unhelpful lives somewhere else.
  4. Co-workers cannot be fired, but they can be warned of the money that is involved should they adhere to your requests. Don’t have money? Tell them you are in a huge competition, and if you win you can take two people on a trip to the Cayman Islands. Hmmmm…who should I pick? (You might not win the competition, but you will win some hearts and minds for the time it takes you to get to your goal—maybe even some cheerleaders)
  5. Once you get to your goals you may rehire your lost family members, friends, and trainer for the spread of your newly acquired outlook on life. You did it! 

personal training, motivation, quality of life, improved quality of life, Innovative Results, Orange County Personal Trianers

I believe in you, and I know you deserve success in health, wellness, and peak performance. I have been creating this success with love, happiness, and abundance for years, and I have seen a lot of people create it as well.

Innovative Results has Irvine Personal Trainers to help you reach your fitness goals by providing a well balance system of mindset, movement and recovery. They can help you achieve what ever your healthy goals are. Please email for more information or a FREE trial at info@innovative-results.com.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition Tagged With: Accountability System, Calculate Calories, irvine personal trainer, motivation, New Years, new years resolution, Novel Ideas, People Create, personal trainer, resolution, Self Discipline, success, Time Read, training, weight loss, Weight Losses, Weights

Before Your Resolutions, Don’t Forget to Count Your Blessings

January 1, 2016 by IR Staff Leave a Comment

If you don’t count your blessings, they are more likely to pass you by without being noticed in this New Year, too.21651-I-Chose-To-Be-Happy

There are countless studies that demonstrate how effective gratefulness can be for our happiness, performance, and productivity, so before you begin down the resolution road this year, count your blessings from last year. (Google search “gratefulness study”, and you will see incredible data backing my claim.)

If we are the sum total of our choices, habits, and behaviors…

The more you count your blessings, the better you will become at being grateful, appreciative, and thankful for all the things and happenings in your life–big or small.blog-consequences The better you become at being grateful, the happier you will be.

The happier you are, the easier it is to do the hard stuff that builds the necessary habits for your resolutions to stick.

Behavior changes for physical, financial, mental, spiritual, and relational transformation can seem very difficult (many of us experience this every year).

The Marine Corps is infiltrated with critical observers and people that point out the negatives in most situations–making transformation difficult. There is even a saying, “if the Marines aren’t complaining than something is wrong.” However, there was always a few standout Marines, some outliers, that everyone admired and were attracted to, because of their ability to transform themselves and others despite the obstacles.

These Marines could brighten up the worst of situations, with just a phrase.

I remember, we were in the middle of the night, freezing our butts off, practicing patrols with little to eat, no sleep, and not enough warming layers. When a seasoned Gunny came out of the night shadows, while our team was prepping to go out, and said with a smile, “and we get paid for this?”

personal trainer in orange county named AaronIt was in jest, but that short phrase, said with a smile, changed everyone’s perspective on that field operation. We were grateful for the training, because it would one day help us survive.

We were grateful for our paychecks, because they help us make ends meet.

We were grateful for each other, because we could suffer together.

We were grateful for him, because he made us all laugh and smile during a pretty tough challenge that would help us endure in the future.

So take a moment to think about last year’s blessings.

Be a good-finder.

Write it down, and tell some people about your blessings.

Ask those same people about their blessings…I guarantee they will appreciate you for it.

And then venture forward into this New Year with an attitude of gratefulness, and watch how your transformation, although challenging, won’t feel impossible.

Make this next year, your best year!!

If you need some help building habits and behaviors this year, email us to join Innovative Results – The Orange County Fitness Playground, at info@innovative-results.com or simply fill out the form below.

Filed Under: Blog, Mental - Mindset Tagged With: Be Happier, Count Your Blessings, Emotions, Fitness Playground, Gratitude, Hard Stuff, I Chose, marine corps, new year, new year resolution, Night Shadow, Positive Mental Attitude, Positive Psychology, Pretty Tough, resolution, transformation, Transformation Challenge

Costa Mesa Personal Trainer Has A Simple Plan For You This New Year

January 3, 2010 by ptpt 1 Comment

Costa Mesa Personal Trainer and Master Coach Aaron GuyettCosta Mesa Personal Trainer and Master Coach, Aaron Guyett of Innovative Results displays an easy to follow plan for your New Year’s Resolutions.

(Music credit: Michael John Foster of The Poison Heart Academy is playing El Nada from Stellar in the background)

The New Year is filled with visions of improvement in all areas of our lives.

Often we can obstruct our own progress, by placing too many demands right as this New Year starts fresh.

Being a Costa Mesa Personal Trainer for many years, Aaron Guyett, has seen this happen to far too many clients, family members, and friends.

He has made this simple video in 2010 that is still valid today for anyone looking to improve their quality of life.

No matter which areas you are looking to improve, enjoy this simple plan for your New Year and New You!

Merry (Belated) Christmas!

Happy New Year!

A New Year!

Resolutions?

Wishes?

Requests?

planes of movementA Simple Plan For YOU!

  1. Take note or observe where you are currently (Measure)
  2. Set Goal (One Goal at a time)
  3. Take Action
  4. Enjoy the Process
  5. Repeat as Necessary

On a side note, we get a kick out of this bearded, long-haired version of Aaron Guyett, and we really enjoy Michael Foster’s musical talents every year we watch this video.

Innovative Results-The Orange County Fitness Playground wants to help as many people as possible improve their quality of life, and if we can help you online, in-our-playground, or in the community, we would love to hear from you!

costa mesa personal trainingIf you believe this can help you or anyone you know, please leave a comment and share this article with your friends!

Innovative Results has been voted #1 Costa Mesa personal trainers and continues to help people around Orange County look better, feel better and perform at their best.

Improve the quality of life with your team today, start by filling out the form below!

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Testimonials Tagged With: Aaron Guyett, california, Costa Mesa, costa mesa fitness, costa mesa gym, costa mesa personal trainer, costa mesa personal training, County Look, fitness, Fitness Playground, Innovative Results, master coach, master coach Aaron Guyett, Masters Coaching, Michael Foster, Michael John Foster, new year, New Year Res, new year resolution, new years resolution, personal trainer, Playgrounds, resolution, setting goals, Start Fresh

Fitness Club in Orange County Gives You Warrion’s Answer to the Number One New Year’s Resolution

December 31, 2008 by ptpt 8 Comments

Warrior TrainingAccording to a study ran by MyGoals.com the most popular resolutions for 2008 are as follows:

#1 – To Lose Weight

#2 – To Pay Off Debt

#3 – To Start My Own Business

This is great news to Warrion, but what troubles him is the lack of intestinal fortitude, discipline, mission accomplishment, and troop welfare of these resolutions. He is especially disheartend by the lack of follow-through with the number one resolution. Losing weight should not be an issue with our society. Remember, Warrion believes in the human as a fighter, and warrior for life. Living life to the fullest is a part of his heart, and he will extend his thoughts in this article by showing the world some simple steps to take to accomplish the number one resolution for 2009. He will also outline some issues and show ways to keep these from ambushing you on your journey to success.

blog consequencesHe researched the resolutions and found that personal goals are broken down as follows: “Weight Loss 48%, General Fitness 22%, Diet & Nutrition (Non-Weight-Loss)12%, Health & Wellness (includes sleep) 8%, Exercise 6%, and Other 5%.(mygoals.com)” Warrion will go over each of these categories as he shows the ways to live a successful resolution through mission accomplishment, and troop welfare.

First the person will need to win this mission in the mind. Create a mental attitude of success and set the mission up for victory. He uses a mental tool called PIVADRUM which can be broken down and applied.

The P is for positive talk. In order to create and think success, one must talk success in their weight loss.

The I is for imagine. Know that there are an infinite amount of possibilities in front of the weight loss resolutionist, and the person need only choose the right possibility with their mind, words, and actions.

V is for visulize. Visualize success the same way Olympic champions visualize their success. See it in the mind and it is easier to manifest.

The A and D is for Affirm and Declare. Say it to reaffirm with oneself it is possible and it is happening. Say it aloud and say it as if it has already occurred. This sets it up in the mind and then the body will follow.

R is for Recondition. Recondition through writing it down. Set the goals and follow-through.

The U is for Understand. Understand that right now this moment is perfect. Everything happens for a reason and in this moment all that has been done has lead up to now. The beauty of now is that with a change in thoughts, actions, and words the now will become the newly decided thoughts, actions, and words.

The M is for meditation or deep breathing, relaxation techniques. Clear the mind of all that may be clogging it, keeping one from mission accomplishment.

Casa Capri_Canyon RV_04_23_16 (1 of 1)-5Mission accomplishment is the first priority for Warrion, and so his recommendation is that one does anything within societies rules and regulations to create the success in weight loss. This means general fitness can be accomplished through diet and exercise, thus creating health and wellness. The direct benefit is weight loss for all of those who need to lose weight this year. Mission accomplishment is not to be taken lightly. Warrion knows if mission accomplishment is not established it creates a blue print for the mind to not achieve the next time. There is no other way, but through discipline for the mission. Accomplishment will occur if the mind is persistent.

fitness club in orange countyTroop welfare is the other top priority for Warrion, which means safety and care for the body while continuing the mission. No pills, unnecessary surgeries, painful programs, overtraining, unhealthy diets, vomiting, or anorexia. Don’t be stupid. Be a warrior, and accomplish the mission! Warrion advises against the following obstacles:

  • Gym memberships-The earth and the body has provided a perfect gym to accomplish this mission.
  • Home gym equipment-same as above, machines don’t offer only guided movements, use the body the way it was intended.
  • Start cold turkey-blasting into the shadow of someone who has been doing it forever may help, but may intimidate and cause a recourse to a lazy, lethargic life.
  • Too hard, too fast-While Warrion loves hard and fast, if it is too hard and fast, overtraining can create many issues.
  • No accountability-Warrion always uses a battle buddy of some sort, trainer, coach, mentor, brother, etc.
  • Lack of knowledge-learn from the pros
  • Lack of time-bull shit, learn to manage time from the pros
  • No set plan of attack-OSMEAC, Observe, Mission, Execution, Admin & logistics, Control
  • Murphy’s Law-Anything that can happen will happen…be prepared

Now for the following success inhibitors to create the ultimate in mission accomplishment:

  • Observe-Know where one’s present status is and measure it-this will come in handy later.
  • Mission-Set the goals and define them to a T. This allows for a point to shoot for, and the observe gave a point to shoot from.
  • Execution-How is one going to go from the Observation point to Mission Accomplishment as efficiently as possible while still keeping troop welfare.
  • Admin and logistics-If there is time, financial, location, etc. issues, iron them out, so Murphy’s law does not rob one of his or her Mission.
  • Control-Who is commanding the mission, who is dictating the execution, who is helping with the admin and logistics, WHO IS HOLDING ACCOUNTABILITY?

fitness club in orange countyWith all of these areas taken care of. The most popular New Year’s Resolution will be accomplished in the quickest time, with the least resistance, and the person who accomplished the mission will look back and realize that the time it took to do it, was relatively short. Warrion can then look into the future with continued optimism for the success of society is imminent in this war on obesity.

According to mygoals.com some “actual goals people have recently set in this category:

“To fit into my favorite jeans”

“To sleep better”

“To reduce stress in my life”

“To reduce body fat to 10.6%”

This will easily be made a reality with Warrion’s Answer to the Number One New Year’s Resolution.

Innovative Results is a Fitness Club in Orange County that can help you achieve your New Year’s Resolution now, at the start of the year or anytime throughout the year. The highly qualified trainers will be there to support, advise and train you into becoming the better you that you’ve always wanted.

Filed Under: Blog, Mental - Mindset, Movement - Exercise Tagged With: Creating Health, Culture, Fitness Club, Mental Attitude, Mission Set, New Years, new years resolution, overtraining, Personal Goals, Personal Life, personal training, Physical Exercise, positive talk, resolution, Thinking Success, Warrion, weight loss, Weight Losses, Weight Training, Weights, Wills Following

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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