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If You Are Busy, Innovative Results Fitness Program is Perfect For You, and Alan Shares Why

June 15, 2016 by IR Staff 1 Comment

ishii sled drive at Innovative ResultsAlan was ready to make a change when I first saw him roll into Innovative Results, but he was apprehensive about Innovative Results being able to help him.

We did what we do best, asking him good questions about his goals and reasons to achieve those fitness goals, and then we set up good programming for him to reach his aspirations.

With his consistency and hard work, and Innovative Results fitness program, he is now one of the strongest and most competitive clients we have at The Orange County Fitness Playground.

Fitness gym in Orange CountyI remember Innovative Results hosted a unconventional training competition, with an obstacle course, heavy sandbag lifts, rope pulls, chain drags, and all sorts of other very challenging exercises to tax even the most powerful, strong, endurance-filled, and technical athletes…and with our programming he came in second place!

Needless to say we have been honored to train Alan, and watch him grow.

He now competes weekly with Innovative Results Active Performance Training.

We took some time out to ask him why he keeps coming back, and this is what he said:

When did you start training at Innovative Results?

Tustin Personal trainersI started training at Innovative Results back in… you know what, I don’t even know off the top of my head (2012).

It has become one of those things that is a part of my routine and I can’t remember when it started exactly.

That’s a good thing for me.

Why did you start training with Innovative Results?

Orange County Fitness GymI was wanting to stay active and “be in shape” (whatever that means).

A friend and I had hopped around a few groupon deals, but never found one that stuck.

Then a friend mentioned Innovative Results so we looked into it.

We instantly noticed a welcoming staff that took the time to ask good questions to get us started in the most intentional way possible.

Past history with exercising, experience level, past injuries if any, expectations, what we were looking for, etc.

They definitely wanted to improve our quality of life.

What have you improved since you started training with Innovative Results?

core exercises - chain pull for strength and getting strongerI have developed a lot of consistency in working out and in my daily routine with family, work, life, friends, etc.

I have, without a doubt, become stronger and more agile.

Since training with Innovative Results I feel like I can take on any challenge.

They have shown me that if I keep working at it, I will be able to achieve it.

Sounds like a life lesson there.

What kept you coming back to Innovative Results?

I keep coming back because I am challenged personally, and I feel like I am part of a team.

The workouts are well thought out, so I don’t have to think.

I can turn off my brain if I want, and work as hard as I want.

It’s fun, new, supportive, challenging, different, and it helps me take on life outside of the gym.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

When you can take care of your health, it naturally incorporates itself into other aspects of your daily life.


What advice do you have for someone who is just getting started with Innovative Results?

busy lifestyleIf you are a busy person, this is the place for you.

Once you choose to be consistent, your busyness will become better managed.

You will be happier, healthier, stronger, more energetic, flexible, and better prepared to take on life.

You may come in the front door alone, but you are never alone in your pursuit.

There is a team of coaches and a team of people just like you that will challenge and encourage you to achieve.

How has your life changed since you started training at Innovative Results?

Founder and Owner, Aaron Guyett with his kids.
Founder and Owner, Aaron Guyett with his kids.

Health has become very important to me and my family, and it is difficult to imagine not being able to train at Innovative Results.

I am much more active with my daughter, wife, friends, and sports.

I know that I can continue to be active late in life, because of what I do now.

Who would you want to experience what you get to experience at Innovative Results?

Everyone deserves this experience!

Most people don’t know they are capable of it, but they are.

Why do you stay committed to your improvement in and out of the gym?

Alan Gutierrez on the Battle Ropes at Innovative Results, The Orange County Fitness Playground
Alan Gutierrez on the Battle Ropes at Innovative Results, The Orange County Fitness Playground

God gave me one life, this one, and I don’t take that for granted.

I do it for myself, my wife, my daughter, my family, and my friends.

Because I deserve it and they deserve my best.

There are too many options in this world that will rob us of real life.

It is hard to find things that you can put yourself into that will give you life.

This is one of those life giving things that I will stay committed to.


 

If you liked, “If You Are Busy, Innovative Results Fitness Program is Perfect For You, and Alan Shares Why” please leave us a comment and share this article with your family, friends, and coworkers.

If you are looking for a fitness program that suits you perfectly if you are busy than fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Alan Gutierrez, Challenging Exercises, Fitness Gym, Fitness Playground, Fitness Program, Life Outside, Lives Changing, Performance Training, Result Fitness, Ropes Pulling, Start Training

1 Mile Rope Pull is NO Joke and Emma did it like a Champ!

June 26, 2011 by ptpt 1 Comment

If you haven’t visited our gym yet, we have several “in house” challenges that are posted on our walls.  We do this to recognize people that are kickin butt and to help encourage new people to work hard.

Emma Quick joined the IR family a few months ago and wanted to take on one of our Innovative Results wall challenges.


With a lot of strength and mental training, Emma became part of an elite group of 16 people that have pulled one mile of rope at the IR facility. Emma is now one of 4 IR women to have completed this task. She pulled our inch and a half rope 52 times in less than 2 hours.

Way to go Emma!!!!

We are so proud of you!

Innovative Results is not just a gym, its a place where people get RESULTS!  People in Orange County know that when they want fitness RESULTS, they call Innovative Results!

Fill out the form below, and a member of our training team will contact you to schedule your FREE Trial

 

Filed Under: Blog, Testimonials Tagged With: 1 mile, Climbing Equipment, costa mesa gym, Emma, Emma Quick, goal setting, Half Rope, Harder, Innovative Results, One Mile, pull, Rope, rope pull, Ropes, Ropes Pulling, Working Hard, workout

My 3 Favorite Battle Rope Exercises

November 22, 2010 by ptpt 6 Comments

If you look on Youtube these days, tons of coaches and athletes are  Training with Battle Ropes in their workout programs.

Unfortunately, most of what you see if alternating waves or other simple movements.

The Battling Rope exercises, developed by John Brookfield, are so versatile.

The alternating waves or “battling ropes” are great, but there is so much more to learn!

Here are 3 of my favorite Battle Rope Exercises:

1.  Un-anchored Rope Taz – Just like the Tazmanian Devil, you violently thrash the ropes while moving quickly in random directions.  The key is maintaining speed and power with your hands, while also moving your feet quickly.  When done correctly, the rope will chase you and you have to keep moving to avoid getting caught.  This requires 100% effort, so if you can do it for 1 minute, you deserve a reward!

single doubled rope no anchor taz

2.  Single Full Length Waves or Tsunami – We typically use a 50′ length of 2″ rope for this one.  It is incredibly taxing on your entire body and will test your strength endurance and ability to maintain power over time.  You can do this one for reps or time, with the goal being to increase your energy output over time.  With time and practice, you will be able to move faster, most forcefully and for longer periods of time.

single full length battle rope wave tsunami

3.  Reverse Plank Pull – 100′, 2″ rope is the best when pulling for two reasons.  One, it is longer and you don’t have to switch as often.  Two, the rope weighs more than a 50′ length, so the resistance is greater.  You can vary the intensity by adding more wraps to the post, increasing speed, duration or by only using 1 leg (awful!).  If you are using the 100′ rope, 13 lengths is a quarter mile, 52 lengths is 1 mile.  Pull a mile and it will challenge you mentally and physically in ways you’ve never dreamed of!

battle rope battling rope pull reverse plank pull exercise

John Brookfield is a creative genius when it comes to unique exercises. His Battling Rope Exercises are some of the most incredible drills that we have added to our fitness training program at Innovative Results. Take the time to learn some of his tricks and tips and your strength, conditioning and mental toughness will go through the roof!

Give these a try and let us know how it goes!

 

Interested in learning more about Battle Ropes check this out: https://www.onnit.com/academy/how-to-add-battle-ropes-to-your-workouts-for-maximum-impact/?a_aid=InnovativeResults

Interested in training with Innovative Results? Fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Movement - Exercise Tagged With: 1 Rope, 100 Rope, 2 Rope, Anchor Rope, Battle Ropes Exercises, battling ropes, Dynamic Rope, john brookfield, Move Quick, Rope, Rope Battling, Rope Exercise, Ropes, Ropes Pulling, Ropework, Test Your Strength, Training Ropes, Unique Exercises

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2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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