speed Archives - Orange County Personal Trainers - Personal Training in Orange County, CA

We have all been there.

Too sore.

Too tired.

Am I injured?

I want to look better, but do I have to feel this way.

I came here to feel better, and now I feel worse…

How will this help me perform better?

Who wouldn’t want to recover faster?!

Read the FULL article on Greatist

We’ve got fitness goals and we are looking for results – but be aware that your RECOVERY will dramatically impact those results.

Whether you are allowing for too little recovery or possibly too much recovery.

David Tao over at Greatist recently put together a list of 17 Scientifically Proven Ways to Speed Recovery, and the IR Team could not agree more!

Stop dealing with fatigue and soreness, and start HELPING your body look better, feel better, and move better.

Read the FULL article on Greatist

Baby smiling in bed with eyes closed and arms out.

The Innovative Results Team is constantly looking for the best information to help our clients and family improve their quality of life.

Whether you are trying to look better, feel better, and perform better, Innovative Results wants you to achieve these goals as soon as humanly possible.

We know that it doesn’t happen overnight, so we have put together a program to help you out every step of the way.

Come to Innovative Results – The Orange County Fitness Playground, and experience the highest level of fitness coaching, nutrition guidance, and personal training that will help you reach your goals faster and more effectively.