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Innovative Results has been voted #1 orange county personal trainers, best gym in orange county and provides fitnesss training to support active lifestyles

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17 Scientifically Proven Ways to Speed Recovery

August 16, 2015 by Jessica Leave a Comment

IMG_0467We have all been there.

Too sore.

Too tired.

Am I injured?

I want to look better, but do I have to feel this way.

I came here to feel better, and now I feel worse…

How will this help me perform better?

Who wouldn’t want to recover faster?!

Read the FULL article on Greatist 

We’ve got fitness goals and we are looking for results – but be aware that your RECOVERY will dramatically impact those results.

Whether you are allowing for too little recovery or possibly too much recovery.

David Tao over at Greatist recently put together a list of 17 Scientifically Proven Ways to Speed Recovery, and the IR Team could not agree more!

Stop dealing with fatigue and soreness, and start HELPING your body look better, feel better, and move better.

Read the FULL article on Greatist 

Baby smiling in bed with eyes closed and arms out.
Baby smiling in bed with eyes closed and arms out.

The Innovative Results Team is constantly looking for the best information to help our clients and family improve their quality of life.

Whether you are trying to look better, feel better, and perform better, Innovative Results wants you to achieve these goals as soon as humanly possible.

We know that it doesn’t happen overnight, so we have put together a program to help you out every step of the way.

Come to Innovative Results – The Orange County Fitness Playground, and experience the highest level of fitness coaching, nutrition guidance, and personal training that will help you reach your goals faster and more effectively.

Cori coaching the Vanguard University Volleyball Team
Cori coaching the Vanguard University Volleyball Team

Interested in giving Innovative Results a free trial? Fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Recovery Tagged With: Baby Smiles, Constant Look, costa mesa gym, David Tao, exercise, fitness, Fitness Playground, Greatist, healthy living, Innovative Results, Looks Good, Nutrition Guidance, orange county, orange county personal training, protein, recover, Recover Fast, Recovery, recovery speed, speed, Speed Recovery, University Volleyball, Volleyball Team

9 Ways to Develop Speed Agility Quickness – How Explosive Are You?

May 16, 2010 by ptpt Leave a Comment

9 Ways to Develop Speed Agility Quickness

This is week 11 and we are back to explosive plyometric challenges!  Get ready to move quick, fast and break some records!

Monday – Vertical Jump and Triple Broad Jump

Tuesday – 40m Dash and Russian Twist

Wednesday – Handstand Challenge and Explosive Push Ups



Thursday – Agility Line Drills

Friday – Medicine Ball Toss and Toe Touches

If you have been participating over the last few months, then you should be noticing improvements in your scores.

Reference your scores from last month and post your improvments.

We always love to hear about your successes!

Need some help improving your strength speed and agility?

Learn more than these 9 Ways to Develop Speed Agility Quickness by contacting us now.

Filed Under: Blog, Movement - Exercise Tagged With: 9 Ways to Develop Speed Agility Quickness, Agility, agility drills, Ball Toss, broad jump, Getting Faster, handstand, Helps Improve, Improve Your Speed, Long Jump, medicine ball toss, Move Quick, Physical Exercise, plyometric exercises, plyometrics, power training, Push-up, Quick Look, Quickness, speed, Speed Agility Quickness, speed training, sports, Strength Speed, Toe Touch, triple broad jump, vertical jump

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Costa Mesa, CA 92626

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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