So pumped on his success!!
I just completed my sixth Southern California Ragnar Relay, and can honestly say it was not an easy one.
I had the most total miles for the team of 12 runners at 25.4 miles and the single longest leg at 12.1 miles.
Overall my recovery between runs and after the race was greatly improved.
All because I started incorporating Innovative Results Active Recovery classes.
In my training and conditioning runs of 4 – 10 miles preparing for the race I had an incredible per minute average pace drop from 9:15 minute mile to 8:15 minute mile.
A full minute faster than my average pace!
All due to Innovative Results Active Recovery Class!
Proving that you can achieve higher level fitness and athleticism with some conscience efforts in active muscle release, focused breathing, meditation techniques, and overall well-being through recovery.
A huge THANK YOU to all the Coaches at Innovative Results
I am continuing to be #IRStrong and make my next one, my best one!
– Shane Galitski
April 6th, 2016
Shane’s fitness journey began at Innovative Results back in 2010.
His results have been nothing short of incredible!
When he first started at Innovative Results – The Orange County Fitness Playground, we was overweight, weak, and burdened by his lack of motivation.
Now he is one of the BEASTS in our family fitness gym!
His daily consistency and dedication is an example that inspires, motivates, and encourages all of our fitness gym members that they can achieve a high-level of fitness too!
Read his FULL story below.
Are You Ready to Experience an Improved Quality of Life like Shane?
Fill out the form below, and join us for our active recovery, active conditioning, and active strength classes!