9 Ways to Develop Speed Agility Quickness
This is week 11 and we are back to explosive plyometric challenges! Get ready to move quick, fast and break some records!
Monday – Vertical Jump and Triple Broad Jump
Tuesday – 40m Dash and Russian Twist
Wednesday – Handstand Challenge and Explosive Push Ups
Thursday – Agility Line Drills
Friday – Medicine Ball Toss and Toe Touches
If you have been participating over the last few months, then you should be noticing improvements in your scores.
Reference your scores from last month and post your improvments.
We always love to hear about your successes!
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