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What Separates Those Who Achieve From Those Who Don’t? Another Look At Fitness Training Success.

May 22, 2016 by IR Staff 1 Comment

blog-consequences

Discipline.

Now before you get disgusted, and click away from this article, I am guessing you clicked this article because you want to achieve something, and I am guessing it is something worth this read and worth the discipline that it will take to achieve it.

As I sat in church today, I started thinking about how everyone wants to achieve great things, yet we tend to settle for the cheaper versions of greatness.

For instance,

Instead of training hard to win a race, I will pay over $100 for a one hour race, where I will get a medal and a shirt anyway even if I come in last place (nothing shameful about last place, especially if you have never run a day in your life…you should be proud of finishing)

I hear potential clients tell me all the time how the $147 or more for multiple sessions (9-26 per month) of training at The Orange County Fitness Playground – which is exciting and well-planned, helping every person that attends them see improvements in the way they look, feel, and perform – is too expensive, but the same person won’t blink an eye at spending over $100 for a three hour experience of an obstacle race.

I have nothing against obstacle races or mud runs, and I have ran several of them, but the feeling of finishing one of those races and getting a shirt and a medal, is nothing compared to what you learn and experience after working consistently for over 100 sessions to achieve lasting health, fitness, and improved quality of life.

Eric Olson
E.O. With a Sea Monster

Looking better, feeling better, or performing better takes more than just  $100 and three hours.

Those who achieve have discipline, and those who don’t achieve desire discipline.

Those who don’t achieve live in excuses and immediate gratification.

Those who achieve understand that it is going to take daily habits and daily focus.

For those who achieve…THANK YOU FOR YOUR DISCIPLINE!

You are a great example to us all!

In a culture that upholds results, we often forget that it takes an ongoing process and journey that is fraught with challenge and difficulties, in order to achieve results that are worthwhile.

I wanted to take a moment to shine a light on what it takes to get those results–discipline.

The daily and weekly discipline.

The struggles of building good habits and eradicating bad habits.Discipline SSgt Guyett Aaron Marine Corps

Thank you for all of you who are trying again and again.

You are getting stronger every new attempt and every time you continue your effort in the process of daily discipline.

All of us at Innovative Results – The Orange County Playground – would like to take a moment to thank and celebrate our family members that have made their achievement, success, and improvement possible by being dedicated to the process of making health and fitness a habit.

These clients/family members have attended Innovative Results 100 times or more, and each of them have seen incredible results as a byproduct of their weekly discipline of attending our training program:

Gym in orange countyKristin Abelman, Chanelle Alarcon, Manny Aragon, Louis Balducci, Norm Bautista, Eric Berringer, Rakesh Bhatia, Charlton Bilow, Tim Blackburn, Kelly Boaitey, Alex Calvillo, Jeff Cannon, Harrel Carman, Amanda Clover, Tam Dang, Patty Datan, Juan Dmitruk, Margaret Fajardo, Rhona Galacgac, Shane Galitski, Robert Gehring, Michael Gordon, Bethany Gray, Alan Gutierrez, Michael Henderson, Cynthia Hutchinson, Chris Joco, Coco Ke, Carly Konigsfeld, Eric Levit, Kevin Levit, Aaron Lieberman, Robert Lobo, Andy Martinez, Ethan Matkin, Jeremy Miller, Angie Miner, Madison Murphy, Daniel Nguyen, Eric Olson, Sabrina Panal, Anshika Rakesh, Clay Rogers, Jeff Schofield, Leila Schubert, Nicholas Stary, Steve Stary, Sidney Sudberg, Dale Winson, and Jeff Yee you are all amazing in your own right! You are the example we all would be blessed to uphold!

Many of these clients above will say that they are not done with their health, fitness, success, and improvement, but every one of them will admit that their continued devotion to their weekly fitness training has improved their looks, feelings, and performance in all areas of their life.

Thank you so much for your example to the Innovative Results team, family, and community!

Thank you so much for continuing to pursue excellence, health, fitness, and improvement with discipline.

personal trainers orange county, ca

As I listened to the rest Tim Celek’s sermon on discipline at The Crossing Church in Costa Mesa, every bit of it rang true for me and for our team, family, clients, and community at Innovative Results, so I wanted to share his incredible insight beyond the walls of the church and invite you to watch it online here at http://www.thecrossing.com/. Below are my notes from the weekend…

weight loss Orange County, CACharacter is an outward reflection of an inward connection.

Discipline is doing what you ought to do, so you can do what you want to do.

  • Failure begins and ends with excuses.
  • Success begins and ends with discipline.
  • Discipline defined by Tim’s mom and dad, was “delayed gratification”
  • Disciplined people plan in advance.
  • Discipline puts us in a position to be used powerfully as a blessing and/or be blessed.
  • Too many people live by reaction rather than by choice of action.
  • Disciplined people do life around the right kinds of people.
  • Disciplined people live their day and life in bite-sized chunks.

onnitKBThis sermon was motivational, inspirational, and challenging for me.

I have watched discipline pay off with every client that embraces it, and I strongly urge every Innovative Results team member, family member, and community member to embrace discipline.

In embracing discipline, we will watch our relationships, health, finances, security, intelligence, and development steadily grow.

Those who achieve have discipline, and those who don’t achieve desire discipline.

If you have chosen discipline and continue to walk out the daily challenge of delayed gratification for something truly great…THANK YOU FOR YOUR AWESOME EXAMPLE.

 

If you liked, “What Separates Those Who Achieve From Those Who Don’t?” please leave a comment and share this article with your family, friends, and coworkers.

If you are interested in starting your daily discipline fitness training journey with The Orange County Fitness Playground, please fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: Aaron Marine, Achieve It, Achieve Results, costa mesa fitness training, Daily Focus, fitness, Fitness Playground, fitness training, Fitness Training Gym, Gym Owner, Jeff Yee, Obstacle Races, orange county fitness training, Physical Exercise, Physical Fitness, playground, Playgrounds, Rakesh Bhatia, training, Training Gym

VersaClimber Benefits for Your Fitness Training Program

May 6, 2016 by IR Staff 1 Comment

By Mark Elmasry

Mark and his sidekick, Mugsy
Mark and his sidekick, Mugsy

The VersaClimber is a great tool to use in a plethora of exercise programs, and there are many VersaClimber Benefits.

Most high level athletic training facilities are equipped with them, Innovative Results fitness gym has it for all of their athletes.

All fitness gyms and athlete training facilities should incorporate them in their training programs.

We incorporate it into our training program at Innovative Results fitness gym because it is a safe regression for any hard impact movements, it is an excellent strength building tool, it is an awesome recovery tool, and it can be used to train all three energy systems.

The first of the VersaClimber Benefits and the reason it is an excellent implement to your fitness training program because it is a safe warm up tool that will always be time efficient and effective.

Alli VersaClimberThe basic movement of the Versaclimber is a very natural contra-lateral pattern (an elaborate way of saying the opposing limbs–Right arm with left leg, and left arm with right leg–move together, like when walking, running, or swimming).

It requires a complex pattern of coordinated movements that we all practice as babies by simply crawling.

When you master that at a young age, we are never too old to keep practicing that rudimentary movement.

Moving opposing limbs like that is so beneficial for your nervous system.

This teaches both sides of your brain spatial awareness and basic neuromuscular grooving.

When you move repetitively like this in a low impact environment, quick or slow, you are training your lower body to keep up with your upper body and vice versa.

It becomes a pattern that you subconsciously remember; your “muscle memory” takes over, and is an athletic drill that can benefit every sport and activity.

Training with the Versa Climber has a variety of uses, specifically focusing on any of the three energy systems.

The Versaclimber can hit all three energy systems.versaclimber trip

It can be used in short, explosive bursts to deplete the phosphor-creatine system; which maxes out at about 8-12 seconds depending on the muscle fiber make-up and the level of conditioning of the subject.

The next energy system is the fast glycolysis system, or the lactic threshold.

Versa climber sprints from 15 seconds to up to 1:45 sec or 2 minutes are going to push the lactic capacity of your muscles ability to do work with making lactic acid as a byproduct.

Energy Systems The more you train that energy system the more potential your muscles have to do work without making acid as a byproduct.

You can train your lactic (fast glycolysis) system to be very efficient and keep your muscles working for a good amount of time as well as recharge for more work within a brief recovery period as well.

Last of the energy systems is our oxidative energy system which has an infinite amount of energy because it is the process of our lungs oxygenating our blood.

That process only stops when we stop breathing and our heart stops beating.

However, we can always train this energy system to be more efficient and the versaclimber is an awesome way to do so while cruising at a submaximal heart rate with very low impact force on our joints.

In summary, the Versaclimber is a great way to train both hemispheres of our brain coordinating this simple elementary pattern.

It is also one of the best ways to train our creatine energy system, our lactic energy system, and our oxidative energy system.

VersaClimber 3This is a must have for your fitness training gym, athletic training facility, and personal training program.

Check them out at http://versaclimber.com/ or come by Innovative Results–The Orange County Fitness Playground and use our three VersaClimbers and our two VersaPulleys.

If you liked this article on VersaClimber benefits leave us a comment and share this with your family, friends, and coworkers!

If you are interested in coming in to try out these VersaClimbers and The Orange County Fitness Playground, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise Tagged With: Anaerobic Exercise, Ares Training, Athlete Training, Athletic Training, Athletic Training Facilities, costa mesa personal trainer, exercise, Exercise Equipment, Exercise Physiology, exercises, fitness, Fitness Playground, Fitness Traini, Fitness Training Gym, Fitness Training Program, Innovative Results, irvine personal training, Lactic Acid, Metabolic Pathways, orange county fitness, Orange County Fitness Playground, orange county fitness training, orange county personal training, personal training personal trainer Aaron Guyett Innovative Results health wellness, Physical Exercise, Physical Fitness, Training Facilities, Training Gym, Training Programs, Training Tools, Versa Climber, Versa Pulley, VersaClimber, VersaPulley, Warming Up

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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